Broccoli Rice Pizza Crust Food

BROCCOLI PIZZA CRUST

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
• Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.
• Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.
• Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until other side is golden brown, 10 to 12 minutes more.

BROCCOLI RICE PIZZA CRUST

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
• Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
• Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
• Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
• Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.

BROCCOLI PIZZA CRUST

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat (do not skip lining it!).
• Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Pulse in 5-second bursts until the broccoli is in fine crumbs. Transfer to a large, microwave-safe bowl. Repeat with the remaining broccoli. You should have about 2 1/2 to 3 cups broccoli rice total.
• Cover the broccoli and microwave on HIGH for 2 to 3 minutes, or until it is steamed. Let cool for 2 minutes, then transfer to a large, clean kitchen towel. Once cool enough to handle, wrap the towel around the broccoli and squeeze out as much liquid as you possibly can, adding a second towel if needed.
• Add the broccoli to a large mixing bowl (this can be the same bowl you used to microwave the broccoli; just rinse and wipe it dry first). Add the eggs, Parmesan, nutritional yeast, shredded mozzarella, Italian seasoning, and salt. Stir until well combined. Transfer the mixture to the center of the prepared baking sheet and shape into a 1/2-inch-thick pizza (it will be about 9 inches in diameter.) It will feel very wet and sticky. Bake for 15 to 20 minutes, or until crust is set on top and beginning to very lightly brown at the edges.
• Remove from the oven and add the toppings: pizza sauce, additional mozzarella, and any desired toppings. Return to the oven and bake for an additional 10 to 12 minutes, or until the cheese is hot and melted. Remove from the oven and let cool 5 minutes. Just before serving, sprinkle with fresh basil. Slice and enjoy!

BROCCOLI CRUST PEPPERONI PIZZA

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment.
• Cook the frozen broccoli according to the package directions. Put in a colander and let drain and cool for 10 minutes. Measure out 1 cup of the florets for the topping, breaking them into small pieces if needed; set aside.
• Pulse the remaining broccoli in a food processor, scraping down the sides as necessary, until finely chopped. Put the broccoli, Parmesan, oregano, red pepper flakes, eggs, 3/4 cup of the mozzarella and 3/4 teaspoon salt in a large bowl and toss well to combine. Transfer to the prepared baking sheet and spread in an even layer. Bake until the crust is golden, about 20 minutes.
• Spread the pizza sauce on the crust, leaving a 1/3-inch border around the edges. Top with the remaining mozzarella followed by the pepperoni and reserved broccoli florets. Bake until the mozzarella is bubbling and golden and the pepperoni is browned, about 15 minutes. Sprinkle with more Parmesan and serve.

BROCCOLI PIZZA CRUST

Steps:

• Combine all and press evenly into well greased in to a pan or cookie sheet (this makes a LARGE 14 inch crust) sprinkle with freshly ground black pepper and basil (if desired).
• Bake at 450 degrees until browned and bubbly (15-20 minutes).
• Top like a pizza and rebake to cook toppings.

VEGETARIAN - RICE CRUST PIZZA

Steps:

• RICE CRUST-----------------.
• Preheat oven to 400 F degrees.
• In a medium size saucepan, add rice and water or broth.
• Bring to a boil, reduce heat, cover and simmer for about 20 minutes or until all liquid is absorbed.
• Fluff rice with a fork and set aside to cool slightly.
• In a mixing bowl, combine cooked rice, beaten egg, mozzarella cheese and Tabasco sauce and mix well.
• Press mixture evenly into a lightly greased 12 inch pizza pan, covering bottom and sides.
• Bake in preheated 400 F oven for 4 minutes or until set.
• Remove from oven and let cool slightly before adding filling.
• VEGETARIAN FILLING------------.
• In a mixing bowl, stir together tomato sauce, garlic, 1/2 cup mozzarella cheese, oregano, basil, Italian herb seasoning and black pepper.
• Spread sauce mixture over the bottom of the rice crust.
• Sprinkle over with 1 cup grated mozzarella cheese.
• Arrange sliced mushrooms, green peppers, red peppers, sliced tomatoes, and sliced red onion in layers.
• Sprinkle remaining 1 cup of remaining mozzarella cheese over top.
• Drizzle with 2 tablespoons of olive oil.
• Bake in preheated 400 F oven for 15 minutes or until cheese bubbles.
• Remove from oven and let rest for 5 minutes before slicing.
• You can also use chopped fresh broccoli as another vegetable.