Braised Cube Steak With Onion Gravy Aip Food

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BRAISED CUBE STEAK WITH ONION GRAVY (AIP)



Braised Cube Steak with Onion Gravy (AIP) image

This is a economical and comforting dish that is easy to make and healthy too!

Provided by Jaime Hartman

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 8

1/4 cup coconut oil or other paleo-friendly cooking fat
2 pounds cube steak, cute into 4-6 equal size pieces
1/2 cup cassava flour
1/2 teaspoon sea salt
1 large onion, thinly sliced
2 cups bone broth
2 minced garlic cloves
2 tablespoons fresh thyme leaves

Steps:

  • In a large skillet with a cover, heat oil over medium heat.
  • Meanwhile, season steaks with salt, then coat each piece of meat with flour on both sides.
  • Cooking in batches if necessary, brown the steaks without moving them for 3-4 minutes, then flip and brown on other side for 3-4 minutes. Remove from pan and set aside.
  • Add onions to skillet and cook until softened and beginning to brown (about 6-7 minutes).
  • Add garlic and cook until fragrant (about 1 minute).
  • Slowly add broth, stirring and scraping bottom of skillet to dislodge browned bits. Bring to a boil and then reduce to low.
  • Add fresh thyme leaves and stir to distribute.
  • Return steaks in a single layer so that the are not completely submerged by gravy.
  • Cover and simmer on low for 45 minutes.
  • Serve steaks with gravy (it's delicious on spaghetti squash, cauliflower mash, or other starchy side dish!)

CUBE STEAK WITH ONION GRAVY



Cube Steak With Onion Gravy image

Make and share this Cube Steak With Onion Gravy recipe from Food.com.

Provided by Petdrwife

Categories     Meat

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

3 cube steaks
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
vegetable oil
1 onion (diced)
2 cups beef broth
2 tablespoons flour

Steps:

  • Heat oil in a skillet.
  • Mix flour, salt and pepper.
  • Dredge cube steaks in flour mixture; fry steaks until cooked but do not overcook or will become stringy.
  • Remove steaks from pan and drain on towels; cover to keep warm.
  • Drain off all of fat except for 2 tablespoons.
  • Saute onion in skillet till tender;scrape up little bits of meat from pan.
  • Add flour and cook with onion till slightly brown.
  • Whisk in beef broth and cook till thick and bubbly. If not thick enough mix up a little flour/water and whisk into gravy.
  • Cut cube steaks into 1" strips and return to pan with gravy; heat through and serve.

BRAISED CUBE STEAK



Braised Cube Steak image

Through good times and bad, the cube steak has remained a wallflower among meat cuts. Old-fashioned and a little mysterious, it's a steak without pretension, or maybe a hamburger with humble aspirations.

Provided by Kim Severson

Categories     dinner, steaks and chops, main course

Time 1h

Yield 6 servings

Number Of Ingredients 7

1/4 cup vegetable oil
2 pounds cube steak, cut into 6 pieces
Salt
pepper
1/2 cup flour plus 1 tablespoon
3 large onions, sliced thinly
2 cups low-sodium chicken stock or water

Steps:

  • Heat oil in large, heavy-bottomed skillet over medium heat. Sprinkle both sides of steak with salt and pepper.
  • Put 1/2 cup flour on a plate, and coat each piece of meat. Shake off excess flour and add steak to pan, working in batches. Cook about 3 or 4 minutes per side, or until browned, and remove to a platter.
  • Add onions to skillet and cook about 3 minutes or until wilted. Stir to help loosen browned bits from bottom of pan. Lower heat, then sprinkle with 1 tablespoon flour. Stir constantly, cooking for about 4 minutes.
  • Gradually add water or stock, continuing to stir to keep lumps at bay. Bring mixture to a boil, then turn heat to low and add steaks to pan. Simmer, partly covered, for 45 minutes. Remove to a platter and taste pan sauce, correcting for seasoning.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 763 milligrams, Sugar 3 grams, TransFat 0 grams

CUBE STEAKS WITH BALSAMIC ONION GRAVY



Cube Steaks with Balsamic Onion Gravy image

Cube steaks are cooked low and slow in the oven with a savory balsamic onion gravy.

Provided by Holly Nilsson

Categories     Beef     Dinner     Entree     Main Course

Time 3h20m

Number Of Ingredients 14

2 pounds cube steaks
⅓ cup flour
½ teaspoon kosher salt
¼ teaspoon pepper
1 tablespoon olive oil
2 tablespoons butter
2 large onions (sliced into ¼" rings)
½ cup red wine (or beef broth)
3-4 cups beef broth (+ 1 cup, not low sodium)
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon rosemary (chopped)
salt and black pepper to taste
1 tablespoon corn starch

Steps:

  • Preheat oven to 350°F.
  • Combine flour, salt, & pepper in a shallow plate. Dredge the meat in the flour mixture.
  • Heat olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
  • Melt the butter in the dutch oven and cook onions in it until they are tender, add the wine and cook until it reduces. Top with browned steaks.
  • Add remaining ingredients except for cornstarch. Cover and place in the oven. Cook for 2 ½-3 hours or until fork-tender. Halfway through cooking, add 1 more cup of broth so the meat is covered with liquid.
  • Remove the dutch oven from oven and remove the steaks from the pot and place on a plate covered with foil.
  • Combine cornstarch with 1 tablespoon water. Bring liquid in the pot to a boil. Stir in cornstarch slurry and stir until thickened.
  • Serve over mashed potatoes.

