Garlic Beet Greens Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BEET GREENS



Easy Beet Greens image

Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.

Provided by barbara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

1 bunch beet tops with stems
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
½ lemon, juiced

Steps:

  • Wash beet greens and drain. Chop stems and leaves separately.
  • Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g

SAUTEED BEET GREENS



Sauteed Beet Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Olive oil, to coat pan
2 bunches beet greens, washed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
Zest and juice of 1/2 lemon
Kosher salt and freshly ground pepper

Steps:

  • Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

GARLIC GREENS



Garlic Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 22m

Number Of Ingredients 0

Steps:

  • Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.

Nutrition Facts : Calories 186 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Protein 3 grams, Sugar 2 grams

SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL



Sautéed Beet Greens with Garlic and Olive Oil image

Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 6

1 pound beet greens (2 large or 3 small bunches)
Salt
1 to 2 tablespoons extra virgin olive oil, to taste
2 garlic cloves, minced
1/4 teaspoon dried red pepper flakes (optional)
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram

GARLIC BEET GREENS



Garlic Beet Greens image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 3

2 pounds beet greens
2 cloves garlic
3 tablespoons olive oil

Steps:

  • Trim the beet greens. Slice the garlic thinly. Place the garlic and oil in a cold skillet. Bring up the heat slowly and slightly brown the garlic. Remove the garlic and add the greens to the skillet. Cover with lid if possible and cook until wilted, about 3 to 5 minutes.

BEET GREENS



Beet Greens image

Have you been discarding the greens off your fresh beets over the years? So have I!! Wow, have we ever missed some yummy goodness! They're delicious. I ate some this a.m., in honor of St. Patty's Day. Not quite a breakfast food, but they were sure good!

Provided by Terrie Hoelscher

Categories     Other Salads

Time 25m

Number Of Ingredients 8

1 1/2 lb fresh beet greens
1 slice thick-cut bacon, or 1 tbsp. bacon grease
1/4 c onion, diced
1 clove garlic, minced
3/4 c water
1 Tbsp sugar
1/4 tsp ground red pepper, or red pepper flakes
2 Tbsp vinegar

Steps:

  • 1. Wash greens; drain. Wash and drain again. Cut away any woody stems ... you can keep the soft tender stems, just cut them into 1" pieces. Cut greens into pieces. Set aside.
  • 2. In a large skillet, fry the bacon until it renders about a tbsp. of fat, and the bacon becomes nicely browned. (I used the pre-cooked turkey bacon, and just chopped it, and saute'd it a bit in a tsp. of olive oil and a tbsp of butter).
  • 3. Lower your heat, so the onion and garlic don't burn! Add the chopped onion, stirring for about 5 - 7 minutes, until onion begins to soften and brown. Add minced garlic and stir well for about a minute - don't let garlic burn! Add water, sugar and red pepper.
  • 4. Bring the mixture to a boil, stirring to loosen any particles of onion/garlic/bacon from bottom of the pan (deglazing the pan). Add the cut-up greens, stir well to coat w/ the water mixture, cover, lower heat to low, and allow to simmer for anywhere from 5 - 15 minutes, depending on desired doneness and tenderness.
  • 5. Add a splash of vinegar (about 1 - 2 tbsp.), stir through, and serve hot.

More about "garlic beet greens food"

15 WAYS TO EAT BEET GREENS (AND WHY YOU …
15-ways-to-eat-beet-greens-and-why-you image
Web Jul 30, 2019 Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes. Add the stems to the skillet along with 1/3 cup water and salt to taste...
From epicurious.com


SAUTéED BEET GREENS (EASY BEET GREENS RECIPE) - A …
sauted-beet-greens-easy-beet-greens-recipe-a image
Web Mar 25, 2020 Heat the olive oil in a medium skillet over medium-low heat. 3. Add the garlic and red pepper flakes. Sauté, stirring constantly, until just sizzling and fragrant, do not allow the garlic to …
From abeautifulplate.com


SAUTéED BEET GREENS ⋆ NO-WASTE BEET …
sauted-beet-greens-no-waste-beet image
Web Apr 12, 2021 4 cups beet greens 4 whole garlic cloves minced 2 tablespoons olive oil 1 pinch red pepper flakes to taste 1 pinch salt to taste Instructions Prepare beet greens: First cut greens from the …
From forkintheroad.co


SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
sauted-beet-greens-recipe-love-and-lemons image
Web Add the garlic and the beet stems and cook, stirring, for 1 minute. Add the beet greens, a few pinches of salt and freshly ground black pepper, and sauté, tossing, until just wilted. Turn off the heat, add …
From loveandlemons.com


SAUTEED BEET GREENS RECIPE - SPEND WITH PENNIES
sauteed-beet-greens-recipe-spend-with-pennies image
Web Feb 18, 2021 Chop leaves into pieces. Place stems in a large non-stick pan with 1 cup of water. Cover and simmer 4-7 minutes or until fork tender. Drain. Add garlic, olive oil, salt and pepper. Squeeze …
From spendwithpennies.com


SAUTEED FRESH GARLIC BEET GREENS RECIPE
sauteed-fresh-garlic-beet-greens image
Web Jul 15, 2019 1 large clove garlic, thinly sliced Stalks and greens of four fresh beets, washed and roughly chopped 1/8 teaspoon coarse salt Water Instructions In a large skillet over medium heat, add the …
From foodal.com


SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON)
Web Nov 12, 2021 Serves 4 Nutritional Info Ingredients 2 bunches beets with the greens …
From thekitchn.com


GARLICKY SAUTéED GREENS - MINIMALIST BAKER RECIPES
Web Oct 10, 2022 Toss to evenly coat the greens in the oil and get the garlic off the bottom …
From minimalistbaker.com


SAUTEED BEET GREENS WITH LEMON & GARLIIC | THE FOOD BLOG
Web Nov 21, 2020 2 garlic cloves minced ½ teaspoon salt ½ teaspoon pepper ½ teaspoon …
From thefoodblog.net


SIMPLE BEET GREENS - EATING BIRD FOOD
Web Oct 18, 2021 Remove from the water and shake dry. Chop the greens and stems into 2 …
From eatingbirdfood.com


ROASTED GOLDEN BEETS AND THEIR GREENS WITH GARLIC ORANGE DRESSING
Web Preheat oven to 350 degrees. Trim the beet tops, leaving a 1-inch tail, reserving the top …
From lettyskitchen.com


SAUTéED BEET GREENS WITH GARLIC AND CRUSHED RED PEPPER
Web Mar 11, 2023 Step 1: Prep the beet greens and stems Remove the stems from the beet …
From finefoodsblog.com


SUPERHERO SAUTéED BEET GREENS — JUST BEET IT
Web Mar 1, 2016 7. In a large sauté pan, heat the oil over medium heat and swirl to coat the …
From justbeetit.com


GARLIC BEET GREENS [VEGAN] - ONE GREEN PLANET
Web When garlic is fragrant, add beet greens and salt to taste. Increase heat to medium high …
From onegreenplanet.org


HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
Web Jun 11, 2019 1 lb. beet greens, thoroughly washed and patted dry with paper towels 2 …
From tasteofhome.com


VEGAN FOOD AROUND THE WORLD ON INSTAGRAM: "HERE IS A LIST OF PLACES ...
Web 208 Likes, 56 Comments - vegan food around the world (@lokalvegan) on Instagram: …
From instagram.com


BEET GREENS RECIPE - SIMPLY RECIPES
Web Sep 21, 2021 1 pound beet greens 1 strip of thick cut bacon, chopped (or a tablespoon …
From simplyrecipes.com


Related Search