EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
GARLIC GREENS
Steps:
- Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.
Nutrition Facts : Calories 186 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Protein 3 grams, Sugar 2 grams
SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL
Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram
GARLIC BEET GREENS
Steps:
- Trim the beet greens. Slice the garlic thinly. Place the garlic and oil in a cold skillet. Bring up the heat slowly and slightly brown the garlic. Remove the garlic and add the greens to the skillet. Cover with lid if possible and cook until wilted, about 3 to 5 minutes.
BEET GREENS
Have you been discarding the greens off your fresh beets over the years? So have I!! Wow, have we ever missed some yummy goodness! They're delicious. I ate some this a.m., in honor of St. Patty's Day. Not quite a breakfast food, but they were sure good!
Provided by Terrie Hoelscher
Categories Other Salads
Time 25m
Number Of Ingredients 8
Steps:
- 1. Wash greens; drain. Wash and drain again. Cut away any woody stems ... you can keep the soft tender stems, just cut them into 1" pieces. Cut greens into pieces. Set aside.
- 2. In a large skillet, fry the bacon until it renders about a tbsp. of fat, and the bacon becomes nicely browned. (I used the pre-cooked turkey bacon, and just chopped it, and saute'd it a bit in a tsp. of olive oil and a tbsp of butter).
- 3. Lower your heat, so the onion and garlic don't burn! Add the chopped onion, stirring for about 5 - 7 minutes, until onion begins to soften and brown. Add minced garlic and stir well for about a minute - don't let garlic burn! Add water, sugar and red pepper.
- 4. Bring the mixture to a boil, stirring to loosen any particles of onion/garlic/bacon from bottom of the pan (deglazing the pan). Add the cut-up greens, stir well to coat w/ the water mixture, cover, lower heat to low, and allow to simmer for anywhere from 5 - 15 minutes, depending on desired doneness and tenderness.
- 5. Add a splash of vinegar (about 1 - 2 tbsp.), stir through, and serve hot.
More about "garlic beet greens food"
15 WAYS TO EAT BEET GREENS (AND WHY YOU …
From epicurious.com
SAUTéED BEET GREENS (EASY BEET GREENS RECIPE) - A …
From abeautifulplate.com
SAUTéED BEET GREENS ⋆ NO-WASTE BEET …
From forkintheroad.co
SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTEED BEET GREENS RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
SAUTEED FRESH GARLIC BEET GREENS RECIPE
From foodal.com
SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON)
From thekitchn.com
GARLICKY SAUTéED GREENS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SAUTEED BEET GREENS WITH LEMON & GARLIIC | THE FOOD BLOG
From thefoodblog.net
SIMPLE BEET GREENS - EATING BIRD FOOD
From eatingbirdfood.com
ROASTED GOLDEN BEETS AND THEIR GREENS WITH GARLIC ORANGE DRESSING
From lettyskitchen.com
SAUTéED BEET GREENS WITH GARLIC AND CRUSHED RED PEPPER
From finefoodsblog.com
SUPERHERO SAUTéED BEET GREENS — JUST BEET IT
From justbeetit.com
GARLIC BEET GREENS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
From tasteofhome.com
VEGAN FOOD AROUND THE WORLD ON INSTAGRAM: "HERE IS A LIST OF PLACES ...
From instagram.com
BEET GREENS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love