Braised Cube Steak Food

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BRAISED CUBE STEAK



Braised Cube Steak image

Through good times and bad, the cube steak has remained a wallflower among meat cuts. Old-fashioned and a little mysterious, it's a steak without pretension, or maybe a hamburger with humble aspirations.

Provided by Kim Severson

Categories     dinner, steaks and chops, main course

Time 1h

Yield 6 servings

Number Of Ingredients 7

1/4 cup vegetable oil
2 pounds cube steak, cut into 6 pieces
Salt
pepper
1/2 cup flour plus 1 tablespoon
3 large onions, sliced thinly
2 cups low-sodium chicken stock or water

Steps:

  • Heat oil in large, heavy-bottomed skillet over medium heat. Sprinkle both sides of steak with salt and pepper.
  • Put 1/2 cup flour on a plate, and coat each piece of meat. Shake off excess flour and add steak to pan, working in batches. Cook about 3 or 4 minutes per side, or until browned, and remove to a platter.
  • Add onions to skillet and cook about 3 minutes or until wilted. Stir to help loosen browned bits from bottom of pan. Lower heat, then sprinkle with 1 tablespoon flour. Stir constantly, cooking for about 4 minutes.
  • Gradually add water or stock, continuing to stir to keep lumps at bay. Bring mixture to a boil, then turn heat to low and add steaks to pan. Simmer, partly covered, for 45 minutes. Remove to a platter and taste pan sauce, correcting for seasoning.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 763 milligrams, Sugar 3 grams, TransFat 0 grams

BRAISED CUBED STEAK WITH PEPPERS AND OLIVES RECIPE (INSTANT POT, SLOW COOKER AND STOVE-TOP)



Braised Cubed Steak with Peppers and Olives Recipe (Instant Pot, Slow Cooker and Stove-Top) image

Braised Cubed Steak with Peppers, Onions and Olives is a flavorful, budget-friendly and family friendly dish you can make in the Instant Pot, Slow Cooker or in a pot on the stove.

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 8

8 pieces cubed steak (28 oz total)
1 3/4 teaspoons adobo seasoning or garlic salt
1 8 oz can tomato sauce
1 cup water
1/4 teaspoon cumin
1 small red bell pepper (sliced 1/4-inch thin strips)
1/2 medium onion (sliced into 1/4-inch thin strips)
1/3 cup green pitted olives (plus 2 tablespoons of brine)

Steps:

  • Season beef with adobo or garlic salt.
  • Add the onions and peppers to the instant pot. Pour tomato sauce and water over everything and add the olives along with some of the brine (liquid from the jar). Add the beef, cumin and bay leaf.
  • Cover and cook high pressure 25 minutes. Natural release then press saute and simmer until it thickens, 5 to 10 minutes.
  • Cook 8 hours on low.
  • Add a little oil to a large deep skillet and saute the onions and peppers with a pinch of salt, 2 to 3 minutes. Add the tomato sauce, 1 can of water, olives, brine, cumin and stir then add the beef and bay leaf.
  • Cook over low heat for 1 hour, covered until the beef is tender. Uncover, then remove the lid and let it simmer over medium-low until it thickens to your liking.

Nutrition Facts : ServingSize 1 steak with sauce, Calories 154 kcal, Carbohydrate 4 g, Protein 23.5 g, Fat 5.5 g, SaturatedFat 1.5 g, Cholesterol 58 mg, Sodium 622 mg, Fiber 1 g, Sugar 1.5 g

BRAISED CUBE STEAK WITH ONION GRAVY (AIP)



Braised Cube Steak with Onion Gravy (AIP) image

This is a economical and comforting dish that is easy to make and healthy too!

