Broccoli Mushroom Bean Sprouts Stir Fry Recipe Chinese Style Bean Sprout Mushroom Stir Fry Healthy Veg Stir Fry With Bean Sprouts Food

CLASSIC BEAN SPROUT STIR FRY

Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Time 25m

Number Of Ingredients 6

Ingredients

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

CHINESE BROCCOLI MUSHROOM STIR-FRY

Chinese Broccoli Mushroom Stir-Fry image

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

Provided by Kana6615

Categories Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2/3 cup chicken stock
4 teaspoons soy sauce (if you use gluten-free, this dish is gluten-free)
3 teaspoons sherry wine
1 teaspoon sugar
5 teaspoons cornstarch
1 pinch pepper
2 teaspoons salt
3/4 lb mushroom, caps only
3/4 lb broccoli floret
2 tablespoons peanut oil
2 garlic cloves, halved &skinned
2 tablespoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon salt

Steps:

Mix sauce ingredients and reserve.
(Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

BROCCOLI & MUSHROOM STIR-FRY

Broccoli & Mushroom Stir-Fry image

Easy side dish that we love and make often with everything from meatloaf to steaks, and will be one of the side dishes for our Thanksgiving dinner, too. Cooking times are approximate, and may need longer if you prefer vegetables more "done".

Provided by Lizzie-Babette

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons extra virgin olive oil
1 lb fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer)
1 small onion, chopped (or 2 shallots, if you prefer)
1 teaspoon thyme, to taste
2 -2 1/2 lbs broccoli, cut into florets
1 -2 tablespoon butter (optional)
fresh ground black pepper
parmesan cheese, grated or shredded

Steps:

Heat olive oil in large skillet or pot over medium high heat.
Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
Garnish with parmesan and more pepper.
Serve at once.

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