Nutrition Facts : Calories 417 kcal, Carbohydrate 13 g, Protein 35 g, Fat 23 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 119 mg, Sodium 552 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 11 g, ServingSize 1 serving

CUBE STEAKS WITH GRAVY



Cube Steaks with Gravy image

Here's a hearty home-style dinner your family will love after a busy day. The slow-cooked beef is wonderful served over mashed potatoes or noodles. -Judy Long, Limestone, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup all-purpose flour
6 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 large onion, sliced and separated into rings
3 cups water, divided
1 envelope brown gravy mix
1 envelope mushroom gravy mix
1 envelope onion gravy mix
Hot mashed potatoes or cooked noodles

Steps:

  • Place flour in shallow dish. Add steaks, 1 or 2 at a time, and turn to coat completely. , In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. , In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles.

Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 850mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein.

RICH BRAISED BEEF WITH MELTING ONIONS



Rich braised beef with melting onions image

Spoil your family with meltingly tender braised beef, that won't break the bank

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 2h35m

Yield Serves 4

Number Of Ingredients 10

4 thick generous slices beef shin, about 700g/1lb 9oz
plain flour, for dusting
2 tbsp sunflower oil
3 medium onions, halved and thinly sliced
2 tsp caster sugar
6 garlic cloves, sliced
700ml beef stock (made with 2 cubes)
3 tbsp Worcestershire sauce
4 large flat mushrooms, thickly sliced
chopped parsley, to serve

Steps:

  • Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
  • Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.

Nutrition Facts : Calories 364 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium

CUBE STEAK WITH ONION GRAVY



Cube Steak With Onion Gravy image

A Man's Dish! He will think you are Queen of the Kitchen if you cook this for him! Great with mashed potatoes or rice. This is a weekly mainstay in our home.

Provided by Seasoned Cook

Categories     Steak

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 lb cube steak
1/4 cup vegetable oil
1/4 cup flour
1 teaspoon salt
1 teaspoon black pepper
3 cups water
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 medium onion, cut into rings
1 teaspoon flour (use Pillsbury's Shake & Blend Flour for gravies)

Steps:

  • Salt and pepper steak and dredge in flour.
  • Using a skillet, fry steak in oil only until just light brown on each side.
  • In same skillet add water, ketchup and worcestershire sauce and let simmer on low heat for 15 to 20 minutes.
  • Add onion rings and simmer 10 minutes.
  • Push steak and onions to one side in skillet. Using Pillsbury gravy flour, whisk in vigorously while gravy is bubbling and simmer 5 more minutes. (This flour is the secret to not having lumps in your gravy.).

Nutrition Facts : Calories 747.7, Fat 48.8, SaturatedFat 11.9, Cholesterol 138.3, Sodium 1536.1, Carbohydrate 24.6, Fiber 1.6, Sugar 6.7, Protein 51.4

CUBE STEAK WITH ONION MUSHROOM GRAVY



Cube Steak With Onion Mushroom Gravy image

Make and share this Cube Steak With Onion Mushroom Gravy recipe from Food.com.

Provided by Katha

Categories     Onions

Time 1h40m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb cube steak (approx. 2)
2 tablespoons olive oil
1/4 cup flour
1/4 teaspoon pepper
1 medium onion, chopped
4 medium mushrooms, sliced
1/2 garlic clove, minced
1 -2 teaspoon Worcestershire sauce
1 cup beef stock or 1 cup beef broth

Steps:

  • Mix flour & pepper and place on a flat plate.
  • Add cube steaks covering with mixture well.
  • In a large fry pan with a lid, brown the cube steaks in oil.
  • Add onions, mushrooms & garlic.
  • Saute about 1 miniute.
  • Add stock & worcestershire sauce and bring to a low boil, scraping the pan to loosen brown bits.
  • Cover pan & lower heat to a low simmer.
  • Stirring occasionally.
  • Cook 1 1/2 hours. Serves 2-4.

Nutrition Facts : Calories 618.5, Fat 35.4, SaturatedFat 10.4, Cholesterol 138.3, Sodium 536.6, Carbohydrate 19.7, Fiber 1.6, Sugar 3.3, Protein 53.4

CUBE STEAK & GRAVY



Cube Steak & Gravy image

Make and share this Cube Steak & Gravy recipe from Food.com.

Provided by Impera_Magna

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cube steaks or 1 lb tenderized steak
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 tablespoons butter or 4 tablespoons margarine
2 cups beef broth

Steps:

  • Mix flour, salt, pepper, garlic powder, and onion powder in small bowl.
  • Coat meat in flour and fry in skillet for 5-10 mins til browned on both sides; remove to plate.
  • Add 2 T butter to skillet and melt.
  • Stir in 2-3 T of remaining flour mixture.
  • Whisk in beef broth (may need to add water to thin if gravy is too thick).
  • Return meat to skillet, reduce heat to low, cover and cook 30 minutes.
  • Serve with rice, mashed potatoes, or noodles.
  • Note: I've also made this in a slow cooker. Fixed it in the morning (didn't pan-fry) and let it cook all day. Can't begin to describe how good the kitchen smells when I get home!

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