Creamy Courgette Pasta Food

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CREAMY COURGETTE & BACON PASTA



Creamy courgette & bacon pasta image

A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

1 tsp olive oil
150g diced pancetta or smoked bacon lardons
4 courgettes, coarsely grated
1 garlic clove, crushed
handful freshly grated parmesan
1 small tub (200g) low-fat crème fraîche
300g tagliatelle

Steps:

  • Heat the olive oil in a large frying pan and sizzle the pancetta or bacon for about 5 mins until starting to crisp. Turn up the heat and add the grated courgette to the pan. Cook for 5 mins or until soft and starting to brown then add the garlic and cook for a minute longer. Season and set aside.
  • Cook the tagliatelle according to the pack instructions and scoop out a cupful of cooking water. Drain the tagliatelle and tip into the frying pan with the bacon and courgette. Over a low heat toss everything together with the crème fraiche and half the Parmesan adding a splash of pasta water too if you need to loosen the sauce. Season to taste and serve twirled into bowls with the remaining Parmesan scattered over.

Nutrition Facts : Calories 483 calories, Fat 18.4 grams fat, SaturatedFat 9.1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 6.4 grams sugar, Fiber 3.8 grams fiber, Protein 21.5 grams protein, Sodium 1.2 milligram of sodium

CREAMY COURGETTE PASTA



Creamy courgette pasta image

A tasty courgette pasta ready in 25 minutes - vegetarian recipe

Provided by Good Food team

Categories     Dinner, Lunch, Pasta, Snack

Time 25m

Number Of Ingredients 5

350g rigatoni or other pasta shapes
3 medium courgettes halved lengthways and thinly sliced
half a grated zest lemon
100g softened cheese with garlic and herbs
3 tbsp milk

Steps:

  • Bring a large pan of lightly salted water to the boil, then cook the pasta according to pack instructions.
  • Meanwhile, heat the olive oil in a frying pan, then add the courgettes. Cook for 5 mins until softened and lightly golden. Reduce the heat, then add the lemon zest. Gently cook for a further min, add the soft cheese and milk, then mix together until the cheese melts. Season to taste.
  • Drain the pasta and return to the pan. Add the contents of the frying pan and stir well. Serve immediately.

Nutrition Facts : Calories 445 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 69 grams carbohydrates, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.28 milligram of sodium

CREAMY COURGETTE LASAGNE



Creamy courgette lasagne image

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

9 dried lasagne sheets
1 tbsp sunflower oil
1 onion, finely chopped
700g courgette (about 6), coarsely grated
2 garlic cloves, crushed
250g tub ricotta
50g cheddar
350g jar tomato sauce for pasta

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Put a pan of water on to boil, then cook the lasagne sheets for about 5 mins until softened, but not cooked through. Rinse in cold water, then drizzle with a little oil to stop them sticking together.
  • Meanwhile, heat the oil in a large frying pan, then fry the onion. After 3 mins, add the courgettes and garlic and continue to fry until the courgette has softened and turned bright green. Stir in 2/3 of both the ricotta and the cheddar, then season to taste. Heat the tomato sauce in the microwave for 2 mins on High until hot.
  • In a large baking dish, layer up the lasagne, starting with half the courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of the remaining ricotta, then scatter with the rest of the cheddar. Bake on the top shelf for about 10 mins until the pasta is tender and the cheese is golden.

Nutrition Facts : Calories 405 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 1.36 milligram of sodium

CREAMY TOMATO, COURGETTE & PRAWN PASTA



Creamy tomato, courgette & prawn pasta image

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

Provided by Cassie Best

Categories     Main course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
2 fat garlic cloves , thinly sliced
2 large or 400g baby courgettes , sliced
400g orecchiette pasta, or any other small pasta shape
2 x 400g cans cherry tomatoes
good pinch of sugar
200g raw prawn , peeled
100g half-fat crème fraîche
small pack basil , leaves only, torn

Steps:

  • Heat the oil in a large pan, add the garlic and sizzle for a few mins, then add the courgettes and cook for a few mins more until starting to soften. Cook the pasta following pack instructions.
  • Add the tomatoes, sugar and seasoning to the pan, stir and simmer, uncovered, for about 10 mins while the pasta cooks.
  • Add the prawns to the sauce and bubble until they just turn pink. Drain the pasta and add to the sauce with the crème fraîche. Simmer for another 1-2 mins, then add the basil and serve.

Nutrition Facts : Calories 533 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

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