Vegan Tortilla Soup Food

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VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

This vegetarian version of tortilla soup is no less complex than its chicken counterpart, thanks to plenty of vegetables, spices and a secret ingredient: canned chipotles in adobo. Smoked and dried jalapeños softened in a vinegar-tomato mixture, these little powerhouses do much of the heavy lifting in this vegetarian soup, offering depth and a certain meatiness to an otherwise light and tangy broth.

Provided by Alison Roman

Categories     soups and stews, appetizer, main course, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons vegetable oil
1 large yellow onion, finely chopped
4 cloves garlic, finely chopped
1 jalapeño, seeds removed, finely chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons chile powder
2 chipotles in adobo, finely chopped
1 (28-ounce) can whole peeled tomatoes, drained and crushed
4 cups vegetable broth
2 cups corn kernels, fresh or frozen and thawed
2 cups vegetable oil
8 small corn tortillas, cut into 1/4-inch strips
Kosher salt
1 avocado, pitted and cut into 1/2-inch pieces
3/4 cup crumbled queso fresco or shredded Cheddar or Monterey jack
3/4 cup sour cream or crema
1/2 cup chopped cilantro
1/4 red or yellow onion, finely chopped
Lime wedges, for serving

Steps:

  • Heat oil in a large, heavy-bottomed pot over medium heat. Add onion, garlic and jalapeño and season with salt and pepper. Cook, stirring occasionally, until onion is softened and translucent, 5 to 8 minutes. Add chile powder and stir to coat. Cook a minute or two to toast the spices, then add chipotles and tomatoes. Season with salt and pepper and cook, stirring occasionally, until the tomatoes start to caramelize a bit on the bottom of the pot, concentrating their flavor.
  • Add vegetable broth, corn and 2 cups of water. Bring to a simmer and reduce heat to low. Simmer until flavors meld and broth tastes rich and flavorful, 15 to 20 minutes.
  • Heat oil in a large cast-iron or stainless-steel skillet or heavy-bottomed pot. Bring oil to 375 degrees and working in batches, fry tortilla strips until light golden brown and crisp, 2 to 3 minutes. Transfer to a paper towel-lined plate and season with salt.
  • Place about 3/4 of the tortilla strips into broth and stir to submerge and soften for a few minutes. Divide soup among bowls and top with avocado, cheese, sour cream, cilantro, onion and remaining fried tortilla strips. Serve lime alongside for squeezing.

VEGAN TORTILLA SOUP



Vegan Tortilla Soup image

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
8 cups vegetable broth
1 cup quinoa, rinsed
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.

Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

VEGAN TORTILLA SOUP



Vegan Tortilla Soup image

This is an authentic Mexican tortilla soup made with only a few basic ingredients: corn tortillas, tomatoes, and guajillo chile in a vegetable stock base. Enjoy this basic vegan recipe that is both easy and delicious. Garnish with baked corn tortilla strips.

Provided by gem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 50m

Yield 2

Number Of Ingredients 10

3 (6 inch) corn tortillas, divided
1 tablespoon avocado oil
1 guajillo chile, seeded and deveined
2 tablespoons olive oil
½ small onion, chopped
1 clove garlic, minced
6 Roma tomatoes, chopped
2 cups vegetable stock
salt to taste
½ avocado, sliced

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut 2 tortillas in half and then into 1/8-inch strips. Place in a bowl and toss with avocado oil. Arrange strips in a single layer on a baking sheet.
  • Bake in the preheated oven until the strips are crisp and light brown, about 15 minutes. Remove from oven and set aside for garnishing.
  • Place guajillo chile in a saucepan with water to cover; bring to a boil. Remove from heat and let chile soak in the hot water until soft, at least 10 minutes. Drain.
  • Heat olive oil in a skillet over medium heat. Add onion and garlic; saute until transparent, about 3 minutes. Tear remaining tortilla into pieces and add to the skillet. Cook until soft, about 3 minutes. Add tomatoes; cook and stir until tender, about 5 minutes. Remove from heat and let cool, about 5 minutes.
  • Place tomato-tortilla mixture into a blender. Add the soaked guajillo chile and vegetable stock. Blend until smooth. Pour into a saucepan and season with salt. If you prefer a very fine soup, you can strain it into the saucepan. Bring to a boil and let simmer until flavors meld, about 5 minutes. Garnish with baked tortilla strips and avocado slices.

