Sweet Potato Chili Food

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SWEET POTATO CHILI



Sweet Potato Chili image

Sweet potatoes are an unusual yet delicious addition to this chili and as a bonus you get more orange veggies into your diet! The small amount of sausage also keeps the fat content low without a sacrifice in flavour. Sizes and amounts are flexible.

Provided by Boxerwing

Categories     Yam/Sweet Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 -2 Italian sausage
2 onions, peeled and chopped
2 cloves garlic, peeled and minced
1 tablespoon chili powder
1 teaspoon oregano
1 teaspoon ground cumin
1 1/2-2 1/2 teaspoons cayenne (to taste) (optional)
1 (28 ounce) can diced tomatoes, juice included
2 medium sweet potatoes, peeled and chopped (approx. 1/2" cubes)
1 (19 ounce) can red kidney beans, drained and rinsed
1/2 teaspoon sugar (optional)
1/4 teaspoon salt (optional)
chopped cilantro or parsley (to garnish) (optional)

Steps:

  • Remove sausage casings and crumble sausage meat.
  • In a large pot, brown sausage meat over medium heat until no pink remains.
  • Add onion, garlic, chili powder, oregano, cumin and cayenne (if using) to sausage.
  • Cook for 2 minutes.
  • Add tomatoes and their juice, beans and sweet potatoes to meat mixture.
  • Increase heat to medium high, bring to a boil, stirring often.
  • Cover, reduce heat to low and simmer for 30 min.
  • or until potatoes are soft.
  • Stir occasionally.
  • Add sugar and/or salt to adjust taste.
  • Serve garnished with cilantro or parsley.

Nutrition Facts : Calories 366.1, Fat 7.2, SaturatedFat 2.2, Cholesterol 11.8, Sodium 335, Carbohydrate 59.3, Fiber 16.1, Sugar 11.1, Protein 19.5

SWEET POTATO CHILI



Sweet Potato Chili image

A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.

Provided by salt&light

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 6h30m

Yield 8

Number Of Ingredients 18

2 sweet potatoes, diced
2 (14.5 ounce) cans diced stewed tomatoes with chili seasonings
1 (8 ounce) can tomato sauce
¾ cup diced sweet onion
½ cup chopped celery
½ cup water
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon ground cinnamon
1 pinch salt
1 pinch ground black pepper
1 pinch cayenne pepper
1 pinch garlic powder
1 pinch onion powder
½ pound ground turkey
½ pound ground beef
1 (12 ounce) can black beans, drained and rinsed
1 cup corn

Steps:

  • Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
  • Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g

SWEET POTATO CHILI



Sweet Potato Chili image

Wish I could take credit for this one, but it was created by a dear friend. This is one of those things that is really good for you and you just can't get enough of! Simple to make, too.

Provided by SandwichQueen

Categories     Yam/Sweet Potato

Time 6h20m

Yield 8 serving(s)

Number Of Ingredients 12

2 medium sweet potatoes, peeled and diced
1 onion, diced
1 (14 1/2 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can red beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 1/2 cups vegetable broth
1/2 cup water
3 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon cinnamon
1/2 teaspoon salt

Steps:

  • Combine all ingredients in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.1, Sodium 173.8, Carbohydrate 31.2, Fiber 8.7, Sugar 3.5, Protein 9

CHILI-ROASTED SWEET POTATOES



Chili-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds sweet potatoes(cut into 1-inch pieces) with 2 tablespoons olive oil, 1 teaspoon each chili powder and kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 450 degrees F, stirring halfway through, until crisp, 35 to 45 minutes. Puree 1/4 cup warm water, 1 minced garlic clove, the juice of 1 lime, 2/3 cup cilantro, 3 tablespoons sunflower seed butter and 1/4 teaspoon kosher salt in a blender. Serve with the potatoes.

VEGAN SWEET POTATO CHILI



Vegan Sweet Potato Chili image

Quick, easy cool-weather vegan chili.

Provided by AR Cook

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h25m

Yield 6

Number Of Ingredients 14

5 tablespoons vegetable broth
½ cup chopped onion
3 cloves garlic, minced
½ jalapeno pepper, minced
2 sweet potatoes, diced
2 tablespoons chili powder
1 tablespoon ground cumin
½ teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon red pepper flakes
1 ½ teaspoons tomato paste
2 cups vegetable broth
1 (28 ounce) can diced tomatoes
2 cups drained and rinsed kidney beans

Steps:

  • Heat 5 tablespoons vegetable broth in a large skillet over medium heat. Cook and stir onion, garlic, and jalapeno pepper in the hot broth until slightly tender, about 5 minutes. Add sweet potatoes, chili powder, cumin, paprika, oregano, and red pepper flakes to onion mixture. Pour remaining 2 cups vegetable broth over sweet potato mixture.
  • Bring vegetable broth mixture to a boil, reduce heat to medium, and simmer until sweet potatoes are tender, 20 to 25 minutes. Stir tomatoes and kidney beans into sweet potato mixture and simmer over low heat until flavors have blended, about 45 minutes.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 42.7 g, Fat 1.4 g, Fiber 11.1 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 659.2 mg, Sugar 9.4 g

SWEET POTATO & BLACK BEAN CHILI



Sweet Potato & Black Bean Chili image

My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 14

3 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 tablespoon olive oil
2 tablespoons chili powder
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend

Steps:

  • In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

BEEFY SWEET POTATO CHILI



Beefy Sweet Potato Chili image

There's no better way to warm up than with a bowl of this chili. We created this recipe with friends when we lived in Seattle, where cold and rainy days are plentiful. Sweet potatoes are the secret ingredient, but even if you leave them out, you'll still have a tasty basic chili. -Jonell Tempero, Omaha, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 17

2 medium sweet potatoes, peeled and cubed
2 pounds ground beef
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons chili powder
2 tablespoons tomato paste
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can (16 ounces) kidney beans, rinsed and drained
2 tablespoons butter

Steps:

  • Place potatoes in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° until tender, stirring once, 20-25 minutes., Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender, breaking meat into crumbles; drain., Stir in the broth, tomatoes, chili powder, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the sweet potatoes, beans and butter; heat through.

Nutrition Facts : Calories 471 calories, Fat 22g fat (9g saturated fat), Cholesterol 104mg cholesterol, Sodium 956mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 36g protein.

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