Broccoli Snow Pea And Carrot Stir Fry Food

BROCCOLI AND SNOW PEA STIR-FRY

Steps:

• Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

STIR-FRIED SNOW PEAS AND CARROTS

Steps:

• Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
• Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

CHICKEN STIR-FRY

Steps:

• In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.
• Drain chicken; discard juice mizture. In a small bowl, combine broth ans soy sauce. Set aside.
• In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; sir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture.
• Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly.

CARROTS AND SNOW PEAS

Steps:

• In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.

BROCCOLI, LEEK AND SNOW PEA STIR FRY

Steps:

• Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
• Set aside.
• Heat a large skillet or wok over medium-high heat.
• Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
• Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
• Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
• Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
• Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
• Serve immediately.

STIR-FRIED BEEF WITH SNOW PEAS & CARROTS

Steps:

• Combine soy sauce, cornstarch, sherry, and sugar in a large bowl; add beef and stir to coat.
• Let stand at least 15 minutes.
• Heat large skillet or wok over high heat; when hot, add vegetable oil.
• Stir-fry beef 2 minutes.
• Add vegetables and stir-fry an additional 1 to 2 minutes or until beef loses its red color.
• Serve immediately.

QUICK HONEY MUSTARD PORK STIR-FRY

Steps:

• Slice pork thinly.
• Mix together the honey & mustard.
• Marinate the pork in honey mustard mixture for at least 15-20 minutes.
• Heat oil in nonstick wok or pan.
• Add meat & stirfry with high heat until cooked, stirring & tossing all the time (5-10 minutes).
• Serve with stir fried veggies & rice or potatoes & salad.