TANGY ALMOND GARLIC STRING BEANS
Provided by Dave Lieberman
Categories side-dish
Time 18m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a pot of salted water to a boil. Add the beans and cook for just 1 to 2 minutes, until the beans turn bright green. Strain them and run under cold water to stop them from cooking.
- Heat a large nonstick skillet over medium heat. Add the almonds and toast them until golden brown, about 4 minutes, shaking the pan often to avoid burning the almonds. Remove the toasted almonds from the pan.
- Return the skillet to the burner and increase the heat to medium-high. Heat the olive oil in the pan and add a few pinches of salt, the garlic, ginger, and chili flakes. Cook just until the garlic starts to brown. Add the vinegar and let cook down for 1 to 2 minutes. Remove pan from heat and toss in the beans to coat them thoroughly and evenly with the dressing.
- Serve on a platter and scatter the top with the toasted almonds.
ALLSPICE MEATBALL STEW
This stew has an exotic spicy flavor that I liked. Try it if you want to take a walk on the wild side. Freezes well.
Provided by ratherbeswimmin
Categories Stew
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, add the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon; stir to combine.
- Bring mixture to a boil; lower heat, cover, and simmer for 10 minutes.
- Add in the undrained tomatoes; stir to combine.
- Return mixture to boiling; lower heat and simmer, covered for 5-10 minutes or until the vegetables are crisp-tender.
- Season with salt and pepper to taste, if desired.
- To freeze: Place in a rigid container.
- To reheat: Thaw and heat through.
Nutrition Facts : Calories 63.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.5, Sodium 684.9, Carbohydrate 13, Fiber 3.2, Sugar 7.1, Protein 3.3
SIMPLY SPICED STRING/ GREEN BEANS
A very simple recipe, yet a bit different from your regular string bean side dish. You can serve this warm or chilled, I always serve it chilled as a salad.
Provided by Mirj2338
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim the string beans.
- I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot.
- Combine with all the other ingredients in a 3 quart pot and mix.
- Cook, covered on a small flame for 30 minutes.
- Drain.
- Serve warm or chilled.
Nutrition Facts : Calories 113.7, Fat 7, SaturatedFat 0.9, Sodium 592, Carbohydrate 12.2, Fiber 5.8, Sugar 2.4, Protein 3.1
ARABIC GREEN BEANS WITH BEEF
A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!
Provided by Sassy in da South
Categories Roast Beef
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
- Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
- Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
- Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.
Nutrition Facts : Calories 271.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 70.3, Sodium 578.2, Carbohydrate 16.1, Fiber 5, Sugar 8.5, Protein 26.8
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