BROCCOLI-AND-BACON MUFFIN-TIN FRITTATAS
This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days.
Provided by Ann Taylor Pittman
Time 35m
Yield Serves 12 (serving size: 2 mini frittatas)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Coat a 12-cup muffin pan with cooking spray. Divide broccoli and bacon evenly among muffin cups.
- Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined. Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 minutes or until just set. Cool on a wire rack for 2 to 3 minutes. Carefully run an offset spatula or butter knife around edges to loosen frittatas.
Nutrition Facts : Calories 168, Carbohydrate 3 g, Fat 12 g, Fiber 1 g, Protein 13 g, SaturatedFat 5 g, Sodium 395 mg, Sugar 1 g, UnsaturatedFat 6 g
BROCCOLI AND BACON MUFFINS
Make and share this Broccoli and Bacon Muffins recipe from Food.com.
Provided by Kitchen__Princess
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 210°C Lightly grease 12 muffin tins.
- Place broccoli florets in a pot, cover with boiling water and boil 2 minutes. Refresh under cold water and pat dry on a paper towel.
- Heat a non-stick pan and saute bacon and onion until tender. Set aside to cool.
- Sift together flour, baking powder, salt and pepper into a bowl and make a well in the centre.
- In another bowl lightly whisk together eggs and milk.
- Stir in broccoli, bacon, onion and cheese.
- Fold broccoli mixture into dry ingredients and stir quickly to combine.
- Spoon mixture into prepared muffin tins and bake for 12-15 minutes until muffins spring back when lightly pressed.
- Makes 12.
Nutrition Facts : Calories 214.7, Fat 10.1, SaturatedFat 4.9, Cholesterol 58.1, Sodium 407.9, Carbohydrate 21.8, Fiber 2, Sugar 1.4, Protein 9.8
BROCCOLI AND BACON
Make and share this Broccoli and Bacon recipe from Food.com.
Provided by Fluffy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook broccoli until tender Drain.
- While broccoli is cooking fry bacon till crisp, drain and crumble.
- Cook onion in drippings until wilted; stir in bread crumbs.
- Place broccoli on platter sprinkle with bacon onion and crumbs.
Nutrition Facts : Calories 224.4, Fat 11.7, SaturatedFat 3.7, Cholesterol 15.4, Sodium 375.5, Carbohydrate 22.7, Fiber 4, Sugar 3.3, Protein 8.7
BACON MUFFINS
Make and share this Bacon Muffins recipe from Food.com.
Provided by CoffeeMom
Categories Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Grease 12 muffin cups.
- Preheat oven to 400 degrees.
- Cook bacon in a pan until crisp, then chop into small pieces.
- Mix together flour, baking powder, sugar, and salt.
- In a seperate bowl mix egg, milk, and oil.
- Add all at once to the dry ingredients along with bacon until just combined.
- Mixture will look somewhat lumpy but do not mix more.
- Fill the muffin cups 2/3rds of the way full.
- Bake@ 25 minutes.
Nutrition Facts : Calories 141.7, Fat 5.4, SaturatedFat 1.5, Cholesterol 21.1, Sodium 255.5, Carbohydrate 19.2, Fiber 0.6, Sugar 2.2, Protein 3.8
EASY EGG MUFFINS
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
Provided by Esther Clark
Categories Lunch, Snack
Time 40m
Yield Makes 8 (serves 4)
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
- Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.
Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium
BROCCOLI MUFFINS
Because my family loves muffins, I'm always on the lookout for new variations. When I tried these nutritional muffins the first time, they were really a hit and became a favorite addition to our big family meals.
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese. , Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched.
Nutrition Facts : Calories 181 calories, Fat 8g fat, Cholesterol 1mg cholesterol, Sodium 129mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 5g protein.
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