Easy Salmon Brown Rice Pasta Salad Food

EASY SALMON BROWN RICE PASTA SALAD

Easy Salmon Brown Rice Pasta Salad image

This is a unique twist using brown rice pasta instead of ordinary wheat. This brightly colored tasty salad has wild Alaskan salmon, cherry tomatoes, avocado, fresh spinach, and a variety of other veggies. It is so easy to make. Chill in fridge and then serve!!!

Provided by Nichele

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 12

Ingredients

16 ounces dried brown rice pasta
1 (10 ounce) package frozen peas
2 cups packed fresh spinach, chopped
1 (14.75 ounce) can salmon, drained and flaked
1 (8 ounce) bottle Italian-style salad dressing (such as Annie's Lemon and Chive Dressing®)
½ cup finely chopped carrots
¾ cup red cherry tomatoes
¾ cup yellow cherry tomatoes
¼ cup chopped fresh cilantro
1 ripe avocado, peeled and sliced
1 tablespoon lemon juice
½ jalapeno pepper, finely chopped

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta, and return to a boil. Cook pasta uncovered, stirring occasionally, until it has cooked through, but is still firm to the bite, 10 to 12 minutes.
Drop frozen peas and spinach into boiling pasta during the last minute of cooking. Drain pasta, peas, and spinach in a colander. Return pasta, peas, and spinach to the pot.
Stir in salmon and salad dressing until well combined.
Chill in the refrigerator, about 20 minutes.
Gently stir in carrots, tomatoes, cilantro, avocado, and lemon juice.
Garnish with jalapenos.

Nutrition Facts : Calories 455.8 calories, Carbohydrate 56.5 g, Cholesterol 22.7 mg, Fat 17.6 g, Fiber 7 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 704.5 mg, Sugar 7.9 g

SALMON BROWN RICE SALAD

Salmon Brown Rice Salad image

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!

Categories Fish Lunch Fish Lunch

Yield 1

Number Of Ingredients 11

Ingredients

1 tablespoon fresh lime juice
1/2 tablespoon olive oil
1/2 teaspoon agave or honey
1 teaspoon yellow or Dijon mustard
4-6 oz broiled salmon
1/2 cup cooked brown rice
1/4 cup chopped tomato
1/4 cup chopped cucumber
1/4 cup frozen corn kernels, thawed
1/4 cup chopped bell pepper
1/4 cup fresh cilantro, chopped

Steps:

In the bottom of a salad bowl or take-away container, whisk together the lime juice, olive oil, agave, Dijon mustard, and a sprinkle of salt and pepper until well combined.
Use a fork or your hands to pull apart the salmon as you would pulled pork or chicken. Add it to the bowl, along with the brown rice, tomato, cucumber, corn, bell pepper and cilantro. Toss when ready to serve.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

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