Vegan Tortilla Soup Food

VEGETARIAN TORTILLA SOUP

Vegetarian Tortilla Soup image

This vegetarian version of tortilla soup is no less complex than its chicken counterpart, thanks to plenty of vegetables, spices and a secret ingredient: canned chipotles in adobo. Smoked and dried jalapeños softened in a vinegar-tomato mixture, these little powerhouses do much of the heavy lifting in this vegetarian soup, offering depth and a certain meatiness to an otherwise light and tangy broth.

Provided by Alison Roman

Categories soups and stews, appetizer, main course, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 tablespoons vegetable oil
1 large yellow onion, finely chopped
4 cloves garlic, finely chopped
1 jalapeño, seeds removed, finely chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons chile powder
2 chipotles in adobo, finely chopped
1 (28-ounce) can whole peeled tomatoes, drained and crushed
4 cups vegetable broth
2 cups corn kernels, fresh or frozen and thawed
2 cups vegetable oil
8 small corn tortillas, cut into 1/4-inch strips
Kosher salt
1 avocado, pitted and cut into 1/2-inch pieces
3/4 cup crumbled queso fresco or shredded Cheddar or Monterey jack
3/4 cup sour cream or crema
1/2 cup chopped cilantro
1/4 red or yellow onion, finely chopped
Lime wedges, for serving

Steps:

Heat oil in a large, heavy-bottomed pot over medium heat. Add onion, garlic and jalapeño and season with salt and pepper. Cook, stirring occasionally, until onion is softened and translucent, 5 to 8 minutes. Add chile powder and stir to coat. Cook a minute or two to toast the spices, then add chipotles and tomatoes. Season with salt and pepper and cook, stirring occasionally, until the tomatoes start to caramelize a bit on the bottom of the pot, concentrating their flavor.
Add vegetable broth, corn and 2 cups of water. Bring to a simmer and reduce heat to low. Simmer until flavors meld and broth tastes rich and flavorful, 15 to 20 minutes.
Heat oil in a large cast-iron or stainless-steel skillet or heavy-bottomed pot. Bring oil to 375 degrees and working in batches, fry tortilla strips until light golden brown and crisp, 2 to 3 minutes. Transfer to a paper towel-lined plate and season with salt.
Place about 3/4 of the tortilla strips into broth and stir to submerge and soften for a few minutes. Divide soup among bowls and top with avocado, cheese, sour cream, cilantro, onion and remaining fried tortilla strips. Serve lime alongside for squeezing.

VEGAN TORTILLA SOUP

Vegan Tortilla Soup image

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
8 cups vegetable broth
1 cup quinoa, rinsed
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro

Steps:

Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.

Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

VEGAN TORTILLA SOUP

Vegan Tortilla Soup image

This is an authentic Mexican tortilla soup made with only a few basic ingredients: corn tortillas, tomatoes, and guajillo chile in a vegetable stock base. Enjoy this basic vegan recipe that is both easy and delicious. Garnish with baked corn tortilla strips.

Provided by gem

Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes

Time 50m

Yield 2

Number Of Ingredients 10

Ingredients

3 (6 inch) corn tortillas, divided
1 tablespoon avocado oil
1 guajillo chile, seeded and deveined
2 tablespoons olive oil
½ small onion, chopped
1 clove garlic, minced
6 Roma tomatoes, chopped
2 cups vegetable stock
salt to taste
½ avocado, sliced

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Cut 2 tortillas in half and then into 1/8-inch strips. Place in a bowl and toss with avocado oil. Arrange strips in a single layer on a baking sheet.
Bake in the preheated oven until the strips are crisp and light brown, about 15 minutes. Remove from oven and set aside for garnishing.
Place guajillo chile in a saucepan with water to cover; bring to a boil. Remove from heat and let chile soak in the hot water until soft, at least 10 minutes. Drain.
Heat olive oil in a skillet over medium heat. Add onion and garlic; saute until transparent, about 3 minutes. Tear remaining tortilla into pieces and add to the skillet. Cook until soft, about 3 minutes. Add tomatoes; cook and stir until tender, about 5 minutes. Remove from heat and let cool, about 5 minutes.
Place tomato-tortilla mixture into a blender. Add the soaked guajillo chile and vegetable stock. Blend until smooth. Pour into a saucepan and season with salt. If you prefer a very fine soup, you can strain it into the saucepan. Bring to a boil and let simmer until flavors meld, about 5 minutes. Garnish with baked tortilla strips and avocado slices.

