HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
CHEESY BROCCOLI TOTS
Crispy broccoli tots turn the simple vegetable into a tasty snack.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
- Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
- Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
- Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
- Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
- Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.
Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g
BROCCOLI FRANKENTOTS WITH LEMON-GARLIC MAYO
Steps:
- For the dip: Mix the mayonnaise, garlic, lemon juice and plenty of freshly ground black pepper in a small bowl until well combined. Refrigerate until ready to use.
- For the broccoli tots: Bring a large pot of generously salted water to a boil. Prepare a bowl of ice water.
- Add the broccoli florets and stems to the boiling water and cook until a very vibrant green and lightly softened, 1 to 2 minutes. Drain the broccoli and immediately submerge into the bowl of ice water to stop the cooking. You want the broccoli to remain as green as possible. Squeeze the broccoli in clean dish towels to remove as much of the water as possible.
- Add the broccoli to the bowl of a food processor and pulse a few times until finely chopped. Add the parsley, chives, lemon zest and juice, garlic and onion and pulse until the mixture is well combined and no large chunks of any ingredient remain (you should have about 3 1/2 cups of the broccoli mixture). Transfer to a large bowl and add the breadcrumbs, egg, red pepper flakes, 2 teaspoons salt and a generous amount of freshly ground black pepper and mix to combine. You want the mixture to hold together when formed into a ball.
- Using a tablespoon as a guide, scoop the mixture from the bowl, roll into balls (each ball should weigh about 21 grams) and place on a baking sheet. Repeat with the remaining broccoli mixture (you should have about 28 tots). Place the baking sheet in the freezer for 20 minutes.
- Meanwhile, fill a pot with vegetable oil so it comes about 2 inches up the sides. Fit the pot with a deep-fry thermometer and heat the oil over medium-high heat to 375 degrees F.
- Fry the tots in 2 to 3 batches until the outsides are a deep golden brown, the insides are still very green and the tots are warmed throughout, 2 to 3 minutes (be sure not to overcrowd the pot or the oil will drop too dramatically in temperature and the outside of the tots will not be crispy). Use a slotted spoon to transfer the tots to a paper towel-lined plate. Sprinkle with salt. Be sure to bring your oil back to temperature between each batch. Serve immediately with the dip.
BROCCOLI CAULIFLOWER VEGETABLE TOTS
Homemade Broccoli Cauliflower Vegetable Tots just may be a game-changer when it comes to kids (or even finicky adults) eating their vegetables!! #vegetables #sidedish #vegetablesidedish #vegetabletots #broccoli #cauliflower #pankocrumbs #cheesyvegetables #kudoskitchenrecipes
Provided by Renee Goerger
Categories Vegetables - Side Dish
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 400-degrees Fahrenheit
- In a food processor, pulse the cooked and cooled vegetables along with the salt and pepper until creamy, but still slightly chunky.
- Remove the vegetables to a bowl and mix with ¼ cup Parmesan cheese, egg and flour.
- Place the panko bread crumbs into a shallow dish.
- Use two tablespoons or a small ice cream scoop to drop large dollops of the vegetable mix into the dish of panko crumbs.
- Gently roll the vegetable tots in the panko crumbs until thoroughly coated. Once coated re-roll the tots into uniform balls.
- Place the coated tots on a baking sheet that has been liberally sprayed with olive oil spray. Lightly spray the tots with a coating of olive oil spray.
- Bake the broccoli cauliflower tots in a preheated 400-degree Fahrenheit oven for 15 minutes.
- Remove the baking sheet and turn the tots over. Return the vegetable tots to the oven for an additional 15 minutes or until browned and crispy.
- Serve hot with your favorite dipping sauce or dressing.
Nutrition Facts : ServingSize 1 serving, Calories 21 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 183 mg, Fiber 1 g, Sugar 1 g
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
BAKED BROCCOLI-CHEDDAR TOTS
Who knew that boiled broccoli could be so delicious? This recipe turns the vegetables into the star of the show. All you have to do is blend the ingredients together in a food processor and rolled out the tots for baking. Bonus: Baked broccoli cheddar tots make great leftovers to send for school lunches.
Provided by Walmart
Categories All Recipes
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- HowToStep
- Position rack in centre of oven, then preheat to 400°F. Line a baking sheet with parchment. ##Fill a large pot with water and bring to a boil. Add 1 tsp salt. Add broccoli and cook for 1 minute. Drain, then transfer broccoli to a large bowl of ice water and submerge to stop cooking. Drain and pat dry with a kitchen towel. ##Pulse broccoli in a food processor until finely chopped, then transfer to a large bowl. Add egg, cheddar, panko, green onions, black pepper and remaining 1/4 tsp salt. Stir to combine. ##Scoop out 1 heaping tbsp of broccoli mixture and shape into a rectangular tot shape. Place on prepared sheet. Repeat with remaining mixture and arrange tots 1 in apart on sheet. ##Bake until golden brown and crisp, 28 to 30 minutes.