Nutrition Facts : Calories 401.8 calories, Carbohydrate 32.5 g, Fat 30 g, Fiber 8.6 g, Protein 5.5 g, SaturatedFat 4.1 g, Sodium 382.7 mg, Sugar 6.5 g

VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Provided by DSYLVAN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 12

Number Of Ingredients 12

2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado - peeled, pitted and diced

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
  • Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutrition Facts : Calories 314.5 calories, Carbohydrate 37.2 g, Cholesterol 12.1 mg, Fat 16.2 g, Fiber 5.9 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 1152.3 mg, Sugar 3.9 g

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Category Entrées


VEGAN TORTILLA SOUP - LIFE MADE SWEETER
This creamy Vegan Tortilla Soup is a Mexican-inspired meal that’s easy to make with your Instant Pot pressure cooker, Crock Pot or stove! It’s full of bright veggies, fresh herbs and flavorful spices, then topped off with crunchy grain-free tortilla chips. Gluten-free, dairy-free, low carb, keto, paleo and Whole30 compliant! PIN HERE for later and follow my boards for …
From lifemadesweeter.com
Category Dinner
Calories 106 per serving


LENTIL TORTILLA SOUP (VEGAN) - IT'S A VEG WORLD AFTER ALL®
To make your lentil tortilla soup spicier, add a 4-ounce can of green chiles, a second jalapeno, or 2 cups of salsa in place of half of the diced tomatoes. Topping ideas include crispy tortilla strips, avocado, cilantro, lime, and a vegan yogurt or shredded cheese.
From itsavegworldafterall.com
Ratings 1
Category Main Course, Soup
Cuisine Mexican
Total Time 35 mins


VEGETARIAN TORTILLA SOUP - A FLAVORFUL + WARM VEGAN SOUP ...
In a large stock pot, heat two tablespoons of oil to medium/low. Add the onion, garlic, poblano pepper, and jalapeno pepper, and cook for five minutes. After five minutes, add spices and cook for another five. Add stock, tomatoes, bay leaves, salt, cilantro leaves, and ¼ of the tortilla strips. Bring to a simmer.
From simplegreensmoothies.com
5/5 (2)
Total Time 45 mins
Category Soup
Calories 282 per serving


VEGAN TORTILLA SOUP - DHERBS, INC.
For the Soup. Warm the oil in a large stockpot over medium heat. Add the onion and garlic and cook for about 1-2 minutes, stirring occasionally. Add the tomato paste, cumin, and vegetable broth to the pot and mix well. Stir in the cilantro and a dash of sea salt and bring to a boil. Reduce the heat to low and simmer for 15 minutes uncovered.
From dherbs.com
2.3/5 (3)
Total Time 40 mins
Category Soups & Stews , Entrees , Vegan , Vegetarian
Calories 152 per serving


VEGAN TACO SOUP WITH HEALTHY BAKED TORTILLA STRIPS - DEBRA ...
Bake at 375 for 15 minutes. Place tortilla strips on a rimmed baking sheet. Drizzle with olive oil (or spritz with water if oil-free), then sprinkle with spices. Toss gently to evenly disperse spices. Bake in preheated 375 oven for 15 minutes, until crunchy and golden. Set the baked tortilla strips in a bowl to the side.
From debraklein.com
5/5 (13)
Total Time 25 mins
Servings 4
Calories 499 per serving


VEGAN TORTILLA SOUP - PETA
Vegan Vegan Tortilla Soup Print Ingredients. 1 Tbsp. vegetable oil ; 1 medium onion, diced ; 7 cloves garlic, minced ; 2 chipotle or fresh jalapeño peppers, seeded and chopped ; 1 pasilla or Anaheim pepper, seeded and chopped ; 1 (28-oz.) can crushed tomatoes ; 4 cups faux chicken broth (try Osem or Telma brands, available in the kosher section of …
From peta.org
5/5 (1)
Estimated Reading Time 50 secs
Category Lunch And Dinner


HEALTHY VEGAN "CHICKEN" TORTILLA SOUP | FOODTALK
Heat olive oil in a large soup pot over medium heat. Once warm, add the onions and a pinch of sea salt. saute for 2 - 3 minutes, or until the onions start to get soft and fragrant.
From foodtalkdaily.com
Servings 4
Total Time 25 mins


TORTILLA SOUP - FORKS OVER KNIVES
Line a baking sheet with parchment paper. Cut the tortillas into ¼-inch strips and spread on the baking sheet. Bake until crispy, 20 to 25 minutes. Set aside. Meanwhile, place the tomatoes, bell peppers, mushrooms, onion, garlic, cumin powder, chipotle chiles, cilantro sprigs, and 1 cup water in a large soup pot or Dutch oven.
From forksoverknives.com
5/5 (2)
Total Time 1 hr 5 mins
Estimated Reading Time 3 mins