Nutrition Facts : Calories 401.8 calories, Carbohydrate 32.5 g, Fat 30 g, Fiber 8.6 g, Protein 5.5 g, SaturatedFat 4.1 g, Sodium 382.7 mg, Sugar 6.5 g

VEGETARIAN TORTILLA SOUP

Vegetarian Tortilla Soup image

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Provided by DSYLVAN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 55m

Yield 12

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado - peeled, pitted and diced

Steps:

Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutrition Facts : Calories 314.5 calories, Carbohydrate 37.2 g, Cholesterol 12.1 mg, Fat 16.2 g, Fiber 5.9 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 1152.3 mg, Sugar 3.9 g

More about "vegan tortilla soup food"

THE BEST VEGAN TORTILLA SOUP RECIPE - RUNNING ON REAL …

Instructions. Saute the onion, garlic and jalapeño in the olive oil for 5 minutes, stirring until soft and fragrant. Add the diced tomato, vegetable stock, …
From runningonrealfood.com
Reviews 23
Calories 241 per serving
Category Soup

Add the diced tomato, vegetable stock, tortilla, chili powder and garlic powder. Stir well and simmer over medium heat for 10 minutes.
Using an immersion blender or by placing most of the soup in a blender, blend just enough to ensure the tortilla has been blended completely into the soup. You want to leave it a little chunky.

See details

VEGAN TORTILLA SOUP RECIPE - THE KITCHEN GIRL

Vegan Tortilla Soup is a super flavorful Mexican bean and vegetable soup made with fresh vegetables and and pantry staples. These …
From thekitchengirl.com
5/5 (21)
Total Time 30 mins
Category Dinner, Main Course, Soup
Calories 61 per serving

Serve tortilla soup warm. Topping options: Tortilla chips, baked tortilla strips (see recipe in the blogpost), cilantro, lime, jalapeño, avocado, sour cream, etc.

See details

VEGAN TORTILLA SOUP | MINIMALIST BAKER RECIPES

vegan-tortilla-soup-minimalist-baker image

Turn down heat if the garlic starts to brown. Add salt, pepper, cumin, chili powder and stir to coat. Then add tomato paste, water, veggie broth, …
From minimalistbaker.com
5/5 (21)
Total Time 35 mins
Category Entree
Calories 316 per serving

Add olive oil, onion, garlic and sir. Cook for about 5 minutes or until softened and transparent. Turn down heat if the garlic starts to brown.
Add salt, pepper, cumin, chili powder and stir to coat. Then add tomato paste, water, veggie broth, salsa, green chilis and stir to combine. Bring to a simmer, then add black beans. Bring to a simmer again, reduce heat to low and cook for another 20-30 minutes.
Taste and adjust seasonings as needed, adding more spices, salt or pepper. Add hot sauce for more heat.

See details

SIMPLE VEGAN TORTILLA SOUP | MINIMALIST BAKER RECIPES

simple-vegan-tortilla-soup-minimalist-baker image

More Soup Recipes. Easy 1-Pot Black Bean Soup; 1-Pot Vegan Minestrone (Gluten-Free) Curried Potato & Lentil Soup (1 Pot!) If you try this …
From minimalistbaker.com
Ratings 60
Calories 217 per serving
Category Entree, Side

Thoroughly rinse and drain jackfruit. Then begin sorting. The pieces come in chunks or triangle shapes. Cut off the center "core" portion of the jackfruit that's tougher in texture and separate it from the rest of the fruit. Then chop into smaller pieces. For the remaining portion of the jackfruit that appears more stringy, use your hands (or two forks) to pull into small shredded pieces. You're aiming to separate the jackfruit into small, shredded/chopped pieces. Rinse the jackfruit once more in a colander, drain, and thoroughly dry. Set aside.
Heat a large pot over medium heat. Once hot, add 3 Tbsp vegetable broth (or water or oil), diced onion, and minced garlic. Sauté, stirring occasionally for 3-5 minutes or until onions are translucent.
Add rinsed and shredded jackfruit and saute for 4-5 minutes to get some color and dry out jackfruit.
Add chipotle peppers, salt, and cumin. Saute, stirring frequently, for 3-4 more minutes. Add the remaining vegetable broth and bring back to a low boil. Then reduce heat and simmer for at least 15 minutes or up to 30 minutes.

