Breakfast Quinoa Muffins Food

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QUINOA MUFFINS



Quinoa Muffins image

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

BREAKFAST QUINOA MUFFINS



Breakfast Quinoa Muffins image

Recipe Courtesy of a2 MilkThese savory breakfast muffins are the perfect way to start your morning. Make a dozen and store them in the refrigerator to reheat during busy weekday mornings.

Provided by Contributor

Time 24m59S

Yield 8

Number Of Ingredients 10

2 cup cooked quinoa
4 eggs
1 cup fresh spinach, chopped
1 cup cherry tomatoes
1/3 cup mozzarella cheese
3 tablespoon grated pecorino cheese
2 tablespoon milk, such as a2 milk
2 tablespoon basil leaves, chopped
2 spring onion, finely chopped
salt and pepper to taste

Steps:

  • Preheat oven to 180°C and line a muffin tin with paper molds.
  • Cut the cherry tomatoes in half, and scoop and discard the seeds, then finely chop the flesh.
  • In a large bowl combine all ingredients except quinoa. Mix altogether with the help of a fork, and then fold in the quinoa.
  • Scoop the mixture into the muffin molds.
  • Bake in the oven for 15-20 minutes, or until crispy and golden brown on top.
  • Remove from the oven, allow to cool and serve or store in an airtight container for up to 2 days.

Nutrition Facts : ServingSize 1 serving, Calories 122 calories, Sugar 1 g, Fat 5 g, Carbohydrate 12 g, Cholesterol 88 mg, Fiber 2 g, Protein 7 g, SaturatedFat 2 g, Sodium 255 mg

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