Bravetart Glossy Fudge Brownies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA BLACK BEAN BURGERS



Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 5

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

More about "bravetart glossy fudge brownies food"

BLACK BEAN QUINOA BURGERS (VEGAN) - URBAN FARMIE
Dec 13, 2023 These black bean quinoa burgers have garnered rave reviews at every summer BBQ I’ve made them over the past 10 years! Bursting with savory flavors, bold spices, and a …
From urbanfarmie.com


BLACK BEAN QUINOA BURGERS - THE PICKY EATER
Sep 20, 2023 These healthy black bean quinoa burgers are packed full of nutrients and fresh ingredients. And, even better, these burgers are super affordable if you’re looking to eat …
From pickyeaterblog.com


BLACK BEAN QUINOA BURGERS - WEE LITTLE VEGANS
Jul 16, 2024 Black Bean Quinoa Burgers that are easy, healthy and packed with flavor. These simple burgers are made with no weird ingredients and no food processor. Plus, they are …
From weelittlevegans.com


BLACK BEAN QUINOA BURGER RECIPE - THE MINDFUL FORK
Jun 28, 2023 These veggie burgers make a family-friendly meal and go great with a fresh corn and zucchini salad, roasted potato and green bean salad, or a gluten-free panzanella salad. …
From themindfulfork.com


QUINOA BLACK BEAN BURGER RECIPE - COOKING FOR PEANUTS
Aug 4, 2023 These vegan Quinoa Black Bean Burgers are easy, healthy, and packed with protein and iron. No food processor is needed. Just one bowl! Jarred sun-dried tomatoes …
From cookingforpeanuts.com


HOW TO MAKE QUINOA & BLACK BEAN BURGER – FIG & OLIVE PLATTER
Black bean, quinoa, onion, tomato paste and various spices that are all mashed together in one bowl, shaped into a patty, and grilled or baked for a couple of minutes on each side. This …
From figandoliveplatter.com


BLACK BEAN QUINOA BURGERS - BABAGANOSH
May 25, 2015 These Quinoa Black Bean Burgers are crispy but not crumbly, chewy but not too dense or dry, and flavorful and smoky without any of the meat. Serve them on a bun with all …
From babaganosh.org


QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE SPRUCE EATS
Dec 19, 2021 Vegetarians and non-vegetarians alike will enjoy these hearty and healthy veggie burgers made with high-protein quinoa and seasoned black beans. Any cooked beans will …
From thespruceeats.com


BLACK BEAN QUINOA VEGGIE BURGERS - EMILIE EATS
May 9, 2022 Meet your new go-to veggie burger recipe! These Black Bean Quinoa Veggie Burgers are vegan, gluten-free and filled with plant protein.
From emilieeats.com


Related Search