More about "broccoli tots recipe by tasty food"
BROCCOLI TOTS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
5/5 (3)Total Time 40 minsCategory Dinner, Entree, SnackCalories 19 per serving
- Preheat the oven to 400 degrees F. Line a baking pan with parchment paper and lightly spray it with cooking spray.
- In a large pot, add 1 inch of water and a steamer basket and bring the water to a boil. Add the broccoli florets (remove most of the stem when using fresh), cover and cook for 3-5 minutes or until tender but still vibrant in color, remove from the pot. Chop the broccoli into fine pieces with a chef knife or add to a food processor and pulse for 1-5 times gently just to chop. Do not blend.
- In a large bowl combine, chopped broccoli, egg, onion, milk, nutritional yeast, bread crumbs, parsley, oregano, salt, pepper, and garlic powder. Mix to combine to form a “dough”.
- Using a large tablespoon measure out the mixture into your hand and shape it into a log form. Place it on the prepared baking sheet and repeat for the remaining mixture. Bake a total of 25 minutes, flipping over after 15 minutes during baking time. Remove from oven and serve immediately.
HEALTHY BAKED BROCCOLI TOTS - GIMME DELICIOUS FOOD
From gimmedelicious.com
4.6/5 (65)Calories 26 per serving
- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!
BROCCOLI TOTS | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
Category VegetablesEstimated Reading Time 1 min
- Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.
- Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.
EASY BAKED BROCCOLI TOTS - JUST A TASTE
From justataste.com
5/5 (3)Total Time 1 hr 15 minsCategory Side DishCalories 9 per serving
- Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
- Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and Parmesan cheese and mix until thoroughly combined.
- Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
4 INGREDIENT BROCCOLI TATER TOTS + RECIPE ... - SHE LIKES FOOD
From shelikesfood.com
4.3/5 (4)Category Side
- Place potatoes in a large pot and cover with cold water. Bring water to a boil and cook potatoes for 20-30 minutes, until fork tender but still have some give in the middle. Drain water and let potatoes cool until they are comfortable to handle. It’s best if they are still warm.
- Once potatoes are warm enough to handle, remove the skins either with your fingers or with a potato peeler.
- Preheat oven to 375 degrees Fahrenheit. Grate potatoes on the large side of a box grater and place into a large bowl.
- Place the broccoli into a food processor and blend until it’s in very small pieces, 30 seconds – one minute. You may need to do it in two batches. Place broccoli onto a kitchen towel and squeeze all excess water out.
HEALTHY & DELICIOUS BROCCOLI TATER TOTS RECIPE
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4.7/5 (12)Category SnacksCuisine AmericanTotal Time 40 mins
BROCCOLI TOTS (VEGAN AND NON-VEGAN VERSIONS) | PICKLED PLUM
From pickledplum.com
5/5 (2)Total Time 35 minsCategory AppetizerCalories 204 per serving
- Fill a large pot with water and 1 tablespoon salt. Bring to a boil. Add broccoli florets to the water and blanch for 3 minutes. Drain well and dry broccoli with paper towel.
BROCCOLI CHEDDAR TATER TOTS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Ratings 1Category Appetizer, SnackCuisine AmericanTotal Time 50 mins
- In a medium saucepan, bring about an inch of water to a boil. Place the steamer basket in the saucepan and fill with diced potato and broccoli. Cover and steam for about 10-15 minutes or until the vegetables are soft enough to blend.
- Next, process them in the food processor until mostly smooth, leaving a few chunks here and there.
- Transfer this mixture to a medium-sized bowl and mix in the chopped chives and shredded cheddar cheese. You can also add an optional clove of garlic if you like that garlicky taste.
BROCCOLI TOTS - PINCH AND SWIRL - A FOOD BLOG OF FRESH ...
From pinchandswirl.com
5/5 (1)Total Time 46 minsCategory Appetizer, SnackCalories 19 per serving
- Add potato cubes to a medium saucepan and add enough water just to cover. Bring to boil; reduce heat slightly and leave at a low boil for 6 minutes. Transfer potatoes to a colander with a slotted spoon, reserving water. Rinse potatoes with cold water to slow their cooking.
- Add more water to saucepan, enough so that it will cover the broccoli, and return to stove. Bring to boil. Add broccoli and blanch one minute. Drain and rinse with cold water. Drain thoroughly. Transfer to bowl of a food processor and pulse until finely chopped. Add chopped broccoli to medium bowl.
