My Favorite Baked Salmon Food

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BAKED SALMON



Baked Salmon image

This baked salmon recipe is easy to customize with your favorite seasonings, and only takes about 15 minutes from start to finish.

Provided by Ali

Time 15m

Number Of Ingredients 4

4 salmon filets, skin-on (about 6-8 ounces each)
2 tablespoons high-heat oil, such as avocado oil or canola oil
Kosher salt and freshly-cracked black pepper
fresh lemon wedges

Steps:

  • Let salmon rest on the counter for 15-30 minutes, until they have (at least mostly) come to room temperature.
  • Heat oven to 450°F. Line a baking sheet with aluminum foil (or use an oven-proof non-stick skillet).
  • Blot the salmon filets dry on all sides with paper towels. Place the salmon skin-side-down the prepared baking sheet (or skillet). If the ends of the salmon filets are really thin, just tuck them under a bit for even cooking.
  • Brush the salmon on all sides (except the bottom) with oil. Sprinkle each filet with a generous pinch of salt and black pepper, along with any other dry seasonings you prefer.
  • Bake until the internal temperature of the salmon reaches 135-140°F*, about 4-6 minutes per half inch of thickness (measured by the thickest part of the filet). You can also test for doneness by inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily.
  • Remove pan from the oven and transfer the salmon to a clean serving plate, either with the skin or leaving the skin behind. Sprinkle each filet with a good squeeze of lemon juice, plus any extra fresh herbs or sauce that you prefer. Then serve warm and enjoy!

PARMESAN BAKED SALMON RECIPE



Parmesan Baked Salmon Recipe image

Knock their socks off with our Parmesan Baked Salmon Recipe! Combine mayo, Parmesan and a buttery cracker coating with this irresistible baked salmon recipe.

Provided by My Food and Family

Categories     Spices

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
4 skinless salmon fillets (1 lb.)
2 tsp. lemon juice
10 round buttery crackers, crushed (about 1/2 cup)

Steps:

  • Heat oven to 400°F.
  • Mix mayo, cheese and pepper until blended.
  • Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 350, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

BAKED SALMON



Baked salmon image

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Provided by Lulu Grimes

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 3

4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
  • Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
  • Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

MY FAVORITE BAKED SALMON



My Favorite Baked Salmon image

I found this recipe in "Persian Food from the Non-Persian Bride" by Reyna Simnegar. It was a huge hit with my family and guests, looked great, and tasted great too! It is served with Green Relish for Fish which can be used on any fish (and on almost anything).

Provided by baezus

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 skinless salmon fillet (around 1.5 lbs.)
cooking spray
1/4 teaspoon paprika
1/2 teaspoon seasoning salt
1/4 teaspoon salt
1/4 teaspoon pepper
3 fresh garlic cloves, chopped (or 1/2 tsp. garlic powder)
3 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F.
  • Coat 9" x 13" disposable aluminum pan or oven-to-table roaster with oil spray.
  • Place fish on the oiled pan.
  • Rub fillet with seasonings and oilve oil.
  • Bake for 25 minutes or until knife easily flakes the fish. Do not overcook, the fish will become very tough. If this dish is to be frozen and reheated before serving, bake only 20 minutes.

Nutrition Facts : Calories 62.4, Fat 6.8, SaturatedFat 0.9, Sodium 97.4, Carbohydrate 0.6, Fiber 0.1, Protein 0.1

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