Lemon Soy Swordfish With Avocado Butter Food
LEMON SOY SWORDFISH WITH AVOCADO BUTTER
This is an excellent and very flavorful recipe adapted from "The California Heritage Cookbook". I've never had anyone not like it. Any steaky fish should work. The avocado butter is a marvelous accompaniment for any barbecued fish, especially swordfish or salmon.
Provided by Engrossed
Categories Very Low Carbs
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Fish:.
- Combine first 6 ingredients in a large ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.
- To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbeque this. If you do brush it with the marinade often.
- Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.
- Avocado Butter:.
- In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
SOY GINGER SWORDFISH WITH AVOCADO BUTTER
This is an easy and flavorful recipe adapted from "The California Heritage Cookbook". The avocado butter is amazing and can be used on anything. You can replace the swordfish with any dense meaty fish like tuna or salmon.
Provided by Liza K.
Categories Very Low Carbs
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fish:.
- Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
- To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbecue this. If you do brush it with the marinade often.
- Avocado Butter:.
- In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
- Serve:.
- Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.
Nutrition Facts : Calories 748, Fat 66.9, SaturatedFat 21, Cholesterol 150.8, Sodium 1698.7, Carbohydrate 8.7, Fiber 4, Sugar 1.6, Protein 31
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
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