Fresh Mexican Salad Food

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MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FRESH MEXICAN SALAD



Fresh Mexican Salad image

Make and share this Fresh Mexican Salad recipe from Food.com.

Provided by casros325

Categories     Mexican

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

1/4 lb chorizo sausage
1/4 lb ground beef
3 tablespoons green chilies
4 cups romaine lettuce (thinly chopped)
1/2 cup Mexican-style corn
1/4 cup cheddar cheese
1/8 cup onion (chopped)
1/2 cup chopped tomato
1/2 cup salsa
1 avocado (chopped)
1/4 cup sour cream
tortilla chips

Steps:

  • Brown chorizo, ground beef and chilies in a pan.
  • Place tortilla chips crunched up on the bottom of the serving platter.
  • Layer lettuce, corn, onion, tomato, and meat mixture.
  • Top with cheese, sour cream, salsa and the juice of one lime.

Nutrition Facts : Calories 753, Fat 56.5, SaturatedFat 20.5, Cholesterol 115.9, Sodium 1444.1, Carbohydrate 32.6, Fiber 10.6, Sugar 6.2, Protein 34.9

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