STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN
The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield 3 main-dish servings
Number Of Ingredients 14
Steps:
- In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
- Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
- Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
- Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams
BROCCOLI IN HOISIN SAUCE FOR TWO
This unbelievable Asian side dish will impress and surprise even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
Nutrition Facts : Calories 56 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SAUTéED CHINESE BROCCOLI WITH HOISIN
Steps:
- Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
- Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
- Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
- Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
- Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.
Nutrition Facts : ServingSize 2 cups, Calories 128 kcal, Carbohydrate 17 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Sodium 175 mg, Fiber 3 g, Sugar 5 g
SPICY HOISIN GRILLED BROCCOLI
Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.
Provided by Chef Mo
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
- Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g
HOISIN CHICKEN
Hoisin chicken - easy chicken stir-fry with vegetables in a savory Hoisin sauce. This recipe takes 20 minutes with easy-to-get store ingredients.
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 25m
Number Of Ingredients 15
Steps:
- Marinate the chicken with the Marinade for about 10 minutes. Mix all the ingredients in the Sauce in a small bowl, stir to combine well.
- Heat up a wok with the oil. When the wok is heated, add the garlic and stir-fry until aromatic. Transfer the broccoli into the wok and do a few quick stir. Add the chicken and continue to stir-fry. Add the mushroom, carrot, and the Sauce (stir it before using) and stir to mix well with the other ingredients in the wok.
- When the sauce thicken and the chicken is cooked, add a pinch of salt and sugar to taste (optional), dish out and serve immediately with steamed rice.
Nutrition Facts : Calories 244 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 2 people, Sodium 379 milligrams sodium, Sugar 3 grams sugar
STIR FRIED BROCCOLI WITH GINGER AND HOISIN SAUCE
Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.
Provided by Abby Girl
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
- Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.
Nutrition Facts : Calories 105.7, Fat 2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 376.9, Carbohydrate 19.2, Fiber 5.2, Sugar 4.5, Protein 6.6
PORK WITH BROCCOLI AND HOISIN SAUCE
Make and share this Pork With Broccoli and Hoisin Sauce recipe from Food.com.
Provided by lazyme
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix pork, soy sauce, honey, juice, and cornstarch.
- Marinate for about an hour.
- In a wok or large nonstick skillet, heat oil over medium heat.
- Add pork and stir-fry over high heat for 3 minutes.
- Add broccoli and scallions and stir-fry for about 2 minutes more.
- Then stir in hoisin sauce and toss until meat and vegetables are coated with sauce and cooked through.
- Serve hot with rice.
THIN-STEMMED BROCCOLI WITH HOISIN SAUCE & FRIED SHALLOTS
A versatile and low-fat side that goes well with other Chinese dishes
Provided by Jennifer Joyce
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Heat 2.5cm of oil in a small saucepan until a small piece of bread sizzles. Add the shallots and garlic, and fry for about 2 mins or until golden. Drain on kitchen paper and sprinkle with salt.
- Bring a large pan of water to the boil. Add the broccoli and blanch for 5-10 mins until just cooked, then drain. Serve immediately on a large platter drizzled with the hoisin sauce and sprinkled with the fried garlic and shallots.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium
HOISIN CHICKEN
Stir-fried chicken and broccoli are topped with a mouthwatering Hoisin sauce glaze in this super easy recipe. Loaded with amazing Cantonese flavor, hoisin chicken is going to become a new regular in your dinner rotation!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 30m
Number Of Ingredients 6
Steps:
- In a medium-sized skillet heat olive oil over medium-high heat. Add the chicken and salt and pepper. Cook until no longer pink in the center. Remove and set aside on a plate.
- Add the broccoli and cook for about 3-4 minutes until they are tender.
- Add in the chicken and hoisin sauce. Heat until cooked throughout. Serve over rice and garnish with sesame seeds and green onions.
Nutrition Facts : Calories 176 kcal, Carbohydrate 3 g, Protein 25 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 151 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
PORK STIR-FRY WITH HOISIN SAUCE
Provided by Féd. des producteurs de porcs du Québec
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oils in a wok or a large non-stick frying pan over high heat. Brown the peppers, the onion and the mushrooms for 2 minutes. Drain while removing from the wok or pan and set aside.Reduce heat to medium-high. Fry the pork strips for 2 minutes. Remove and set aside.Brown the ginger and garlic for 1 minute. Add Hoisin sauce and wine. Reduce while stirring for 2 to 3 minutes.Put the vegetables and the meat back in the wok and reheat while stirring for one minute. Season to taste, sprinkle with sesame seeds and serve immediately.
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