See details

VEGAN TORTILLA SOUP - A VIRTUAL VEGAN

Vegan Tortilla Soup with rich, bold, smoky tomato, lime, garlicky flavour and piles of crispy, crunchy baked tortilla strips. Then come the extra …
From avirtualvegan.com
5/5 (6)
Calories 277 per serving
Category Entree, Soup

Put a large soup pan over a medium heat and add the oil. Sauté the onions until just starting to turn golden, then add the garlic and cook for 2 minutes more.
Add the herbs and spices to the pan and allow to toast for a minute or two, stirring frequently, then add the cornstarch. Stir well. It will look lumpy and weird. That's fine.
Add the canned tomatoes and stir really well, then pour in the stock, beans, sweetcorn and sugar. Stir and bring to a simmer. Keep it simmering away for about 10 to 15 minutes until it's hot and thickened.
While the soup is simmering preheat oven to 375°F / 190 *C and line a very large baking tray (or use 2 medium ones) with parchment paper.

See details

VEGAN TORTILLA SOUP - IT DOESN'T TASTE LIKE CHICKEN

To make Vegan Tortilla Soup: add the oil to a large pot and put over medium-high heat. When hot add the onions and garlic and sauté until …
From itdoesnttastelikechicken.com
4.9/5 (19)
Total Time 35 mins
Category Soup
Calories 182 per serving

For the soup: add the oil to a large pot and put over medium-high heat. When hot add the onions and garlic and sauté until the onions turn translucent and begin to brown. Add the vegetable broth, tomatoes, chili powder, cumin, oregano, and salt. Bring to a simmer and cook for about 15 minutes until the tomatoes are cooked through.
Stir in the black beans and corn and cook an additional 5 minutes until everything is nice and hot.
For the tortillas: in the meantime, you can make the tortilla strips. If you don’t want to fuss with this, simply use tortilla chips and skip this process. To make the tortilla strips, cut the tortillas into small strips. Heat the oil in a frying pan, and when hot, add the strips in a single layer. Fry for about 1 minute per side, flipping when the bottom is golden to fry the other side. Remove from pan and drain on paper towel.
To assemble the soup: scoop a serving of soup into a bowl. Top with avocado, cilantro, tortilla strips (or tortilla chips), and a squeeze of lime.

See details

SIMPLE VEGAN TORTILLA SOUP - THIS SAVORY VEGAN

Heat olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, serrano, salt, pepper, oregano, smoked paprika & cumin. Stir to …
From thissavoryvegan.com

Heat olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, serrano, salt, pepper, oregano, smoked paprika & cumin. Stir to combine and cook down for 3-5 minutes.
Add the green chiles, enchilada sauce, chipotle pepper, adobo sauce and fire roasted tomatoes. Stir and cook for 3 more minutes.
Add the beans and broth and bring to a boil. Lower heat and simmer for 5 minutes. Right before serving add the lime juice and cilantro.

See details

SLOW COOKER TORTILLA SOUP (VEGAN ... - MY WHOLE FOOD …

Slow Cooker Tortilla Soup (Vegan, Gluten Free) January 2, 2017 February 12, 2018 Melissa King Recipes , Soups My husband LOVES spicy …
From mywholefoodlife.com
Servings 4-5
Estimated Reading Time 2 mins

See details

EASY VEGAN TORTILLA SOUP - FOOD BANJO

This tortilla soup is so easy to make. First, just dice up your onion. Then, add your olive oil to a big stew pot, and then add your onion. Saute until …
From foodbanjo.com
Cuisine American
Category Main Course, Soup, Vegan
Servings 4
Estimated Reading Time 3 mins

See details

VEGAN TORTILLA SOUP - THE ALMOND EATER

Vegan tortilla soup is the ultimate summer AND winter soup. It's warm and comforting, but also tastes like a taco, and we all know that tacos are a summertime food. …
From thealmondeater.com
5/5 (1)
Total Time 25 mins
Category Soup
Calories 296 per serving

In a large skillet or dutch oven, heat oil over medium heat, then add onions and cook for 4-5 minutes; then, add garlic, jalapeño, paprika, chipotle, and cumin and cook for 3-5 minutes.
While soup is cooking, make the tortilla strips: Slice tortillas into thin strips, then place them on a baking sheet and spray them with nonstick spray. Bake for 5-10 minutes, being careful not to burn them.