Provided by Jaime Hartman

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 8

1/4 cup coconut oil or other paleo-friendly cooking fat
2 pounds cube steak, cute into 4-6 equal size pieces
1/2 cup cassava flour
1/2 teaspoon sea salt
1 large onion, thinly sliced
2 cups bone broth
2 minced garlic cloves
2 tablespoons fresh thyme leaves

Steps:

  • In a large skillet with a cover, heat oil over medium heat.
  • Meanwhile, season steaks with salt, then coat each piece of meat with flour on both sides.
  • Cooking in batches if necessary, brown the steaks without moving them for 3-4 minutes, then flip and brown on other side for 3-4 minutes. Remove from pan and set aside.
  • Add onions to skillet and cook until softened and beginning to brown (about 6-7 minutes).
  • Add garlic and cook until fragrant (about 1 minute).
  • Slowly add broth, stirring and scraping bottom of skillet to dislodge browned bits. Bring to a boil and then reduce to low.
  • Add fresh thyme leaves and stir to distribute.
  • Return steaks in a single layer so that the are not completely submerged by gravy.
  • Cover and simmer on low for 45 minutes.
  • Serve steaks with gravy (it's delicious on spaghetti squash, cauliflower mash, or other starchy side dish!)

CUBE STEAK SALISBURY STYLE - ALTON BROWN



Cube Steak Salisbury Style - Alton Brown image

Supremely tender, this takes cube steak and elevates it to the next level, braising it in a sauce inspired by Salisbury steak. Published at Serious Eats by Nick Kindlesperger, adapted from a recipe in _I'm Just Here For the Food_ by Alton Brown. http://bit.ly/9D4psv

Provided by DrGaellon

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb cube steak, usually top round (4 pieces at 1/4 pound each)
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tablespoons butter
2 tablespoons canola oil
1/2 medium onion, thinly sliced
2 garlic cloves, minced
1/2 lb button mushroom, stems discarded and thinly sliced
3/4 cup red wine
1 tablespoon Worcestershire sauce
1/2 tablespoon Dijon mustard
3/4 cup beef stock

Steps:

  • Place oven rack in lower middle position and preheat to 250°F Meanwhile, stir together flour, salt, and black pepper on a large plate. Dredge both sides of each cube steak in flour mixture, shaking off excess.
  • Add one tablespoon each of oil and butter to Dutch oven and place over medium high heat. When oil is shimmering, add two cube steaks. Cook until golden brown, about four minutes on each side. Remove cube steaks to a plate and set aside. Repeat with remaining two cube steaks, adding more oil and butter if necessary.
  • Carefully pour out any fat left in Dutch oven, then add remaining butter and oil. Turn heat to medium-high, and when oil shimmers, add onion, garlic, and mushrooms. Cook, stirring frequently, until onion is caramelized, about three minutes. Add wine. Using wooden spatula, scrape up any browned bits from bottom of pan.
  • Add Worcestershire sauce, mustard, and stock. Stir well, then add cube steaks, nestling them into sauce as much as possible. Cover dutch oven and place on lower-middle rack of oven. Cook until very tender, about 25 minutes. Serve with mashed potatoes.

Nutrition Facts : Calories 261.3, Fat 16.2, SaturatedFat 6.1, Cholesterol 22.9, Sodium 893.5, Carbohydrate 17.8, Fiber 1.4, Sugar 2.5, Protein 4.4

BRAISED CUBE STEAKS WITH ORANGE



Braised Cube Steaks with Orange image

Categories     Beef     Onion     Braise     Quick & Easy     Orange     Gourmet

Yield Serves 2

Number Of Ingredients 7

2 cube steaks (about 3/4 pound total)
1 1/2 tablespoons vegetable oil
1 large onion, sliced thin
1/2 teaspoon freshly grated orange zest
1 garlic clove, minced
1/3 cup low-salt beef broth
1 1/2 teaspoons soy sauce

Steps:

  • Pat steaks dry between paper towels and season with salt and pepper. In a heavy skillet heat oil over moderately high heat until hot but not smoking and brown steaks. Transfer steaks with tongs to a plate and in drippings remaining in skillet cook onion over moderate heat, stirring, until softened. Stir in zest and garlic and cook until fragrant, about 30 seconds. Add broth, soy sauce, and steaks and simmer, uncovered, until steaks are tender, about 5 minutes.

