Thai Vegetarian Spring Rolls Food

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CRISPY THAI SPRING ROLLS RECIPE



Crispy Thai Spring Rolls Recipe image

Thai spring rolls are crispy, crunchy crowd pleasers! So easy to make and full of flavour - you won't want to stop at just one! Make up a big batch to enjoy now with plenty leftover to freeze for later.

Provided by Wandercooks

Categories     Snack

Time 20m

Number Of Ingredients 14

100 g glass noodles (soaked and cut into 2 cm / 1 in lengths)
100 g bean sprouts
100 g minced chicken
30 g carrot (grated)
30 g baby corn (thinly sliced)
¼ cup spring onion / green onion (or Asian chives)
1 tbsp garlic (chopped)
2 tbsp fish sauce
3 tbsp oyster sauce
1 tsp sugar
2 tbsp vegetable oil (for the filling)
4 cups canola oil (for deep frying)
5-6 spring roll pastry or rice paper wrapper
water (for sealing the rolls)

Steps:

  • Heat the vegetable oil in a large wok over medium heat. Add the garlic and cook until fragrant, then add the chicken mince and stir fry until cooked through (around 2-3 minutes).
  • Add the bean sprouts, carrot, baby corn and spring onion and mix thoroughly.
  • Add the fish sauce, oyster sauce and sugar and stir.
  • Finally add the glass noodles and stir through until ingredients are evenly mixed and the liquid has mostly evaporated.
  • Lay out one spring roll pastry or wrapper on a clean surface (smooth side down). If using a square wrapper, have one of the corners facing towards you.
  • Place a scoop of filling in one corner of the wrapper. Fold the bottom corner of the wrapper up and over the filling, pressing in firmly to remove any air pockets. Keep rolling up to the centre of the wrapper.
  • Rub water over the top edges of the wrapper, then fold in the left and right sides and keep rolling up tightly.
  • Heat the canola oil in the wok over a medium heat, ready to deep fry. Slide each spring roll into the wok slowly to avoid splashing. Deep fry until golden brown, around 4-6 minutes.
  • Transfer to a strainer or place on kitchen paper towel to drain the oil.
  • Serve with your chosen dipping sauce such as nuoc mam cham.

Nutrition Facts : Calories 9289 kcal, Carbohydrate 175 g, Protein 63 g, Fat 943 g, SaturatedFat 65 g, TransFat 7 g, Cholesterol 89 mg, Sodium 5184 mg, Fiber 13 g, Sugar 18 g, UnsaturatedFat 835 g, ServingSize 1 serving

THAI VEGETARIAN SPRING ROLLS



Thai Vegetarian Spring Rolls image

A tasty spring roll recipe. Tastes so much better freshly made at home! These may be fried, cooled and frozzen for up to 2 months. To reheat -oven to 180C and place frozen rolls on oven tray for 10 - 15 minutes.

Provided by Wendys Kitchen

Categories     Vegetable

Time 30m

Yield 10 rolls

Number Of Ingredients 14

10 rice paper (spring roll paper)
1/2 cup minced chicken (for vegetarian omit and increase vegetables)
1 cup soaked bean thread noodles
1 1/2 cups cabbage, sliced
1/2 cup cups carrot, sliced
1/2 cup mushroom (black fungus, soaked in hot water 15 minutes)
1 whole garlic clove
1/2 teaspoon white pepper
1 teaspoon coriander root, sliced (optional)
1 teaspoon thai light soy sauce
1 tablespoon oyster sauce
1 teaspoon sugar
1 egg
2 tablespoons vegetable oil

Steps:

  • Pound coriander root (if using), garlic and pepper together.
  • Heat up wok, add a few drops of vegetable oil and add the prepared garlic paste. Stir until fragrant.
  • Add minced chicken,bean thread noodle, cabbage, carrot, black fungus and mix. Season with light soy sauce, oyster sauce and sugar.
  • Cook until cooked through. Remove from heat and set aside.
  • One at a time, spray water over rice paper until it softens. Put the meat and vegetable filling in the middle and wrap the rice paper closed. Use egg white to seal the rice paper.
  • Heat up oil in pan medium heat, when oil is hot, deep fry the spring roll till golden brown.

Nutrition Facts : Calories 55.5, Fat 3.4, SaturatedFat 0.6, Cholesterol 21.8, Sodium 97.3, Carbohydrate 4.9, Fiber 0.7, Sugar 1.2, Protein 1.6

VEGAN RAINBOW SPRING ROLLS



Vegan rainbow spring rolls image

Try these colourful vegan spring rolls as canapés for a party, vibrant with fresh veg and juicy mango. Serve with a sweet chilli dipping sauce

Provided by Sophie Godwin - Cookery writer

Categories     Buffet, Canapes, Side dish, Starter

Time 30m

Yield Makes 24

Number Of Ingredients 10

12 spring roll wrappers (we used Blue Dragon)
½ small pack mint , leaves picked
½ small pack Thai basil , leaves picked (optional)
4 spring onions , cut in half then cut lengthways into strips
1 courgette , peeled lengthways, halved and cut into thin strips (or use julienne peeler)
1 large carrot , halved and cut into thin strips (or use julienne peeler)
½ mango , cut into strips
1 red chilli , deseeded and cut into thin strips
50g salted peanuts , chopped (optional)
sweet chilli sauce , for dipping

Steps:

  • Have all your ingredients prepared and ready to go before you start assembling the rolls. Dip a spring roll wrapper into a shallow bowl of water until it just softens (don't leave it too long or you'll be left with a gluey mess). Put the wet wrapper on a chopping board, then top with a couple of mint and basil leaves (if using), and some spring onion, courgette, carrot, mango, chilli and peanuts (if using).
  • Starting with the edge nearest to you, fold the wrapper into the centre so that it covers half the filling. Fold in both of the shorter ends, then, rolling away from you, fold the wrapper over so that the entire filling is encased. Repeat with the remaining wrappers and fillings to make 12 spring rolls. Can be made in the morning and kept in the fridge for later.
  • To serve, cut the spring rolls in half on the diagonal. Serve with sweet chilli dipping sauce on the side.

Nutrition Facts : Calories 40 calories, Fat 1 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

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