See details

CREAMY VEGAN TORTILLA SOUP - HUMMUSAPIEN

Warm oil in a Dutch oven or large pot. Once hot, add onion and poblano peppers. Sauté for 5-7 minutes, or until softened, stirring often. Add garlic, coriander, chili powder, and …
From hummusapien.com
5/5 (17)
Total Time 40 mins
Category Soup
Calories 232 per serving

Place cashews in a small bowl. Cover with hot water and set aside to soak for 30 minutes or up to 4 hours.
Warm oil in a Dutch oven or large pot. Once hot, add onion and poblano peppers. Sauté for 5-7 minutes, or until softened, stirring often. Add garlic, coriander, chili powder, and cumin and sauté for another 30 seconds.
Add nutritional yeast, broth, tomatoes, and beans and bring to a boil. Once boiling, reduce heat to low and simmer, covered, for 20 minutes.
While the soup heats up, drain and rinse cashews. Place in a blender (I used my Nutribullet) with salsa, tortillas, and 1 1/4 cups of the soup broth (be careful to allow mixture to cool before blending if needed). Blend until completely smooth and creamy. If it's too thick, add more broth.

See details

THE BEST VEGAN TORTILLA SOUP RECIPE - VEGGIES DON'T BITE

Sauté the onion, tomatoes, pepper, garlic, and seasonings. Next, transfer to a blender and pulse to desired smoothness. Put black beans, jackfruit and corn into a pot and …
From veggiesdontbite.com
5/5 (1)
Total Time 45 mins
Category Main Course, Soup
Calories 106 per serving

Add the tomatoes, pepper, garlic, and spices and cook until the tomatoes have released their liquid and everything is beginning to brown. About 7-8 minutes.
Next, take the mixture and carefully put it in a blender, making sure not to get burned. Pulse to chop. Make it as smooth as you prefer.

See details

VEGAN TORTILLA SOUP (AUTHENTIC MEXICAN VERSION) - THE VEGAN 8

While the tomatoes are roasting, add ONLY 2 cups of the veggie broth to a large pot and add the onion, garlic, cumin (if using) and salt & pepper. Bring to a boil and once …
From thevegan8.com
5/5 (3)
Servings 8

Each step is crucial to the final flavor/texture result, so there are a few steps involved. To save time, you can rehydrate your peppers and char your tomatoes the day before you want to eat the soup. I did this and it also produces more flavor, but not necessary.
First, you will need to toast and rehydrate your dried peppers. This is very simple. You will place a cast iron skillet on the stove and turn the heat to medium. Once the skillet is hot, add your peppers, you will only cook them 2 minutes on each side. It's lightly charring them and softening them. I used a spoon to press them down on the pan. Do not cook them past a couple minutes on each side or you can burn them and ruin the flavor. Next, slice a few slits in the peppers with a knife and pour hot water over the peppers until they are submerged. The water will fill up the insides of the peppers helping them to soak down. Press them down to soak them. Cover with a plate and let them soak for just 30-45 minutes, max. After they have soaked, remove them and pull the stems off and remove all the seeds. They should be super soft and very easy to do this. Add them to a blender and set aside. Don't blend yet.
While they are soaking, preheat your oven to 425 degrees F and line a sheet pan with foil. Add your whole tomatoes to the pan and roast them on the middle rack for 15 minutes, flip them over and then turn on high broil to broil them for another 10-15 minutes until looking very charred. Remove and add them to a blender, all the charred skins included. Don't blend yet.
While the tomatoes are roasting, add ONLY 2 cups of the veggie broth to a large pot and add the onion, garlic, cumin (if using) and salt & pepper. Bring to a boil and once boiling, turn to medium-low, cover and cook 10 minutes. Once the onions are soft, add the broth mixture to the blender with the tomatoes.

See details

EASY VEGAN TORTILLA SOUP | VEGAN - I CAN YOU CAN VEGAN

Mix well and bring to a boil. Once boiling, reduce heat and let simmer on medium low heat for 10-15 minutes. Add in liquid smoke, cilantro and lime juice and allow to continue …
From icanyoucanvegan.com
5/5 (2)
Category Main Course, Soup
Cuisine American, Mexican
Total Time 40 mins

In a large pot, sauté onions and garlic (using water or neutral oil of choice) until fragrant, then mix in tomato paste and spices.
Add in vegetable broth, bell peppers, zucchini, cilantro, jalapeños, black beans, fire roasted diced tomatoes, and fire roasted corn. Mix well and bring to a boil. Once boiling, reduce heat and let simmer on medium low heat for 10-15 minutes.
Add in liquid smoke, cilantro and lime juice and allow to continue simmering for another 5-7 minutes.
Once finished remove from heat and serve. Top each with fresh avocado, cilantro and tortilla strips. Enjoy!

