ASPARAGUS CASSEROLE WITH HARD-BOILED EGGS
A baked delight incorporating asparagus, chopped egg, bread crumbs and a simple white sauce of butter, flour and milk.
Provided by MECLA
Categories Main Dish Recipes Casserole Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- To Make White Sauce: Melt butter in a small skillet over medium low heat; stir in flour, then milk. Cook until thickened and season with salt and pepper.
- Spread 1/2 of the browned bread crumbs in the bottom of a 9x13 inch baking dish. Add layers of asparagus and chopped egg, alternately. Pour White Sauce over all and top with remaining bread crumbs.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 24.4 g, Cholesterol 277.7 mg, Fat 11.5 g, Fiber 2.7 g, Protein 15.7 g, SaturatedFat 4.7 g, Sodium 822.4 mg, Sugar 7 g
BROILED ASPARAGUS
This member of the lily family has been cultivated for more than 2,000 years. Asparagus is at its peak from February through June and is a good source of fiber, folic acid, and potassium.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 20m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat broiler. On a baking sheet, toss asparagus with olive oil, salt, and a pinch of pepper. Spread in a single layer.
- Broil, turning occasionally, until tender, 8 to 12 minutes.
Nutrition Facts : Calories 50 g, Fat 2 g, Protein 4 g
BOILED ASPARAGUS
Boiled asparagus is a simple, delicious side dish that goes with just about any main, especially during the spring. Try it with your favorite steak or chicken recipe.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Bring 1 inch salted water to a boil in a large skillet. Add asparagus in one layer. Cook until tender, about 5 minutes for medium and 7 minutes for jumbo. Drain, and transfer to a serving platter. Sprinkle with salt and pepper, and top with a pat of butter.
BROILED ASPARAGUS
Steps:
- Snap off the ends of 2 bunches thin asparagus; discard. Toss with 2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Broil until slightly charred, 4 to 6 minutes. Transfer to a platter and drizzle with red wine vinegar and olive oil. Top with shaved asiago.
BROILED ASPARAGUS PARMESAN
This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.
Provided by Judith Gollatz-Morgan
Categories Side Dish Vegetables Asparagus Baked
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Place asparagus and water in 8x8 inch microwave-safe dish and cover.
- Heat in microwave on high until tender, 6 to 7 minutes.
- Line a baking sheet with foil.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove asparagus from dish and place in a single layer on the prepared baking sheet.
- Squeeze lemon wedge into melted butter and drizzle over asparagus.
- Sprinkle Parmesan cheese and ground white pepper over asparagus.
- Place under broiler until lightly browned, about 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g
ROASTED ASPARAGUS WITH LEMON AND DILL
this recipe works well with thicker asparagus. If using the pencil thin stalks reduce cooking time to 3-4 minutes
Provided by chia2160
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- In a shallow dish, toss the asparagus, olive oil and salt and pepper together.
- Lay the asparagus in one level layer.
- Place in oven and roast, uncovered for approximately 10 minutes, or until the asparagus is just tender.
- Transfer to a serving plate.
- Whisk the lemon juice, lemon zest, dill, olive oil and honey together in a small bowl.
- Top the asparagus with some of the dressing and keep the rest on the side.
ASPARAGUS SOLDIERS WITH A SOFT-BOILED EGG
A classic combination, seasoned with chilli and paprika
Provided by Mary Cadogan
Categories Breakfast, Brunch, Lunch, Snack, Starter, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.
Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.72 milligram of sodium
BASIC BOILED ASPARAGUS
Steps:
- Bring about 6 quarts of water to a rapid boil in a covered pot large enough to hold the asparagus. Cut the bottom section- usually about 1 to 2 inches off the asparagus stalks with a sharp knife. Peel the asparagus by laying them flat, one at a time, on a cutting board. If the asparagus are thinner than 1/2-inch, use a vegetable peeler and peel the asparagus starting at the base of the tip and peeling them all the way down to the base, eliminating the fibrous peel and revealing the pale green flesh. If the asparagus are very thick or woody, use a paring knife and start peeling from the base. When ready to cook, toss the salt into the boiling water and carefully lower in the asparagus. Turn the heat to low and simmer the asparagus, uncovered, until the spears are easily penetrated with a knife, usually after about 5 minutes but from 1 minute for very thin asparagus to 12 minutes for the very thickest. If serving cold asparagus, plunge the hot cooked asparagus into ice water or rinse under cold water in a colander. Pat dry.
SIMPLE ROASTED ASPARAGUS
I've always enjoyed steamed or boiled asparagus - Until I discovered roasted asparagus. I got it from food newtork. It was intended to be a side dish but my family ate most of it while we were waiting for the rest of the meal to finish cooking. In learned some time ago (food Network again) that lage stalks, peeled, offer a much meatier, flavorful vegetable than the skinny ones.
Provided by veggienut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay asparagus spears out on a heavy sheet pan. Drizzle olive oil over the spears and sprinkle salt and pepper. Place in a 400 degree oven for fifteen minutes.
Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 0.3, Sodium 23.9, Carbohydrate 7, Fiber 3.4, Sugar 2.2, Protein 4.1
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5/5 (375)Total Time 10 minsServings 4Calories 88 per serving
- Heat broiler. On a baking sheet, toss the asparagus with the oil and ¼ teaspoon each salt and pepper.
- Arrange the asparagus in a single layer and broil, shaking the baking sheet occasionally, until tender and slightly charred, 6 to 8 minutes.
HOW TO BOIL ASPARAGUS - A COUPLE COOKS
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5/5 (1)Category Side DishAuthor Cassandra PooleTotal Time 10 mins
- Add the asparagus and cook until just tender and bright green, about 3 to 5 minutes depending on thickness: 3 minutes for very thin and 5 minutes for very thick.
