Spinach And Onion Bhaji Food

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QUICK AND EASY SAAG BHAJI {SPINACH CURRY}



Quick and Easy Saag Bhaji {Spinach Curry} image

The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.

Provided by Erren Hart

Categories     Dinner

Time 10m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon butter
1 large onion (chopped)
4 garlic cloves (minced)
1 teaspoon ground cumin
1 teaspoon turmeric
1 inch fresh ginger (peeled and grated)
1 teaspoon garam masala
1 tablespoon tomato paste
¼ cup vegitable stock (or chicken stock)
a good handful of fresh cilantro (chopped)
14 oz fresh spinach (washed)
salt and pepper (to taste)

Steps:

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute.
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

ONION BHAJI



Onion Bhaji image

Golden, light, and perfectly crispy Indian onion bhajis made from scratch! A great gluten-free and vegan snack or starter that you can easily make in 20 minutes.

Provided by Diana

Categories     Appetisers

Time 20m

Number Of Ingredients 11

¾ cup (100g) gram flour (chickpea flour)
½ teaspoon baking powder
½ teaspoon ground turmeric
1 teaspoon ground cumin
¾ teaspoon garam masala
½ teaspoon chili powder
1 teaspoon table salt
6 tablespoons water (or more)
2 onions (thinly sliced - I use a mix of red and yellow)
2 tablespoons cilantro (chopped - optional)
2 cups corn, canola, or sunflower oil (for frying)

Steps:

  • Make the batter, mix all of the dry ingredients in a mixing bowl with water to create a batter with a consistency similar to heavy cream (double cream in the UK). You might need to add more water than written in the ingredient list above.
  • Slice the onions into thin slices and separate them just a little.
  • Add the onions to the batter.
  • Stir the onions with the batter so that it coats the onion slices well.
  • Heat canola or vegetable/corn oil to 355°F (180C°), then using 2 spoons of your hands start dropping clusters of onions in the batter (about 3-4 at a time), and fry for 3-4 minutes or until golden brown and crispy.
  • Using a spider or slotted spoon, remove the bhajis from the oil, and place on a plate lined with paper towels. Enjoy hot on their own, or serve with a yogurt mint raita.

Nutrition Facts : Calories 104 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

EASY ONION BHAJIS



Easy onion bhajis image

Serve your crispy onion bhajis with cooling cucumber and mint raita as a snack, or eat alongside a homemade Indian curry. You'll be surprised by how easy they are to make

Provided by Lulu Grimes

Categories     Side dish, Snack, Starter, Vegetable

Time 50m

Yield Makes 12

Number Of Ingredients 10

2 onions, finely sliced
100g gram flour
½ tsp gluten-free baking powder
½ tsp chilli powder
½ tsp turmeric
1 green chilli, deseeded and very finely chopped
vegetable oil for frying
½ cucumber
150g tub Greek-style yogurt
2 tbsp chopped mint

Steps:

  • Soak the onion in cold water while you make the base mix. Sift the flour and baking powder into a bowl, then add the chilli powder, turmeric, chopped chilli and a good sprinkling of salt. Mix in about 100ml of cold water to make a thick batter - add a splash more if it feels too stiff.
  • For the raita, peel the cucumber and grate it into a sieve set over another bowl. Mix the remaining ingredients with some seasoning and the drained cucumber - squeezing out any extra moisture with your hands - then spoon into a small serving bowl.
  • Drain the onion well and mix it into the batter. Heat about 5cm of oil in a wok or deep pan. Do not fill the pan more than a third full. Add a tiny speck of batter. If it rises to the surface surrounded by bubbles and starts to brown, then the oil is hot enough for frying.
  • Lower heaped tbsps of the bhaji mixture into the pan, a few at a time, and cook for a few mins, turning once, until they are evenly browned and crisp, so about 3-4 mins. Drain on kitchen paper, sprinkle with a little salt and keep warm while you cook the rest. Serve with the raita.

Nutrition Facts : Calories 86 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

SPINACH AND CAULIFLOWER BHAJI



Spinach and Cauliflower Bhaji image

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

SPINACH AND ONION BHAJI



Spinach and Onion Bhaji image

My Indian friend wrote this out for me, the ingredients are approximations because she never measures them. This is a tasty dish that can be made first and reheated in the microwave. Frozen spinach can be substituted, use 500 grams.

Provided by ShakenCake

Categories     Spinach

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 onion, finely sliced
1 bunch spinach
2 garlic cloves
1 fresh chili pepper (optional)
1 inch gingerroot, grated
2 tablespoons ghee or 2 tablespoons vegetable oil
1 dash salt
1 tomatoes, skinned and chopped
1 teaspoon cumin seed
1 teaspoon fenugreek seeds
1 teaspoon black mustard seeds
lemon juice

Steps:

  • If the spinach is frozen, thaw it and squeeze out all the water. Chop it, then squeeze out any leftover water.
  • Heat oil and add the seeds. Cook until they start to pop, then add onion, garlic, chilli, and ginger in a wok and cook until onion is golden (but not dark brown).
  • Add spinach, tomato, and salt and toss. Cook until well wilted and hot (about five minutes). Squeeze lemon juice over it and stir through to taste. Serve with rice or as a side dish with your favourite curry.

Nutrition Facts : Calories 207.5, Fat 14.4, SaturatedFat 8.2, Cholesterol 32.8, Sodium 220.4, Carbohydrate 17.2, Fiber 6.1, Sugar 4.8, Protein 7.2

ONION BHAJIS (PAKORAS)



onion bhajis (pakoras) image

This is a very popular Pakistani snack, tastes fab with a yoghurt sauce and a cuppa :)

Provided by shafiqkhan

Time 45m

Yield Serves 4

Number Of Ingredients 11

1 medium potato, peeled and chopped into small pieces
1 bunch asian spinach (or buy 500g fresh baby spinach from supermarket if you can't get hold of this)....wash and chop roughly
1/4 bunch fresh coriander....wash and chop finely
1 crushed green chilli
2 medium onions ,peeled and finely sliced
1/2 tsp salt
1tsp cumin seeds
1 tsp red chilli powder
1 tsp garam masala
1 cup gram flour
Vegetable/ corn oil for frying

Steps:

  • Combine all the ingredients, add splash of water and mix well...mix should be of medium consistency...You may need to add more gram flour...don't add too much though as bhajis become very dense.
  • Heat oil in pan and spoon in level tbsp into oil...cook until golden brown.
  • If mix is too thin, it will separate into small pieces...if it is too thick or if oil is too hot, the bhajis will be raw in middle.
  • Serve with mint and cucumber yoghurt

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