See details

BEST VEGAN TORTILLA SOUP RECIPE - HOW TO MAKE ... - DELISH

Reserve oil. Make the soup: In a large pot over medium-high heat, heat 2 tablespoons reserved tortilla frying oil. Add jalapeño and poblano and let cook until slightly …
From delish.com
5/5 (1)
Total Time 1 hr 20 mins

Frying in two batches, add in half the tortilla strips and fry until golden, stirring frequently, about 6 minutes.
Transfer fried chips onto a paper towel-lined plate, then immediately sprinkle with salt while hot.

See details

VEGAN TORTILLA SOUP - VEGAN HUGGS

5 - Transfer the mixture into a blender along with the diced tomatoes. Blend until smooth. 6 - Return the pot over medium heat and add a drizzle of oil. Add the blended sauce …
From veganhuggs.com
5/5 (7)
Total Time 45 mins
Category Soup
Calories 197 per serving

Preheat oven to 400F (200C). Cut the tortillas into thin strips (about 1/4-inch wide). Transfer the tortilla strips onto a baking pan. Drizzle them with oil and sprinkle with salt. Toss to coat and bake for 10-12 minutes, or until they are crispy and golden brown. Toss them around at the midway mark. Set aside.
Heat up oil in a large Dutch oven/soup pot over medium heat. One hot and shimmering, add the onion and jalapeño. Sauté for 4-6 minutes, or until pepper is tender and onion is translucent and slightly golden.

See details

THE BEST VEGAN TORTILLA SOUP RECIPE - VEGETARIAN GASTRONOMY

Heat avocado oil in a large soup pot on medium heat. Add the onions and garlic and saute until tender (~1-2 minutes). Mix in tomato paste and cumin. Add a few drops of hot …
From vegetariangastronomy.com
5/5 (5)
Total Time 45 mins
Cuisine Mexican
Calories 116 per serving

See details

25 DELICIOUS VEGAN SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2021-11-01
Category Recipe Roundup, Soup

See details

QUICK & EASY VEGAN TORTILLA SOUP (GLUTEN FREE) - EA STEWART

Nutrition highlights + what to serve with your tortilla soup… This vegan tortilla soup is a nourishing one bowl meal. It’s perfect for a light lunch or dinner, but still provides 15 …
From eastewart.com
4.8/5 (13)
Total Time 15 mins
Category Dinner, Lunch, Soup
Calories 294 per serving

While oven is heating, combine the broth, tomatoes, beans, corn, and seasonings in a medium to large stock or soup pot. * If use additional vegetables, add them in at this time. Heat on high until boiling, then lower temperature and bring to a simmer while chips are baking.
Line a baking tray with parchment paper. Brush 1 side of each corn tortilla with olive oil, then cut into strips. Lay tortilla strips on parchment paper and bake for ~ 7-8 minutes or until desired level of crispness. Remove chips from oven.

See details

VEGAN TORTILLA SOUP (GF) - RHIAN'S RECIPES

Instructions. Heat up the oil in a pan and add the onion, garlic, pepper and coriander once hot. Fry for around 7 minutes until softened. Add the cumin, oregano, smoked paprika …
From rhiansrecipes.com
5/5 (3)
Total Time 35 mins
Category Main Course
Calories 426 per serving

Add the stock cube, sweetcorn, white beans, tinned tomatoes and salt + pepper, along with some extra water if necessary

See details

VEGAN TORTILLA SOUP RECIPE - VEGGIE SOCIETY

Keyword plant based, vegan recipes, vegan tortilla soup. Prep Time 10 minutes. Cook Time 25 minutes. Total Time 35 minutes. Servings 6 people. Calories 222 kcal. Author …
From veggiesociety.com
5/5 (2)
Total Time 35 mins
Category Soup
Calories 222 per serving

Place the soy curls in a medium bowl and cover with hot water. Allow to soak for 20 minutes until rehydrated. Drain and wring out any excess water.
Sautee the onion, carrot and celery in a drop of olive oil (or water for a fat-free WFPB + Plantricious compliant recipe) over medium heat in a heavy- bottom pot until translucent. Stir in the garlic and cook just until you can smell its fragrance.
Sprinkle in the spices (cumin, corriander, paprika, onion powder, chili powder an oregano) and give everything a good toss around the pan. Add the rehydrated soy curls, cooked beans and veggie stock or water and bring everything to a simmer.
Stir in the fire roasted tomatoes and nutritional yeast, cover with a lid and continue cooking for 20 minutes or so until both the soy curls and black beans are tender to your liking.

