QUICK AND EASY SAAG BHAJI {SPINACH CURRY}
The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.
Provided by Erren Hart
Categories Dinner
Time 10m
Number Of Ingredients 13
Steps:
- Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
- Add the minced garlic and cook another minute. Add the ginger and cook another minute.
- Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
- Add the spinach cook until it wilts season to taste.
Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
ONION BHAJI
Golden, light, and perfectly crispy Indian onion bhajis made from scratch! A great gluten-free and vegan snack or starter that you can easily make in 20 minutes.
Provided by Diana
Categories Appetisers
Time 20m
Number Of Ingredients 11
Steps:
- Make the batter, mix all of the dry ingredients in a mixing bowl with water to create a batter with a consistency similar to heavy cream (double cream in the UK). You might need to add more water than written in the ingredient list above.
- Slice the onions into thin slices and separate them just a little.
- Add the onions to the batter.
- Stir the onions with the batter so that it coats the onion slices well.
- Heat canola or vegetable/corn oil to 355°F (180C°), then using 2 spoons of your hands start dropping clusters of onions in the batter (about 3-4 at a time), and fry for 3-4 minutes or until golden brown and crispy.
- Using a spider or slotted spoon, remove the bhajis from the oil, and place on a plate lined with paper towels. Enjoy hot on their own, or serve with a yogurt mint raita.
Nutrition Facts : Calories 104 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY ONION BHAJIS
Serve your crispy onion bhajis with cooling cucumber and mint raita as a snack, or eat alongside a homemade Indian curry. You'll be surprised by how easy they are to make
Provided by Lulu Grimes
Categories Side dish, Snack, Starter, Vegetable
Time 50m
Yield Makes 12
Number Of Ingredients 10
Steps:
- Soak the onion in cold water while you make the base mix. Sift the flour and baking powder into a bowl, then add the chilli powder, turmeric, chopped chilli and a good sprinkling of salt. Mix in about 100ml of cold water to make a thick batter - add a splash more if it feels too stiff.
- For the raita, peel the cucumber and grate it into a sieve set over another bowl. Mix the remaining ingredients with some seasoning and the drained cucumber - squeezing out any extra moisture with your hands - then spoon into a small serving bowl.
- Drain the onion well and mix it into the batter. Heat about 5cm of oil in a wok or deep pan. Do not fill the pan more than a third full. Add a tiny speck of batter. If it rises to the surface surrounded by bubbles and starts to brown, then the oil is hot enough for frying.
- Lower heaped tbsps of the bhaji mixture into the pan, a few at a time, and cook for a few mins, turning once, until they are evenly browned and crisp, so about 3-4 mins. Drain on kitchen paper, sprinkle with a little salt and keep warm while you cook the rest. Serve with the raita.
Nutrition Facts : Calories 86 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium
SPINACH AND CAULIFLOWER BHAJI
This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.
Provided by Remsha
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
- Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g
SPINACH AND ONION BHAJI
My Indian friend wrote this out for me, the ingredients are approximations because she never measures them. This is a tasty dish that can be made first and reheated in the microwave. Frozen spinach can be substituted, use 500 grams.
Provided by ShakenCake
Categories Spinach
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- If the spinach is frozen, thaw it and squeeze out all the water. Chop it, then squeeze out any leftover water.
- Heat oil and add the seeds. Cook until they start to pop, then add onion, garlic, chilli, and ginger in a wok and cook until onion is golden (but not dark brown).
- Add spinach, tomato, and salt and toss. Cook until well wilted and hot (about five minutes). Squeeze lemon juice over it and stir through to taste. Serve with rice or as a side dish with your favourite curry.
Nutrition Facts : Calories 207.5, Fat 14.4, SaturatedFat 8.2, Cholesterol 32.8, Sodium 220.4, Carbohydrate 17.2, Fiber 6.1, Sugar 4.8, Protein 7.2
ONION BHAJIS (PAKORAS)
This is a very popular Pakistani snack, tastes fab with a yoghurt sauce and a cuppa :)
Provided by shafiqkhan
Time 45m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine all the ingredients, add splash of water and mix well...mix should be of medium consistency...You may need to add more gram flour...don't add too much though as bhajis become very dense.
- Heat oil in pan and spoon in level tbsp into oil...cook until golden brown.
- If mix is too thin, it will separate into small pieces...if it is too thick or if oil is too hot, the bhajis will be raw in middle.
- Serve with mint and cucumber yoghurt
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CARROT, ONION AND SPINACH BHAJIS RECIPE | DELICIOUS. MAGAZINE
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5/5 (2)Category Midweek Meal RecipesCuisine Indian RecipesCalories 220 per serving
- Pour the oil into a large, deep frying pan until it comes 5cm up the sides. Gently heat it while you prepare the bhajis.
- Grate the carrots, onion and ginger into a large bowl, then add the rest of the ingredients. Mix and scrunch the mixture with your hands to bind it together. If you need to, add a few tablespoons of water – it should have a moist dropping consistency.
- Shape tablespoons of the mixture into balls, then flatten them a little, so they cook all the way through and don’t end up with a doughy centre.
- Add a little of the mixture to the oil to test if it’s hot enough: it should sink, then rise to the surface. (If you have a digital probe thermometer, heat the oil to 190°C.) Deep-fry the bhajis, in batches if you need to, for 3-4 minutes until golden brown. You’ll need to flip them over a few times in the oil to get an even colour. Drain on kitchen paper, then serve hot with mango chutney or your favourite dip. A recipe from http://www.amazon.co.uk/Secrets-From-Indian-Family-Kitchen/dp/1845339339 >Secrets from My Indian Family Kitchen by Anjali Pathak (£12.99; Mitchell Beazley)
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