Spaghetti Squash And Polish Sausage Slow Cooker Soup Food

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SPAGHETTI SQUASH & SAUSAGE EASY MEAL



Spaghetti Squash & Sausage Easy Meal image

I first created my son's favorite dish using homegrown squash, kielbasa and salsa. This variation uses only a few ingredients. -Pam Copeland, Taylorsville, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 medium spaghetti squash
1 tablespoon olive oil
1 package (14 ounces) smoked sausage, halved lengthwise and sliced
1 cup pico de gallo
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned., When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

Nutrition Facts : Calories 326 calories, Fat 22g fat (8g saturated fat), Cholesterol 44mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein.

SAUSAGE AND SPAGHETTI SQUASH SOUP



Sausage and Spaghetti Squash Soup image

Make and share this Sausage and Spaghetti Squash Soup recipe from Food.com.

Provided by aronsinvest

Categories     Clear Soup

Time 1h10m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 small spaghetti squash (about 3 pounds)
12 ounces mild Italian sausage, casing removed
2 tablespoons olive oil
1 cup dry white wine
1 medium white onion, cut into small dice
10 cups low sodium chicken broth
3 garlic cloves, minced
6 ounces Baby Spinach, washed
salt & fresh ground pepper
1 tablespoon fresh thyme
1/4 teaspoon crushed red chili

Steps:

  • Using a sharp chef's knife or cleaver, remove stem from squash. Peel tough outer skin and cut squash in half. Remove seeds and cut into large 2-inch-long pieces.
  • Heat oil in a large stockpot over medium heat. Add onion and cook, stirring occasionally, until it begins to brown. Add garlic and season with salt and pepper; cook about a minute more and then add sausage. Break sausage into small pieces and cook until browned, about 6 minutes.
  • Add squash, season again with salt and pepper, chili and cook until squash becomes soft around the edges, about 6 minutes. Add wine and scrape up any browned bits that have stuck to the bottom of the pot. Add broth and thyme and bring to a boil. Reduce heat and simmer until squash is soft, about 45 minutes.
  • Using the back of a spoon, press squash against the side of the pot to break it up into pasta-like strands. Remove thyme stems; season with more salt and pepper to taste. Stir in spinach leaves and serve.
  • Sprinkle with some Parmesan cheese.

Nutrition Facts : Calories 362.4, Fat 22.8, SaturatedFat 6.9, Cholesterol 32.4, Sodium 839.1, Carbohydrate 14.9, Fiber 1.1, Sugar 2.3, Protein 20.3

SPAGHETTI SQUASH AND POLISH SAUSAGE SLOW COOKER SOUP



Spaghetti Squash and Polish Sausage Slow Cooker Soup image

A great winter favorite that has nice tender veggies and a wonderful warm and hearty soup. The flavor is better if it cooks all day or night.

Provided by Macks mom

Categories     Squash Soup

Time 10h50m

Yield 8

Number Of Ingredients 20

1 (2 pound) spaghetti squash
¼ cup olive oil
½ sweet onion, chopped
6 green onions, white parts only, chopped
4 cloves garlic, chopped
1 Granny Smith apple, peeled and chopped
¼ cup butter
14 ounces Polish sausage, sliced
6 cups no-salt-added chicken stock
½ cup white cooking wine
2 potatoes, peeled and diced
½ (5 ounce) package frozen cut spinach
½ cup heavy whipping cream
¼ cup grated Parmesan cheese
2 teaspoons sea salt
1 teaspoon hot sauce (such as Cholula®)
½ teaspoon ground thyme
½ teaspoon ground black pepper
¼ teaspoon ground sage
¼ teaspoon red pepper flakes

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut ends off spaghetti squash; pierce skin in several places with a sharp knife. Transfer to a glass baking dish.
  • Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, at least 20 minutes. Cut in half. Scoop out seeds and discard. Scrape flesh into strands with a fork.
  • Heat olive oil in a slow cooker on High. Add onion, green onions, and garlic; cook and stir in the open cooker until tender, about 10 minutes. Stir in apple and butter. Add sausage; cook and stir for 5 minutes.
  • Pour chicken stock and white cooking wine into the slow cooker. Cook until heated through, about 20 minutes. Stir in potatoes; cook, covered, on Low for 20 minutes.
  • Stir spaghetti squash strands and spinach into the slow cooker. Mix in heavy cream, Parmesan cheese, salt, hot sauce, thyme, pepper, sage, and red pepper flakes. Cover and cook on Low until flavors combine, about 8 hours.

Nutrition Facts : Calories 437.8 calories, Carbohydrate 26 g, Cholesterol 63.1 mg, Fat 31.8 g, Fiber 2.4 g, Protein 13 g, SaturatedFat 14 g, Sodium 1158.9 mg, Sugar 4.1 g

CHEESY SPAGHETTI SQUASH WITH SAUSAGE



Cheesy Spaghetti Squash With Sausage image

Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side. This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!

Provided by Leslie

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs spaghetti squash (One Large)
1/4 teaspoon garlic powder
olive oil
4 Italian sausages, cooked and crumbled
1/4 cup milk
1/4 cup grated parmesan cheese
1/2 cup grated cheddar cheese
fresh ground black pepper
salt

Steps:

  • Cut the squash in half and carefully remove the seeds.
  • Be sure to cut around the edge so you don't cut into the squash itself.
  • Turn halves upside down in a baking pan.
  • Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
  • Let cool and carefully remove inside of squash with fork or spoon.
  • It will look a lot like cooked spaghetti and come out in strands.
  • Heat some olive oil in a skillet.
  • Add the spaghetti squash strands, garlic and crumbled sausage.
  • Cook on med until for approx 5 minutes.
  • Add milk and cook until heated through and liquid is absorbed.
  • Transfer to a warm bowl and toss with cheeses until mixed.
  • Top with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 450.1, Fat 31, SaturatedFat 12.7, Cholesterol 69.8, Sodium 1231.3, Carbohydrate 20.5, Fiber 0.1, Sugar 0.8, Protein 23.8

SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP



Slow Cooker Spaghetti Squash Chicken Soup image

This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.

Provided by CPolencheck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 5h20m

Yield 2

Number Of Ingredients 12

12 ounces spaghetti squash, peeled, seeded, and cut into 3-inch pieces
1 (14.5 ounce) can petite diced tomatoes
1 cup chicken broth
8 ounces chicken breast, diced
½ green bell pepper, chopped
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon chopped fresh parsley
½ teaspoon basil
¼ teaspoon oregano leaves
¼ teaspoon garlic powder
¼ teaspoon onion powder

Steps:

  • Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
  • Cook on Low for 5 to 6 hours.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 23.2 g, Cholesterol 61 mg, Fat 3.6 g, Fiber 2.4 g, Protein 25.7 g, SaturatedFat 0.9 g, Sodium 2039.9 mg, Sugar 8.5 g

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