VEGAN LENTIL TORTILLA SOUP - PALOUSE BRAND
Add all spices and herbs to the mixture and stir in well. Add the washed and drained lentils and vegetable broth and continue cooking for approximately 12 minutes. Add all remaining ingredients with the exception of the tortilla strips, mix well and cook for 10 minutes or until desired consistency. Taste and adjust salt and heat.
From palousebrand.com
Ingredients 19
Total Time 45 Minutes
Prep Time 10 Minutes


EASY VEGAN TORTILLA SOUP RECIPES - COOKEATSHARE
Trusted Results with Easy vegan tortilla soup recipes. Vegetarian Tortilla Soup - All Recipes. Simple and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.. Vegan Black Bean Soup - All Recipes. Pureed black beans and tomatoes are combined with vegetable broth to make a …
From cookeatshare.com


VEGAN TORTILLA SOUP - GOOD EATINGS
Now back to the recipe and the food, yum. Go make some soup and I’ll see you back here later this week for another recipe! Much light to you all. x . Follow Good Eatings on Bloglovin. | Subscribe to Good Eatings YouTube Channel. VEGAN TORTILLA SOUP. YIELDS: 4 servings / TIME: 30 min Soup: 2 medium sized brown onions, chopped 5 garlic cloves, minced …
From goodeatings.com


VEGAN TORTILLA SOUP - OH SHE GLOWS
Vegan Tortilla Soup. A wonderful soup to transition from end of summer into Fall. It packs a bounty of summer flavours, with a warming comfort for those cooler summer evenings. Be sure to season well, as it will really bring out the flavours. We added a hefty handful of vegan cheese, chopped avocado, tortilla strips, and green onion on top to really round out this …
From ohsheglows.com


IS QDOBA TORTILLA SOUP VEGETARIAN - THERESCIPES.INFO
The Loaded Tortilla Soup can come completely vegan. Choose between the crunchy tortilla shell or bowl and then load up the tortilla soup with beans, the Impossible protein, or the fajita veggies. also Which is healthier Qdoba or Chipotle? Qdoba's bowl is 120 calories less than Chipotle's, and comes with less fat and sodium. See more result ›› 93. Visit site . Share this …
From therecipes.info


VEGAN TORTILLA SOUP RECIPES ALL YOU NEED IS FOOD
Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Provided by Taste of Home. Categories Lunch. Total Time 30 minutes. Prep Time 10 minutes. Cook Time 20 minutes. Yield 8 servings (3 quarts). Number Of ...
From stevehacks.com


VEGAN TORTILLA SOUP - TORTILLA SOUP RECIPES
Vegan Tortilla Soup. This is an authentic Mexican tortilla soup made with only a few basic ingredients: corn tortillas, tomatoes, and guajillo chile in a vegetable stock base. Enjoy this basic vegan recipe that is both easy and delicious. Garnish with baked corn tortilla strips.
From worldrecipes.org


15 VEGAN TORTILLA SOUP RECIPES IDEAS | SOUP RECIPES ...
Jul 8, 2018 - Explore Blanca Ramos's board "Vegan tortilla soup recipes" on Pinterest. See more ideas about soup recipes, recipes, cooking recipes.
From pinterest.com


VEGAN FOOD: TORTILLA SOUP
Vegan Food Tuesday, October 31, 2017. Tortilla Soup It is getting pretty cold outside and nothing warms your insides up like a bowl of warm, savory soup! This creamy tortilla soup will leave your taste buds very satisfied! Ingredients: 1 pack of corn tortillas. 1 yellow onion. 1 red bell pepper. 2 fresh jalapeno peppers. 3-4 garlic cloves cilantro . green onions. 1 …
From veganhighh.blogspot.com


VITAMIX VEGAN TORTILLA SOUP RECIPE! - FOOD NEWS
Vegan Tortilla Soup with rich, bold, smoky tomato, lime, garlicky flavour and piles of crispy, crunchy baked tortilla strips. Then come the extra toppings which really seal the deal. It's quick and easy to make and totally delicious! Step 7. Blend for 10 seconds. Watch how easy it is to make 8 oz of soup stock for pennies per serving! To make 3 cups of organic chicken stock …
From foodnewsnews.com


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