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WHAT HAPPENS TO YOUR BODY WHEN YOU EAT ASPARAGUS — …
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Author Rebecca StrongPublished 2021-03-12
- Your blood might thicken. Asparagus is a phenomenal source of vitamin K—in fact, just half a cup of asparagus contains 45.5 micrograms—a whopping 57% of the RDI.
- Your blood pressure might go down. Research has consistently shown that increasing your potassium intake (while also reducing your sodium intake) is an effective strategy for lowering your blood pressure.
- Your pee might smell weird. If you've ever caught a whiff of your pee after you eat asparagus, you know that sometimes it can smell—well, a little off.
- You'll feed the friendly bacteria in your gut. A 1 cup serving of asparagus boasts 3.6 grams of fiber—or 14% of your daily needs. It's particularly high in insoluble fiber, which helps to ensure you have regular bowel movements.
- You'll get an influx of antioxidants. According to Richards, asparagus is an antioxidant powerhouse: not only is it high in vitamin C, but it's also a good source of vitamin E—both of which promote a healthy immune system while protecting cells from free radical damage.
- You'll flush out excess water and salt. Cranberry juice isn't the only natural way to ward off UTIs. The amino acid asparagine, which asparagus is loaded with, acts as a natural diuretic.
BROILED ASPARAGUS - IFOODREAL.COM
From ifoodreal.com
5/5 (9)Category SideCuisine North AmericanCalories 55 per serving
- In a medium-large rectangular baking dish place asparagus. Drizzle with oil, top with garlic and sprinkle with salt and pepper. Place lid on top (if dish has one) or wrap with foil or plastic wrap and holding by the ends shake and toss dish until asparagus is coated evenly with seasonings. Takes a minute or so.
- Turn broiler on High. Remove lid (foil or plastic) from the dish and place it 5-6 inches below the broiler. Broil for 7 minutes (I have gas) or start checking after 5 minutes. Asparagus is cooked when al dente, crunchy but softer. Just taste test one. Serve with fish, chicken, pork etc.
BOILED EGGS AND ASPARAGUS SOLDIERS | EGG RECIPES | JAMIE ...
From jamieoliver.com
Servings 4Total Time 20 minsCategory BreakfastCalories 240 per serving
- Fill a medium saucepan three-quarters of the way up with water, add a pinch of sea salt, then place over a high heat and bring to a fast boil.On a chopping board, slice the pancetta in half across the middle, so you end up with 16 pieces, then gently stretch out each one.Wrap each asparagus spear in a piece of pancetta, then place onto the hot griddle and cook for 5 minutes, or until the asparagus is tender and the pancetta is crisp, turning occasionally.One at a time, place the eggs onto a spoon, then carefully dip in and out of the boiling water a few times – dipping will reduce the temperature shock and stop them from cracking – then gently lower into the pan.Cook the eggs for 5½ minutes so that they’re runny for dunking – set a timer.Carefully remove the eggs from the water and place into egg cups set on a plate, then divide up the asparagus.Meanwhile, quickly toast the bread on the griddle for 30 seconds on each side.
10 IDEAS FOR LEFTOVER ASPARAGUS - TREEHUGGER
From treehugger.com
Occupation WriterPublished 2012-05-07Estimated Reading Time 2 mins
- Asparagus Bruschetta – The only vegetable in this bruschetta recipe that needs to be cooked is the asparagus, and that part is already done.
- Asparagus Parmigiano – You’ll have to weed through the text to find the method for turning leftover asparagus into this quick dish that transforms it into something else.
- Asparagus Spring Rolls – Lasagna noodles instead of spring rolls wrappers hold together the asparagus and other fresh ingredients in these rolls.
- Asparagus Omelet – You probably don’t need a recipe for something like this, but in case you do, here’s one that also includes fresh mushrooms.
- Asparagus and Mustard Flatbread – Use store-bought flatbread to make this a super-quick, satisfying lunch.
RAW ASPARAGUS SALAD WITH TOMATOES AND HARD-BOILED EGGS ...
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- In a blender, combine the lemon juice with the scallions, anchovies and garlic and puree until nearly smooth. With the machine on, gradually add the olive oil until emulsified. Season the dressing with salt and pepper. Transfer one third of the dressing to a serving bowl and toss with the asparagus. Refrigerate for 30 minutes.
- Meanwhile, in a medium saucepan, cover the eggs with water and bring to a boil. Remove from the heat, cover and let stand for 10 minutes. Drain and cool the eggs under cold running water. Peel the eggs and pat dry, then quarter lengthwise and season with salt and pepper.
- Fold the tomatoes into the asparagus; season with salt and pepper. Arrange the eggs on top and serve, passing the remaining dressing at the table.
TOP 5 HEALTH BENEFITS OF ASPARAGUS | BBC GOOD FOOD
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Estimated Reading Time 5 mins
- Supports gut health. Asparagus is one of a number of vegetables that act as a prebiotic, feeding the beneficial bacteria which live in our digestive systems, helping them thrive and increase in number.
- May ease hangovers. There is some evidence that asparagus may help ease some of the symptoms of a hangover due to both its fibre and flavonoid (protective plant compound) content.
- A rich source of folate. Asparagus is a rich source of folate, a vitamin which is important for making red blood cells and for cell division – the synthetic version of this vitamin is folic acid.
- May help relieve inflammatory conditions. Not only is asparagus rich in vitamins like vitamins C and E but it also contains plant compounds called polyphenols, all of which have anti-inflammatory effects, and is why eating asparagus may relieve inflammatory conditions.
- May lower blood pressure. It’s understood that increasing your potassium intake while reducing salt has a positive effect on high blood pressure. Asparagus is a good source of potassium, with one portion providing about 5% of your daily reference intake (RI).
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