Don’t shower too often. How often you should shower depends on your activity level — our experts say there’s no hard-and-fast rule. But if you’re not active, you can cut back to a few times a week.
Keep it short. Water exposure can lead to dry skin and hair. A longer shower also “gives the water a chance to allow any cleansers to be more damaging,” Krant adds.
Stay cool. Hot water strips away natural oils and damages the skin faster, so stick to a lukewarm — or cooler — shower. “Some people advocate extremely cold water for invigorating the circulation,” Krant says.
Don’t wash your hair too much. Hair is made of dead skin cells — it just doesn’t need as much washing as the rest of our skin. How often you wash will depend on your hair type.
But don’t wash too little, either. Washing hair less often has become such a trend that dermatologists say some people are overdoing it, causing a scalp buildup of dandruff.
WHAT IT'S LIKE SHOWERING WITHOUT SOAP FOR TWO WEEKS
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