See details

VEGAN TORTILLA SOUP - FRESH OFF THE GRID

Add oil to a pot and heat over medium heat. Once hot, add onion and garlic and saute until translucent, about five minutes, stirring frequently. Add the peppers, zucchini, and …
From freshoffthegrid.com
4.8/5 (6)
Total Time 45 mins
Category Lunch, Main Course
Calories 186 per serving

Add oil to a pot and heat over medium heat. Once hot, add onion and garlic and saute until translucent, about five minutes, stirring frequently.
Add the cumin and chili powder and stir to coat, continually stirring until fragrant, about 30 seconds. Next, add the water or vegetable broth and tomatoes and bring to a boil.
Reduce to a simmer and add the beans and corn, if using. Cover and simmer for 20-30 minutes. The longer it simmers, the more flavorful.

See details

TORTILLA SOUP & CHEESY TAQUITOS - HOT FOR FOOD BY LAUREN ...

Spread a 1/2 tablespoon of jalapeño ranch onto one side of each tortilla and sprinkle a good layer of vegan cheddar style shreds on top. Tightly roll the tortilla from end to …
From hotforfoodblog.com
4.2/5 (5)
Estimated Reading Time 3 mins
Servings 4
Total Time 1 hr 3 mins

To make the soup, start with a large stock pot and sauté onions with vegetable oil for 2 minutes until soft and fragrant. Then add red pepper and all the spices and sauté for 4 to 5 minutes.
Pull apart the brick of tofu so it resembles chunks of chicken. If you are using plain firm tofu, you might want to add a little more seasoning in the form of smoked paprika and/or cumin to your taste. Then stir in the tofu and the minced garlic and cook for 2 to 3 minutes.
Add crushed tomatoes and diced tomatoes. You don't have to add fresh tomato, but I happened to have it when I made this. You can use all canned crushed tomatoes and you can even supplement some of the volume of that with some jarred salsa! I happened to add 1/4 cup of salsa in addition to the tomatoes and canned tomatoes because this is was made up on the fly, after all! Stir to combine everything with the tomatoes and then add low-sodium vegetable stock.
Bring the soup to a simmer, then add coconut sugar (this did help the acidity, but if you must, you can leave it out), black beans, corn, lime zest and juice, sea salt, and ground black pepper.

See details

VEGAN TORTILLA SOUP WITH JACKFRUIT - MY DARLING VEGAN

Set aside. Heat 1 tablespoon of oil to a large cast-iron skillet over medium heat. Add jackfruit and sauté until lightly brown, stirring frequently. In a large soup pot, add one more …
From mydarlingvegan.com
5/5 (1)
Total Time 30 mins
Category Soup
Calories 105 per serving

Drain and rinse the jackfruit. Lay on a paper towel and pat dry. Using your fingers, press the jackfruit chunks and the base to fan out, pushing it into large shreds. See this video for a visual. Set aside.
Heat 1 tbsp of oil to a large cast-iron skillet over medium heat. Add jackfruit and sauté until lightly brown, stirring frequently.
In a large soup pot, add one more tbsp of oil. Once hot, add onions and garlic and sauté until translucent and fragrant, about 5 minutes. Add bell peppers and jalapeño and sauté for another 3 minutes until bell pepper is tender.
Stir in browned jackfruit and spices to the soup pot, stirring until spices have coated the jackfruit and onion/pepper mixture.

See details

VEGAN TORTILLA SOUP RECIPE | HIGH IN PROTEIN | LETTUCE VEG OUT

Vegan tortilla soup is an extremely simple and budget-friendly meal that comes together in about 30 minutes. This recipe is perfect for busy week nights or to prep on weekends and enjoy through the week. The ingredients in this vegan tortilla soup are simple but work together to create an amazing Mexican-inspired flavor. With crispy tortilla ...
From lettucevegout.com
Cuisine Mexican-Inspired, Vegan
Total Time 50 mins
Category Appetizer, Soup
Calories 326 per serving

See details

VEGAN TORTILLA SOUP | GIANT FOOD

To pot, add the black beans, corn, tomatoes, vegetable broth, water, and chili powder. Bring to a boil, reduce heat, and simmer 10–15 min., stirring occasionally. Season with salt and pepper to taste. To serve, ladle into bowls and top with the tortilla chips. Garnish with lime wedges, cilantro, and green onions.
From recipecenter.giantfood.com
Servings 6
Calories 240 per serving
Total Time 35 mins

