Bran Raspberry Muffins Food

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RASPBERRY BRAN MUFFINS



Raspberry Bran Muffins image

Make and share this Raspberry Bran Muffins recipe from Food.com.

Provided by brunettebaker

Categories     Quick Breads

Time 30m

Yield 14 muffins, 14 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
2 egg whites
1 cup milk
1/2 cup applesauce
1 cup fresh raspberry
1 cup bran flakes

Steps:

  • Combine flours, sugar, baking powder, and salt.
  • In another bowl beat eggs, milk and applesauce. Stir into dry ingredients.
  • Gentlyfold in raspberries and cereal.
  • Coat muffin cups with nonstick spray. Fill cups.
  • Bake at 400 for 20 minutes, or until golden brown.

Nutrition Facts : Calories 109.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.4, Sodium 158.7, Carbohydrate 22.7, Fiber 2.5, Sugar 4.5, Protein 3.6

BRAN & RASPBERRY MUFFINS



Bran & Raspberry Muffins image

Low-Fat, Heart-Healthy bran muffin with a twist of raspberry flavor. This recipe is a Graham Kerr best.

Provided by 1pianogirl

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 9

1 cup cake flour
1 cup wheat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
2 egg whites
1/4 cup molasses
3/4 cup unsweetened applesauce
1/4 cup evaporated skim milk
1/2 cup frozen unsweetened raspberries, thawed but not mushy

Steps:

  • Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
  • In a large bowl, mix the flour, bran, baking powder, and baking soda until well incorporated.
  • In a medium bowl, whisk the egg whites and molasses until frothy. Whisk in the applesauce and milk.
  • Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
  • At this point, you can cover the batter and leave in the refrigerator overnight. The fruit should be added just before baking.
  • Very gently fold in the raspberries, trying to prevent the fruit from breaking. Spoon approximately 1/4 cup of the batter into each muffin cup, filling each completely; these muffins do rise, but not as much as the high-fat versions.
  • Bake for 25 minutes until golden-brown.
  • Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.

Nutrition Facts : Calories 88.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 131.5, Carbohydrate 20.4, Fiber 2.8, Sugar 4.8, Protein 2.8

GOLDEN BRAN AND RASPBERRY MUFFINS



Golden Bran and Raspberry Muffins image

Make and share this Golden Bran and Raspberry Muffins recipe from Food.com.

Provided by quotequotecarolreu

Categories     Quick Breads

Time 33m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup cake flour
1 cup wheat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
2 egg whites
1/4 cup molasses
3/4 cup unsweetened applesauce
1/4 cup evaporated skim milk
1/2 cup raspberries, frozen (thawed)

Steps:

  • Preheat oven to 350.
  • Line muffin tins with liners or spray with cooking spray.
  • In a large bowl, combine flour, bran, baking powder and baking soda until well mixed.
  • In a medium size bowl, whisk the egg whites, and molasses until frothy.
  • Whisk in the applesauce and milk.
  • Pour the liquid mixture in with the dry ingredients and stir until just combined, but do not over stir. (if desired, this can be left in the refrigerator over night, covered.) The fruit should not be added until just before baking.
  • Very gently fold in the raspberries, (try to prevent the fruit from breaking.) Spoon an heaping 1/4 cup of the batter into each muffin cup, filling each completely.
  • Bake for 25 minutes until golden brown.
  • Remove the muffins from the tins and transfer to a wire rack to cool.

Nutrition Facts : Calories 177.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 263, Carbohydrate 40.9, Fiber 5.6, Sugar 9.6, Protein 5.6

RASPBERRY BRAN MUFFINS



Raspberry Bran Muffins image

Make and share this Raspberry Bran Muffins recipe from Food.com.

Provided by m.lowenberg

Categories     Low Cholesterol

Time 25m

Yield 12 muffins, 1 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 cup wheat bran (unprocessed)
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla
2 egg whites
1 cup skim milk
1/4 cup applesauce (unsweetened)
1 cup raspberries (fresh or frozen)
orange rind (optional)

Steps:

  • 1. Preheat oven to 400 degrees.
  • 2. Mix flour, bran, sugar, baking powder, and salt.
  • 3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
  • 4. Gradually mix in dry ingredients. Fold in raspberries.
  • 5. Bake for 20 minutes.

Nutrition Facts : Calories 993.5, Fat 7.1, SaturatedFat 1.3, Cholesterol 4.9, Sodium 1948.8, Carbohydrate 219.2, Fiber 46.5, Sugar 57.1, Protein 43.4

RASPBERRY BRAN MUFFINS



Raspberry Bran Muffins image

"Consider this recipe when you're looking to bring a healthy addition to the breakfast table," suggests Suzanne McKinley from Lyons, Georgia. These wholesome not-too-sweet muffins have a golden brown crust.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 9

1 cup all-purpose flour
1 cup wheat or oat bran
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
1/4 cup egg substitute
1 cup fat-free milk
1/4 cup canola oil
1 cup fresh or frozen unsweetened raspberries

Steps:

  • In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, beat egg substitute, milk and oil; stir into dry ingredients just until moistened. Gently fold in raspberries., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full. Bake at 400° for 20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 127mg sodium, Carbohydrate 18g carbohydrate, Fiber 3g fiber), Protein 3g protein.

CARVER BREWING COMPANY RASPBERRY BRAN MUFFINS



Carver Brewing Company Raspberry Bran Muffins image

Carver Brewing Company, Durango, Colorado - San Diego Union Tribune. Update 8/22/09 - Variation: Add freshly grated orange zest.

Provided by swissms

Categories     Quick Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

2 1/2 cups wheat bran
1 cup pastry flour
1/2 cup whole wheat flour
1/4 cup packed brown sugar
2 1/2 teaspoons baking soda
1 cup buttermilk
1/2 cup canola oil
1/4 cup blackstrap molasses
1/4 cup honey
4 eggs
1 1/2 cups frozen raspberries

Steps:

  • Preheat oven to 400 degrees F.
  • Butter and flour muffin tins or line with paper liners.
  • In a large mixing bowl, combine wheat bran, pastry flour, whole-wheat flour, brown sugar and baking soda, tossing with a fork to incorporate air. Set aside.
  • In a smaller bowl, whisk together the buttermilk, canola oil, molasses, honey and eggs.
  • Stir wet ingredients into dry ingredients until barely blended. Fold in frozen raspberries.
  • Fill tins about two-thirds full. Bake for 15 minutes, or until muffins spring back when touched. Cool in tins.

Nutrition Facts : Calories 142.2, Fat 5.8, SaturatedFat 0.7, Cholesterol 35.7, Sodium 156.9, Carbohydrate 22, Fiber 3.7, Sugar 9.1, Protein 3.3

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