STEAK WITH BEER-BRAISED ONIONS



Steak with Beer-Braised Onions image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 slices bacon, chopped
2 tablespoons extra-virgin olive oil
1 large onion, halved and thinly sliced
3 sprigs thyme
Kosher salt and freshly ground pepper
1 12-ounce bottle brown ale
1/2 cup low-sodium beef broth
6 ounces extra-wide egg noodles
1/2 cup frozen peas
2 tablespoons unsalted butter
4 cube steaks (about 1 1/4 pounds)
2 tablespoons chopped fresh parsley

Steps:

  • Cook the bacon in a large nonstick skillet over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Add 1 tablespoon olive oil, then add the onion and cook until softened, about 3 minutes. Add the thyme sprigs, 1/2 teaspoon salt and a few grinds of pepper and cook until the onion is lightly browned, about 5 more minutes. Add the beer, reduce the heat to medium and simmer until reduced by three-quarters, about 15 minutes. Increase the heat to high, pour in the beef broth and simmer until thickened, about 2 more minutes; season with salt and pepper. Discard the thyme.
  • Meanwhile, bring a pot of salted water to a boil. Add the noodles and cook as the label directs, adding the peas in the last 2 minutes of cooking. Drain and return to the saucepan. Stir in 1 tablespoon butter and season with salt and pepper; keep warm.
  • Season the steaks with salt and pepper on both sides. Heat the remaining 1 tablespoon each olive oil and butter in a large nonstick skillet over medium-high heat. Working in batches, cook the steaks until lightly browned and just cooked through, about 1 minute per side. Serve with the noodles; top with the braised onions and parsley.

Nutrition Facts : Calories 580, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 159 milligrams, Sodium 537 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams

CUBE STEAK WITH ONION MUSHROOM GRAVY



Cube Steak With Onion Mushroom Gravy image

Make and share this Cube Steak With Onion Mushroom Gravy recipe from Food.com.

Provided by Katha

Categories     Onions

Time 1h40m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb cube steak (approx. 2)
2 tablespoons olive oil
1/4 cup flour
1/4 teaspoon pepper
1 medium onion, chopped
4 medium mushrooms, sliced
1/2 garlic clove, minced
1 -2 teaspoon Worcestershire sauce
1 cup beef stock or 1 cup beef broth

Steps:

  • Mix flour & pepper and place on a flat plate.
  • Add cube steaks covering with mixture well.
  • In a large fry pan with a lid, brown the cube steaks in oil.
  • Add onions, mushrooms & garlic.
  • Saute about 1 miniute.
  • Add stock & worcestershire sauce and bring to a low boil, scraping the pan to loosen brown bits.
  • Cover pan & lower heat to a low simmer.
  • Stirring occasionally.
  • Cook 1 1/2 hours. Serves 2-4.

Nutrition Facts : Calories 618.5, Fat 35.4, SaturatedFat 10.4, Cholesterol 138.3, Sodium 536.6, Carbohydrate 19.7, Fiber 1.6, Sugar 3.3, Protein 53.4

BERDEAN'S CUBE STEAK



Berdean's Cube Steak image

My mom's recipe. Make gravy from the remains by adding flour, milk, salt, and pepper.

Provided by gerhart

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h15m

Yield 4

Number Of Ingredients 5

4 (4 ounce) cube steaks
salt and pepper to taste
¼ cup all-purpose flour
⅓ cup vegetable oil
1 teaspoon beef bouillon granules

Steps:

  • Season the cube steaks on both sides with salt and pepper. Pour the flour onto a shallow plate and press the steaks into the flour; shake off the excess flour. Heat the oil in a large skillet with lid over medium-high heat. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side.
  • Pour water into the skillet to almost cover the steaks. Stir the beef bouillon and salt to taste into the water. Bring to a boil; reduce heat to medium-low, cover, and simmer until very tender, about 2 hours.

Nutrition Facts : Calories 394.7 calories, Carbohydrate 6.1 g, Cholesterol 70.8 mg, Fat 29.2 g, Fiber 0.2 g, Protein 25.8 g, SaturatedFat 7.2 g, Sodium 168.5 mg, Sugar 0.1 g

CUBE STEAKS WITH GRAVY



Cube Steaks with Gravy image

Here's a hearty home-style dinner your family will love after a busy day. The slow-cooked beef is wonderful served over mashed potatoes or noodles. -Judy Long, Limestone, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup all-purpose flour
6 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 large onion, sliced and separated into rings
3 cups water, divided
1 envelope brown gravy mix
1 envelope mushroom gravy mix
1 envelope onion gravy mix
Hot mashed potatoes or cooked noodles

Steps:

  • Place flour in shallow dish. Add steaks, 1 or 2 at a time, and turn to coat completely. , In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. , In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles.

Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 850mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein.

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