See details

VEGAN TORTILLA SOUP - PLANT.WELL

Easy Vegan Tortilla Soup Recipe. This delicious vegan tortilla soup recipe has such a tasty, savory flavor, and is so easy to make! The broth is incredibly flavorful and filled with spices, and is the base for a hearty and filling plant based meal. This is a southwest vegan soup with simple, irresistible flavors and the best ever toppings.
From beplantwell.com
Reviews 3
Calories 524 per serving
Category Entrées

See details

VEGAN TORTILLA SOUP - LIFE MADE SWEETER

This creamy Vegan Tortilla Soup is a Mexican-inspired meal that’s easy to make with your Instant Pot pressure cooker, Crock Pot or stove! It’s full of bright veggies, fresh herbs and flavorful spices, then topped off with crunchy grain-free tortilla chips. Gluten-free, dairy-free, low carb, keto, paleo and Whole30 compliant! PIN HERE for later and follow my boards for …
From lifemadesweeter.com
Category Dinner
Calories 106 per serving

See details

LENTIL TORTILLA SOUP (VEGAN) - IT'S A VEG WORLD AFTER ALL®

To make your lentil tortilla soup spicier, add a 4-ounce can of green chiles, a second jalapeno, or 2 cups of salsa in place of half of the diced tomatoes. Topping ideas include crispy tortilla strips, avocado, cilantro, lime, and a vegan yogurt or shredded cheese.
From itsavegworldafterall.com
Ratings 1
Category Main Course, Soup
Cuisine Mexican
Total Time 35 mins

See details

VEGETARIAN TORTILLA SOUP - A FLAVORFUL + WARM VEGAN SOUP ...

In a large stock pot, heat two tablespoons of oil to medium/low. Add the onion, garlic, poblano pepper, and jalapeno pepper, and cook for five minutes. After five minutes, add spices and cook for another five. Add stock, tomatoes, bay leaves, salt, cilantro leaves, and ¼ of the tortilla strips. Bring to a simmer.
From simplegreensmoothies.com
5/5 (2)
Total Time 45 mins
Category Soup
Calories 282 per serving

See details

VEGAN TORTILLA SOUP - DHERBS, INC.

For the Soup. Warm the oil in a large stockpot over medium heat. Add the onion and garlic and cook for about 1-2 minutes, stirring occasionally. Add the tomato paste, cumin, and vegetable broth to the pot and mix well. Stir in the cilantro and a dash of sea salt and bring to a boil. Reduce the heat to low and simmer for 15 minutes uncovered.
From dherbs.com
2.3/5 (3)
Total Time 40 mins
Category Soups & Stews , Entrees , Vegan , Vegetarian
Calories 152 per serving

See details

VEGAN TACO SOUP WITH HEALTHY BAKED TORTILLA STRIPS - DEBRA ...

Bake at 375 for 15 minutes. Place tortilla strips on a rimmed baking sheet. Drizzle with olive oil (or spritz with water if oil-free), then sprinkle with spices. Toss gently to evenly disperse spices. Bake in preheated 375 oven for 15 minutes, until crunchy and golden. Set the baked tortilla strips in a bowl to the side.
From debraklein.com
5/5 (13)
Total Time 25 mins
Servings 4
Calories 499 per serving

See details

VEGAN TORTILLA SOUP - PETA

Vegan Vegan Tortilla Soup Print Ingredients. 1 Tbsp. vegetable oil ; 1 medium onion, diced ; 7 cloves garlic, minced ; 2 chipotle or fresh jalapeño peppers, seeded and chopped ; 1 pasilla or Anaheim pepper, seeded and chopped ; 1 (28-oz.) can crushed tomatoes ; 4 cups faux chicken broth (try Osem or Telma brands, available in the kosher section of …
From peta.org
5/5 (1)
Estimated Reading Time 50 secs
Category Lunch And Dinner

See details

HEALTHY VEGAN "CHICKEN" TORTILLA SOUP | FOODTALK

Heat olive oil in a large soup pot over medium heat. Once warm, add the onions and a pinch of sea salt. saute for 2 - 3 minutes, or until the onions start to get soft and fragrant.
From foodtalkdaily.com
Servings 4
Total Time 25 mins

See details

TORTILLA SOUP - FORKS OVER KNIVES

Line a baking sheet with parchment paper. Cut the tortillas into ¼-inch strips and spread on the baking sheet. Bake until crispy, 20 to 25 minutes. Set aside. Meanwhile, place the tomatoes, bell peppers, mushrooms, onion, garlic, cumin powder, chipotle chiles, cilantro sprigs, and 1 cup water in a large soup pot or Dutch oven.
From forksoverknives.com
5/5 (2)
Total Time 1 hr 5 mins
Estimated Reading Time 3 mins

