Broccoli Corn Bread Weight Watchers Recipe 395 Food

CORN BREAD

Steps:

• Preheat the oven to 400°F. Coat an 8-inch square cake pan with cooking spray.
• In a large bowl, combine the cornmeal, flour, baking powder, salt, and baking soda. Mix well with a fork, then make a well in the center; set aside.
• In a medium bowl mix the creamed corn, buttermilk, egg whites, and oil until blended. Fold this mixture into the dry ingredients; mix until blended. Pour the batter into the prepared pan and smooth the top.
• Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Cool in the pan on a wire rack for 10 minutes. Remove from the pan; cool completely before cutting into 8 squares.
• Serving size: 1 square.

WEIGHT WATCHERS CORNBREAD RECIPE

Steps:

• Preheat the oven to 375 degrees
• Spray an 8x8" casserole dish with non-stick cooking spray
• In a large bowl, mix together corn, yogurt, and Jiffy mix until smooth.
• Pour into the casserole dish and bake for 30 minutes at 375 degrees.

BROCCOLI CORN BREAD (WEIGHT WATCHERS) RECIPE - (3.9/5)

Steps:

• DIRECTIONS: Mix all ingredients together. Best cooked in iron skillet. Bake at 400 for 30 minutes.

WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY

Steps:

• Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
• Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
• Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
• Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
• Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
• Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
• Return beef and juices to pan, toss to coat.
• Serve over rice.

WEIGHT WATCHERS BASIC SKILLET CORNBREAD

Steps:

• Preheat oven 450 degrees.
• Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, egg and egg whites; add to dry ingredients, stirring just until moist.
• Place a 10-inch cast-iron skillet in a 450 degree oven. for 5 minutes or until hot. remove skillet from oven; coat with cooking spray, and immediately pour batter into hot skillet.
• Bake at 450 degrees for 20 minutes or until lightly browned.
• Remove cornbread from skillet immediately.
• Yield 10 servings.
• Serving Size 1 wedge @ 3 ww pts.

WEIGHT WATCHERS CORNBREAD

Steps:

• Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray.
• Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the center; set aside.
• Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.
• Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.

EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE

Steps:

• Preheat oven to 350 degrees F.
• Spray a 13x9 inch baking dish with cooking spray.
• In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
• Place the mixture in the prepared baking dish.
• Top with the crushed crackers and pour the melted butter evenly over the crackers.
• Bake for 35 minutes or until set and golden.

BROCCOLI CORNBREAD

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a 9x13-inch baking dish.
• In a large bowl mix together the cornmeal, flour, salt, baking powder, and sugar. Make a well in the center of the bowl.
• In a separate bowl, combine the eggs, thawed broccoli, cottage cheese, and melted butter or margarine. Pour into well of flour mixture. Stir until just combined.
• Pour batter into a greased 9x13 inch baking dish.
• Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.

DELICIOUS BROCCOLI JIFFY CORNBREAD

Steps:

• Preheat oven to 425 degrees Fahrenheit.
• Mix all ingredients together well.
• Grease a 8x8 pan, I use Pam.
• Pour into prepared pan.
• Bake@ 425 degrees Fahrenheit for 40 minutes or until bread is pulling away from side of pan.
• Let sit for 15 minutes until cutting.

WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI

Steps:

• Preheat oven to 450.
• Line a large baking sheet with parchment paper.
• Toss broccoli with oil, spread on prepared pan in an even layer.
• Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
• While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
• Immediately drizzle roasted broccoli with orange mixture and serve.
• Yields about 1 cup per serving.