Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken Food

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ONE PAN PESTO CHICKEN AND VEGETABLES



One Pan Pesto Chicken and Vegetables image

My favorite thing about this easy baked Pesto Chicken and Vegetables is that it's all made in one pan! A healthy 30 minute meal for quick weeknight dinners.

Provided by Lauren Allen

Categories     Main Course

Time 30m

Number Of Ingredients 8

1 lb boneless (, skinless Chicken breasts, cut into bite-size pieces)
1 bell pepper (, chopped)
1 zucchini (, chopped)
1 cup cherry tomatoes
½ red onion (, chopped)
baby broccoli ((broccolini))
1/2 cup pesto
1/2 cup mozzarella cheese (, optional)

Steps:

  • Pre-heat oven to 425F.
  • In a large bowl, combine the chicken, veggies, and pesto until the chicken and veggies are coated well with pesto.
  • Transfer mixture to a large sheet pan and bake for 15-20 minutes. If desired drizzle with mozzarella cheese during the last 5 minutes of baking.

Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 443 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SUPER VEGETABLE PESTO PASTA WITH PAN SEARED OVEN ROASTED CHICKEN



Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken image

I have tried many different pesto recipes and tried to combine what I liked most from all of them to create this pesto sauce. I LOVE baked tomatoes with basil and balsalmic vinegar, so that is why I added these three to the recipe. The asparagus was on hand and thought it would bring a nice flavor to the recipe, as well as the scallions.

Provided by Drazen

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

1/2 cup pine nuts
2 cups fresh basil
1/4 cup fresh thyme
1 cup fresh parsley
2 garlic cloves
1 cup parmesan cheese, grated
3/4 cup extra virgin olive oil
1 teaspoon sea salt
2 teaspoons balsamic vinegar
1 teaspoon ground black pepper
2 tablespoons extra virgin olive oil
4 chicken breasts
2 tablespoons McCormick grill seasoning
2 cups flour
4 plum tomatoes
3/4 cup scallion, chopped
2 cups asparagus, chopped
12 ounces whole wheat spaghetti

Steps:

  • Place pin nuts in a non-stick skillet and toast over medium heat until slightly browned (3 to 5 mins).
  • While pin nuts are toasting, put remaining 9 ingredients in a food processor.
  • When pin nuts are toasted add them to the food processor and mix pesto sauce until smooth.
  • In a large pot, start boiling water for pasta.
  • Preheat oven to 375 degrees.
  • While water is coming to a boil, cut up the asparagus, scallions and tomatoes, keeping them all separate from one another.
  • Cook spaghetti according to box directions. Add asparagus to water 5 minutes before pasta is fully cooked, strain, and replace in pot over lowest heat setting. Add pesto sauce to spaghetti and mix.
  • Heat oil in oven proof skillet over medium-high heat.
  • Fillet chicken breasts in half, sprinkle with grill seasoning, coat with flour and place in skillet and cook 2-3 mins on each side until slightly browned.
  • Add tomatoes and scallions to chicken and place skillet into preheated oven.
  • Cook chicken for 15-20 minutes.
  • When chicken is done, remove from oven.
  • Place Pesto-asparagus pasta on a plate and place a slice of chicken on top. Garnish as desired.

Nutrition Facts : Calories 733.8, Fat 40.9, SaturatedFat 8, Cholesterol 57.4, Sodium 546.5, Carbohydrate 62.9, Fiber 3.6, Sugar 2.2, Protein 32.7

CREAMY CHICKEN & GREEN BEAN PESTO PASTA



Creamy chicken & green bean pesto pasta image

Grab some Italian pesto and greens from your storecupboard and rustle up this pot - penne or fusilli work well

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

400g pasta shapes
250g green bean, trimmed
1 tbsp olive oil
1 bunch spring onions, finely sliced
2 large ready-roasted chicken breasts, shredded
5 tbsp pesto
3 tbsp double cream
handful parmesan, grated, to serve

Steps:

  • Cook pasta following pack instructions, adding green beans for the final 6 mins of cooking time. Drain and reserve a few tbsps of the cooking water.
  • Meanwhile, heat olive oil in a large frying pan. Add spring onions and cook for 1-2 mins until soft, then set aside.
  • Add the shredded chicken in the pan and heat through. Stir through pesto and cream. Pop pasta and beans in with the chicken mix and stir to coat, adding a little of the cooking water. Season and sprinkle with Parmesan.

Nutrition Facts : Calories 593 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.7 milligram of sodium

VEGETABLE PESTO PASTA



Vegetable Pesto Pasta image

If you like pesto, this makes a great pasta dish, especially for using up some of the vegetables from your summer garden. It can be either a side dish or a main dish for supper. The amount of oil required for the pesto is approximate, so be prepared to use more if needed. The pesto directions make more than is needed for the dish, so reserve the extra pesto for another use.

Provided by echo echo

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 (8 ounce) package ziti pasta or 1 (8 ounce) package rotini pasta, cooked
2 cups loosely packed fresh basil
1/2 cup grated parmesan cheese
1/2 cup pine nuts
2 cloves garlic, minced
1/2 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
1/3 lb asparagus, cut into quarters
1/3 lb green beans, cut into thirds
1/3 lb zucchini, halved lengthwise and sliced

Steps:

  • Make the pesto by pureéing the basil through garlic in a blender or food processor; slowly add the 1/2 cup olive oil, blending until smooth.
  • Heat the 1 Tbs oil in a skillet over medium heat and sauté the asparagus, beans and zucchini about 10 minutes, stirring often, until cooked but not limp.
  • Add 1 cup of the pesto, stir thoroughly, and cook until heated thru.
  • Toss the pasta with the pesto-vegetable mixture and serve.

Nutrition Facts : Calories 454.4, Fat 31.1, SaturatedFat 4.9, Cholesterol 7.3, Sodium 138.3, Carbohydrate 34.8, Fiber 3.9, Sugar 2.3, Protein 11.5

PESTO CHICKEN KEBABS WITH ROASTED VEG PASTA



Pesto chicken kebabs with roasted veg pasta image

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4, plus leftovers for 4

Number Of Ingredients 11

1 butternut squash , around 700g/1lb 9oz, halved, deseeded and cubed
2 courgettes , cubed
1 onion , chopped
2 red peppers , deseeded and cut into 2cm/1in pieces
4 thyme sprigs, leaves removed
4 tbsp olive oil
4 boneless, skinless chicken breasts , cut into 2cm/1in pieces
juice 1 and a ½ lemons
4 tbsp pesto
16 cherry tomatoes
600g penne pasta

Steps:

  • Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
  • Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
  • Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.

Nutrition Facts : Calories 527 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.46 milligram of sodium

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