See details

VEGAN LENTIL TORTILLA SOUP - PALOUSE BRAND

Add all spices and herbs to the mixture and stir in well. Add the washed and drained lentils and vegetable broth and continue cooking for approximately 12 minutes. Add all remaining ingredients with the exception of the tortilla strips, mix well and cook for 10 minutes or until desired consistency. Taste and adjust salt and heat.
From palousebrand.com
Ingredients 19
Total Time 45 Minutes
Prep Time 10 Minutes

See details

EASY VEGAN TORTILLA SOUP RECIPES - COOKEATSHARE

Trusted Results with Easy vegan tortilla soup recipes. Vegetarian Tortilla Soup - All Recipes. Simple and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.. Vegan Black Bean Soup - All Recipes. Pureed black beans and tomatoes are combined with vegetable broth to make a …
From cookeatshare.com

See details

VEGAN TORTILLA SOUP - GOOD EATINGS

Now back to the recipe and the food, yum. Go make some soup and I’ll see you back here later this week for another recipe! Much light to you all. x . Follow Good Eatings on Bloglovin. | Subscribe to Good Eatings YouTube Channel. VEGAN TORTILLA SOUP. YIELDS: 4 servings / TIME: 30 min Soup: 2 medium sized brown onions, chopped 5 garlic cloves, minced …
From goodeatings.com

See details

VEGAN TORTILLA SOUP - OH SHE GLOWS

Vegan Tortilla Soup. A wonderful soup to transition from end of summer into Fall. It packs a bounty of summer flavours, with a warming comfort for those cooler summer evenings. Be sure to season well, as it will really bring out the flavours. We added a hefty handful of vegan cheese, chopped avocado, tortilla strips, and green onion on top to really round out this …
From ohsheglows.com

See details

IS QDOBA TORTILLA SOUP VEGETARIAN - THERESCIPES.INFO

The Loaded Tortilla Soup can come completely vegan. Choose between the crunchy tortilla shell or bowl and then load up the tortilla soup with beans, the Impossible protein, or the fajita veggies. also Which is healthier Qdoba or Chipotle? Qdoba's bowl is 120 calories less than Chipotle's, and comes with less fat and sodium. See more result ›› 93. Visit site . Share this …
From therecipes.info

See details

VEGAN TORTILLA SOUP RECIPES ALL YOU NEED IS FOOD

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Provided by Taste of Home. Categories Lunch. Total Time 30 minutes. Prep Time 10 minutes. Cook Time 20 minutes. Yield 8 servings (3 quarts). Number Of ...
From stevehacks.com

See details

VEGAN TORTILLA SOUP - TORTILLA SOUP RECIPES

Vegan Tortilla Soup. This is an authentic Mexican tortilla soup made with only a few basic ingredients: corn tortillas, tomatoes, and guajillo chile in a vegetable stock base. Enjoy this basic vegan recipe that is both easy and delicious. Garnish with baked corn tortilla strips.
From worldrecipes.org

See details

15 VEGAN TORTILLA SOUP RECIPES IDEAS | SOUP RECIPES ...

Jul 8, 2018 - Explore Blanca Ramos's board "Vegan tortilla soup recipes" on Pinterest. See more ideas about soup recipes, recipes, cooking recipes.
From pinterest.com

See details

VEGAN FOOD: TORTILLA SOUP

Vegan Food Tuesday, October 31, 2017. Tortilla Soup It is getting pretty cold outside and nothing warms your insides up like a bowl of warm, savory soup! This creamy tortilla soup will leave your taste buds very satisfied! Ingredients: 1 pack of corn tortillas. 1 yellow onion. 1 red bell pepper. 2 fresh jalapeno peppers. 3-4 garlic cloves cilantro . green onions. 1 …
From veganhighh.blogspot.com

See details

VITAMIX VEGAN TORTILLA SOUP RECIPE! - FOOD NEWS

Vegan Tortilla Soup with rich, bold, smoky tomato, lime, garlicky flavour and piles of crispy, crunchy baked tortilla strips. Then come the extra toppings which really seal the deal. It's quick and easy to make and totally delicious! Step 7. Blend for 10 seconds. Watch how easy it is to make 8 oz of soup stock for pennies per serving! To make 3 cups of organic chicken stock …
From foodnewsnews.com

See details