Broccoli Blasted Recipe 425 Food

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PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ROASTED BROCCOLI



Roasted Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Cut one large bunch of broccoli into 3-inch spears, toss with 3 smashed cloves garlic, a pinch of red pepper flakes and 3 tablespoons sesame oil. Spread the spears on a baking sheet and roast at 450 degrees for 15 minutes. Top the spears with a handful of sliced scallions and 2 teaspoons soy sauce.

BLASTED BROCCOLI



Blasted Broccoli image

This recipe is really delicious and couldn't be simpler to make, and only takes a few minutes to cook. The broccoli comes out crisp-tender; the broccoli has a slightly crisp exterior from cooking it at such high heat. This recipe is from Food and Wine.

Provided by TasteTester

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups broccoli florets, rinsed and slightly drained
olive oil, to taste
sea salt, to taste
balsamic vinegar, to taste

Steps:

  • Preheat the oven to 500 degrees Fahrenheit.
  • Arrange the broccoli florets in a single layer on a baking sheet.
  • Toss florets with olive oil and salt.
  • Roast just until cooked through and slightly brown and crispy at the edges, just a few minutes.
  • Remove the broccoli to a bowl.
  • Toss with balsamic vinegar to taste.
  • Serve immediately.

OVEN ROASTED BROCCOLI



Oven Roasted Broccoli image

Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
  • Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

ROASTED BROCCOLI SALAD



Roasted Broccoli Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup olive oil
2 bunches broccoli, florets separated
1 small red onion, halved and thinly sliced
Kosher salt and freshly ground black pepper
4 slices thick-cut bacon
1/2 cup sour cream
1/4 cup mayonnaise
3 tablespoons whole milk
1 teaspoon granulated sugar
1 teaspoon paprika
3 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the olive oil, broccoli florets, red onion, 1 teaspoon salt and 1 teaspoon pepper in a medium bowl. Transfer to a baking sheet and roast, tossing halfway through, until the broccoli edges are crisp, 18 to 20 minutes. Let cool, then transfer to a bowl.
  • Meanwhile, cook the bacon in a medium skillet over medium-high heat until crisp, 12 to 14 minutes. Chop and set aside.
  • For the dressing, combine the sour cream, mayonnaise and milk in a small bowl. Season with the sugar, paprika, 1 tablespoon of the chopped parsley, 2 teaspoons salt and a pinch of pepper and mix together.
  • Add the bacon and 1 tablespoon parsley to the cooled broccoli, then pour over enough of the dressing to coat and toss until well mixed. Garnish with the remaining chopped parsley.
  • To make ahead, assemble the salad, cover and refrigerate.

DRUNKEN ITALIAN BROCCOLI



Drunken Italian Broccoli image

This is a delicious, easy, and very flavorful way to cook broccoli. No more boring, mushy, boiled broccoli after you try this. I've made this with cauliflower too and it's yummy both ways. This is another Mr. Food recipe. Enjoy!

Provided by Midwest Maven

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch broccoli, cut into spears (about 1 1/2 lbs)
2/3 cup Italian salad dressing
1/3 cup dry white wine

Steps:

  • In a large pot, combine all ingredients.
  • Cover and simmer for 15 minutes, or until broccoli is tender.

Nutrition Facts : Calories 181.8, Fat 11.7, SaturatedFat 1.8, Sodium 450.1, Carbohydrate 14.7, Fiber 4, Sugar 6, Protein 4.5

SESAME BROCCOLI



Sesame Broccoli image

Make and share this Sesame Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs broccoli florets
1/2 tablespoon grated ginger
1 1/2 tablespoons soy sauce
2 1/2 tablespoons orange juice
1 teaspoon sesame oil
1 1/2 teaspoons toasted sesame seeds

Steps:

  • Steam broccoli until crisp-tender.
  • Combine remaining ingredients except sesame seed in a small bowl.
  • Pour sauce over broccoli and toss well.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 62.7, Fat 1.9, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 9.4, Fiber 0.3, Sugar 0.6, Protein 5.3

CRUNCHY BAKED BROCCOLI



Crunchy Baked Broccoli image

Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!

Provided by DSimone

Categories     Vegetable

Time 33m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

2 cups chopped broccoli
2 -3 minced garlic cloves
2 tablespoons olive oil
salt and pepper

Steps:

  • Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.

Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4

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