Breakfast Whey Protein Smoothie Food
BREAKFAST WHEY PROTEIN SMOOTHIE
This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.
Provided by Woowoose
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1
HIGH PROTEIN BREAKFAST SMOOTHIE
Delicious, thick and nutritious breakfast smoothie. I'm personally not a big breakfast person, but they do say it's the most important meal of the day and I'm fine to stand by that. This will keep you full for several hours, and is high in protein and antioxidants.
Provided by Kookin_Keridactyl
Categories Smoothies
Time 12m
Yield 2 Cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- This is a thick smoothie, so add 1/4 cup of orange juice first (or alternate juice with thick ingredients), then add the blueberries followed by the yogourt. Raspberries and Acai juice go right on top.
- Add the powder and the remaining juice, followed by honey.
- Begin to blend. If you find the smoothie is too thick, add anything else you might want.
Nutrition Facts : Calories 193.8, Fat 0.9, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 48.3, Fiber 6.1, Sugar 37.8, Protein 2.2
GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Provided by Dani Spies
Categories BREAKFAST paleo protein shakes + smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g
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