LEMON COUSCOUS WITH BROCCOLI
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
COUSCOUS WITH BROCCOLI
Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.
Provided by Roni_C
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5
BALSAMIC CHICKEN WITH BROCCOLI COUSCOUS
This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. Just add a healthy vegetable side. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through., Meanwhile, in a small saucepan, bring broth, garlic powder and pepper to a boil. Stir in broccoli and couscous. Remove from heat; let stand, covered, 5-10 minutes or until broth is absorbed. Stir in cheese. Serve chicken with couscous.
Nutrition Facts :
BROCCOLI AND COUSCOUS
Quick and easy! I believe I invented this recipe, and the flavors really meld together for a light but tasty dish. Adjust the spiciness to your taste.
Provided by emmy9702
Categories Citrus
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute garlic in the oil.
- Then add orange juice and/or water and bring to boil.
- Add scallions, broccoli, salt and chili sauce, cook for about 5-10 minutes.
- Add couscous.
- Cook for about 5 minutes or until all liquid is absorbed.
Nutrition Facts : Calories 497, Fat 8.1, SaturatedFat 1.1, Sodium 62.8, Carbohydrate 91, Fiber 8.8, Sugar 13.2, Protein 16.4
WARM COUSCOUS AND BROCCOLI SALAD
"My Mate and I came up with this recipe last weekend when we were trying to think up an alternative to a standard garden salad. The results were very favorable but I would love to hear any alternatives that you may come up with.
Provided by Georgie SkunkWoolfe
Categories Vegetable
Time 35m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place bacon on a broiler pan and cook in a preheated 350 degree oven until crispy.
- Watch it closely as toward the end it will cook very quickly.
- (This keeps the bacon from shriveling and the drippings drain into the pan.) Save the drippings!
- Cut broccoli flowerttes from head, peel and dice up stems (and if you have been throwing away the stems all this time, shame on you! They are the best part!).
- Blanch broccoli and matchsticked carrots in boiling water for just a few minutes (you will see the color change) Cool under cold water to stop the cooking.
- Chop broccoli and stems into small bite sized pieces, (about 1/4 inch) A few pulses in a food proccessor does it about right but do not chop it to a pulp.
- In a small saucepan bring the chicken stock to a boil.
- If you wish you can add some olive oil to the water and some herbs to the stock to give some additional flavor.
- add the couscous and remove from heat.
- Cover and let stand 5 minutes.
- Layer carrots, onions, crumbled bacon, and chopped broccoli in a bowl.
- Top with hot couscous.
- Drizzle hot bacon drippings over the couscous and toss to mix.
- Add salt and pepper to taste.
- If you need to microwave the salad for a couple of minutes to warm it up before serving.
More about "broccoli and couscous food"
ROASTED BROCCOLI SALAD WITH COUSCOUS - FAMILYSTYLE FOOD
From familystylefood.com
MIDDLE EASTERN BROCCOLI AND CAULIFLOWER COUSCOUS
From realfood.tesco.com
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | MYRECIPES
From myrecipes.com
CREAMY COUSCOUS WITH BROCCOLI, TOMATOES AND CHEESE
From milkmeansmore.org
RECIPE: SPICY COUSCOUS WITH ROASTED BROCCOLI AND CAULIFLOWER
From theedibleflower.com
COUSCOUS AND BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROCCOLI COUSCOUS | CANADIAN LIVING
From canadianliving.com
CAN YOU COOK BROCCOLI WITH COUSCOUS? - FOOD05.COM
From food05.com
BROCCOLI & CAULIFLOWER COUSCOUS | DIG. (DIG INN)
From diginn.com
BROCCOLI COUSCOUS RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BROCCOLI COUSCOUS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BROCCOLI SAUSAGE COUSCOUS ONE POT MEAL - A DASH OF MACROS
From adashofmacros.com
HOW TO MAKE BROCCOLI RICE - BROCCOLI COUSCOUS - TRAVEL COOK TELL
From travelcooktell.com
HOW TO MAKE BROCCOLI COUSCOUS – EURO FOOD SEATTLE
From eurofoodseattle.com
BROCCOLI AND COUSCOUS RECIPES - SUPERCOOK.COM
From supercook.com
EASY THREE-CHEESE BROCCOLI COUSCOUS RECIPE
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love