Bonnies Red Onion Pasta With Spinach Food

PASTA WITH SPINACH, CRIMINI MUSHROOMS & ROASTED RED PEPPERS

Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers image

This is an easy and quick to make healthy meal that can be modified to please different eaters. The original recipe was found on kvue.com, but I modified it to meet my families tastes and make it healthier. This accommodates vegan (and E2) diets and can be made very low fat by skipping the olive oil in the pasta, and using a light amount of cooking spray to cook the veggies.

Provided by BKinVT

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb whole wheat pasta
1 (9 ounce) package Baby Spinach, coarsely chopped
12 ounces cremini mushrooms, quartered
4 roasted red and yellow peppers, sliced thin and into 1-2-inch pieces
1/3 cup fresh basil, chopped
1/2 small lemon, juice of
3 garlic cloves, minced
2 shallots, coarsley chopped
olive oil
fresh grated parmesan cheese
salt and pepper
jarred kalamata olive, chopped

Steps:

Bring water to boil in pot to accommodate the pasta, add salt and olive oil and cook pasta to al dente.
In large saute pan or wok, heat olive oil over medium high.
Saute the mushrooms for 3 minutes, seasoning with salt and pepper.
Mix in the garlic and shallot and saute until mushrooms are tender.
Turn off heat and add in spinach, roasted red peppers, lemon juice and basil and toss to mix well. Season with salt and pepper to taste.
Mix in and toss with the drained pasta, serve, and enjoy!

Nutrition Facts : Calories 442.8, Fat 2, SaturatedFat 0.3, Sodium 66.5, Carbohydrate 94.4, Fiber 2, Sugar 1.9, Protein 21.2

SAUTéED SPINACH WITH RED ONION

Sautéed Spinach With Red Onion image

Make and share this Sautéed Spinach With Red Onion recipe from Food.com.

Provided by lisar

Categories Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons extra virgin olive oil
1 large red onion, sliced
2 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 (10 ounce) bags of prewashed spinach (about 10 cups)
1 lemon, zest of

Steps:

Heat the oil in a very large pot over medium heat.
Add the onion and the garlic and cook until almost tender, about 6 minutes. Add the broth, soy sauce, red pepper flakes, salt and pepper.
Add one third of the spinach and cook it until it just begins to wilt. Continue adding the spinach one large handful at a time, sautéing just until it begins to wilt before adding more.
Transfer the mixture to a bowl, sprinkle with lemon zest and serve.

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