Guyanese Mango Fire Relish Food

Adapted from the Barbecue Bible. Serve with grilled seafood, poultry or meat. Use green mangoes for a more traditional preparation. Watch out--this is HOT! Seed the scotch bonnets if you don't want it quite so fiery.

Provided by Chocolatl

Categories     Sauces

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 45.2, Fat 0.3, SaturatedFat 0.1, Sodium 583, Carbohydrate 11.4, Fiber 1.1, Sugar 9.3, Protein 0.7

The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.

Provided by SUBEAR

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time 15m

Yield 4

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g

It IS technically a relish, I suppose, but we tend to eat this more like a salad. Goes great with a spicy main course-- very cool and refreshing! Especially pretty if you can manage to dice the mango and the veggies in equal-sized pieces. Tequila could be replace by lime juice for a non-alcoholic version.

Provided by FlemishMinx

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 49.3, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 12.4, Fiber 1.7, Sugar 10, Protein 0.8

Make and share this Mango Relish recipe from Food.com.

Provided by Busters friend

Categories     < 15 Mins

Time 11m

Yield 2 1/2 cups

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 132.8, Fat 0.8, SaturatedFat 0.2, Sodium 14.2, Carbohydrate 32, Fiber 5.6, Sugar 21.2, Protein 3.5