Italian Pineapple Chicken Food
EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
ITALIAN PINEAPPLE CHICKEN
I created this dish one night when I was in a particular hurry. There is hardly any preparation involved, and everyone who tries it asks for the recipe.-Becky Lohmiller, Monticello, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Flatten chicken to 1/2-in. thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing. In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.
Nutrition Facts : Calories 229 calories, Fat 19g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 524mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.
ITALIAN PINEAPPLE CHICKEN
From Taste of Home's "Five Ingredient Cookbook." Very easy and yummy! I might also try marinating the chicken in the salad dressing, grilling the individual components instead of sauteing, then slicing the chicken and serving on a bed of lettuce as a nice salad.
Provided by PianoCook
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Flatten chicken to 1/2-inch thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing.
- In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
- Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.
Nutrition Facts : Calories 303.2, Fat 16.6, SaturatedFat 2.6, Cholesterol 68.4, Sodium 563.3, Carbohydrate 10.5, Fiber 0.8, Sugar 7.9, Protein 27.7
ITALIAN PINEAPPLE CHICKEN
Make and share this Italian Pineapple Chicken recipe from Food.com.
Provided by Kim19068
Categories Chicken
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Flatten chicken into 1/2 in thickness.
- Soak chicken in Italian dressing for 4 hours.
- In a large skillet heat oil.
- Add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear.
- Remove and keep warm.
- Add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned.
- Place on chicken breast.
Nutrition Facts : Calories 297.1, Fat 21.9, SaturatedFat 4.2, Cholesterol 46.4, Sodium 532.2, Carbohydrate 10.2, Fiber 0.8, Sugar 7.7, Protein 15.5
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