Boulettes De Poisson Senegal Fish Balls Food

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BOULETTES DE POISSON (SENEGAL FISH BALLS)



Boulettes De Poisson (Senegal Fish Balls) image

Make and share this Boulettes De Poisson (Senegal Fish Balls) recipe from Food.com.

Provided by Member 610488

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons water
3/4 teaspoon chili powder, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 slice white bread
1 lb cod, chopped (or other flaky whitefish fillets)
1 tablespoon fresh parsley, chopped
2 garlic cloves, minced
2 teaspoons vegetable oil
1/2 cup all-purpose flour
1/2 cup prepared seafood cocktail sauce

Steps:

  • Combine water, 1/4 teaspoon chili powder, salt, pepper, and eggs in a small bowl, stirring well with a whisk.
  • Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Add 2 tablespoons egg mixture, fish, parsley, and garlic; process until a thick dough forms. Shape dough into 16 (1-inch) balls.
  • Heat oil in a large nonstick skillet over medium-high heat. Dredge fish balls in flour and dip in remaining egg mixture. Add fish balls to pan; sauté 10 minutes or until browned on all sides, turning frequently.
  • Combine 1/2 teaspoon chili powder and cocktail sauce. Serve with fish balls.

Nutrition Facts : Calories 227.5, Fat 6, SaturatedFat 1.3, Cholesterol 154.5, Sodium 435.7, Carbohydrate 16.2, Fiber 0.8, Sugar 0.6, Protein 25.6

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