BROCCOLI TOTS {BAKED CHEDDAR BROCCOLI TATER TOTS} | BAKE ...
From bakeitwithlove.com
5/5 (1)Total Time 35 minsCategory Dinner Recipes, Side DishCalories 136 per serving
- Finely chop the broccoli and transfer into a large mixing bowl. Add eggs, breadcrumbs, cheese, salt, pepper, and optional garlic powder (or minced garlic cloves). Stir and combine thoroughly, then spoon into greased or buttered mini muffin pan, pressing down on each broccoli tater tot bite until full and even with the top of the muffin tray.
- Bake in a preheated oven at 400 degrees F (204 degrees C) for 25 minutes or until the tops are golden brown and the edges are slightly crispy.
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5/5 (3)Calories 75 per servingCategory Side Dish, Snack
BROCCOLI TATER TOTS - EASY, HEALTHY LUNCH IDEA | MOMABLES
From momables.com
4.3/5 (3)Total Time 30 minsCategory LunchesCalories 127 per serving
- Preheat oven to 425F, place oven rack in the middle of the oven, and line a baking sheet with parchment paper or a silicone mat.
- Boil, steam, or microwave the potatoes to the point where a fork punctures through but they are too tough to cook -about 10 minutes in boiling water, 5-6 in the microwave.
- In a food processor, pulse the broccoli florets until it resembles rice. Add the semi-cooked potatoes, 1 1/2 cups of the parmesan cheese, and seasoning, pulse to combine, and break up the potatoes.
20 HEALTHY BROCCOLI RECIPES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
Reviews 1Category SideCuisine AmericanTotal Time 13 mins
- Cheese Sauce with Steamed Broccoli. Cheese sauce makes everything better—and this one happens to have cauliflower right in the mix! This is an easy recipe to serve with steamed broccoli.
- Pizza Rolls with Broccoli. Trade in finely chopped, thawed frozen broccoli for the spinach in this recipe and you’ll have a kid-friendly meal ready to go.
- Quick Roasted Broccoli. Roasted broccoli was one of the veggies at our first daycare that all of the kids loved. It’s slightly sweet and is super easy to make—definitely try this out if you haven’t yet!
- Broccoli Puree. This is a yummy baby food option (and there’s a method for making and serving broccoli baby led weaning style too). Best Broccoli for Babies (Puree and BLW-Style)
- Pizza Pockets with Broccoli and Cheese. Tuck a serving of broccoli into a homemade pizza pocket for a complete meal that you can make ahead and warm on busy nights.
- Broccoli and Cheese Stuffed Sweet Potatoes. Oh, now this is a healthy comfort food idea. I love the idea of making a batch of roasted sweet potatoes and filling them with the good stuff, including broccoli and cheese.
- Creamy Broccoli Cheddar Soup. This is hands-down one of our favorite cold weather soups. It’s got all of the flavor of broccoli cheese soup with a hit of split peas for protein.
- Homemade Broccoli Tots. Make a batch of broccoli tots that are healthier than the freezer aisle with this delicious homemade broccoli tots recipe. Homemade Broccoli Tots (Better Than the Freezer Aisle!)
- Veggie Muffins. With broccoli and carrots in the mix, these savory muffins are a great lunch option for kids. (And also yourself paired with something like soup!)
- Quick Sausage Pasta with Broccoli. Toss broccoli with flavorful Italian sausage, pasta, and Parmesan cheese for a skillet dinner that’s (almost) sure to please.
HOMEMADE BROCCOLI TOTS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
4.6/5 (23)Calories 84 per servingCategory Dinner
- Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.
- Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin to add a little additional flavor if desired.
- Grind very well to make a uniform batter. (If your batter doesn't seem to be holding together well, add another tablespoon or two of breadcrumbs.)
CHEESY HAM & BROCCOLI TATER TOT CASSEROLE - SELF ...
From selfproclaimedfoodie.com
5/5 (6)Total Time 1 hr 30 minsCategory Main CourseCalories 609 per serving
- While tater tots are cooking in the oven, saute onions in butter in 8 quart pot over high heat. As soon as the first onions start to turn golden, add the diced ham. Let the onion and ham cook in the butter for about 5 minutes. Sprinkle the flour over the onion mixture and stir. Allow flour to cook for a couple of minutes, then add the milk, garlic powder, mustard powder, salt & pepper. Stir with a wooden spoon, removing any bits that may have stuck to the bottom of the pan.
- Continue to cook and stir the milk gravy until it thickens, about 5 minutes. Add the broccoli and 2 cups of the cheese, reserving the remaining 1 cup. Transfer the tater tots to a 9x13 baking dish and pour the ham and broccoli mixture over the tots.
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