Bran Buds Extra High Fiber Muffins Food

BRAN BUDS MUFFINS

Bran Buds Muffins image

I love this recipe because it has spice. It is not overly sweet, it isn't bland either. The fat content isn't too high. I got the recipe from an old box of Kellogg's Bran Buds.

Provided by precious

Categories Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1 1/4 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice (Note if you don't have pumpkin pie spice you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/)
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/2 cup brown sugar (packed)
3/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Steps:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
Mis sugar into softened cereal until well combined.
Stir in milk and oil.
Add egg and raisins; beat well.
Add flour mixture, stirring just until combined.
Portion batter evenly into lightly greased muffin cups.
Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

Nutrition Facts : Calories 177.3, Fat 5.6, SaturatedFat 0.9, Cholesterol 15.8, Sodium 230.4, Carbohydrate 33, Fiber 6.4, Sugar 15.6, Protein 3.8

BRAN BUDS EXTRA HIGH FIBER MUFFINS

Bran Buds Extra High Fiber Muffins image

I altered this recipe but I got the original recipe from a Bran Buds cereal box. I made these into extra high fibre and lower fat & sugar muffins, that are really tasty.

Provided by precious

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1/2 cup wheat bran (QUAKER)
2 tablespoons ground flax seeds
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/4 cup brown sugar
1/4 cup Splenda sugar substitute
3/4 cup skim milk
1/4 cup mashed banana (about 1 small)
1 egg
1/2 cup walnuts

Steps:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
Stir together first 7 ingredients, and Splenda; set aside.
In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
Mix sugar into softened cereal until well combined.
Stir in milk and mashed banana.
Add egg than gradually stir in flour, until combined.
Stir in nuts.
Portion into 12 muffin cups.
Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

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