Allspice String Beans Food

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TANGY ALMOND GARLIC STRING BEANS



Tangy Almond Garlic String Beans image

Provided by Dave Lieberman

Categories     side-dish

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8

Salt
1 pound string beans, trimmed
1/2 cup sliced almonds
1/2 cup olive oil
4 to 5 cloves garlic, smashed
1-inch piece ginger, grated
1/2 teaspoon dried red chili flakes
1/4 cup red wine vinegar

Steps:

  • Bring a pot of salted water to a boil. Add the beans and cook for just 1 to 2 minutes, until the beans turn bright green. Strain them and run under cold water to stop them from cooking.
  • Heat a large nonstick skillet over medium heat. Add the almonds and toast them until golden brown, about 4 minutes, shaking the pan often to avoid burning the almonds. Remove the toasted almonds from the pan.
  • Return the skillet to the burner and increase the heat to medium-high. Heat the olive oil in the pan and add a few pinches of salt, the garlic, ginger, and chili flakes. Cook just until the garlic starts to brown. Add the vinegar and let cook down for 1 to 2 minutes. Remove pan from heat and toss in the beans to coat them thoroughly and evenly with the dressing.
  • Serve on a platter and scatter the top with the toasted almonds.

ALLSPICE MEATBALL STEW



Allspice Meatball Stew image

This stew has an exotic spicy flavor that I liked. Try it if you want to take a walk on the wild side. Freezes well.

Provided by ratherbeswimmin

Categories     Stew

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen prepared italian-style meatballs
3 cups fresh green beans, cut into 2 inch pieces
2 cups baby carrots
1 (14 1/2 ounce) can beef broth
2 teaspoons Worcestershire sauce
3/4 teaspoon ground allspice
1/2 teaspoon ground cinnamon
2 (14 1/2 ounce) cans stewed tomatoes

Steps:

  • In a large pot, add the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon; stir to combine.
  • Bring mixture to a boil; lower heat, cover, and simmer for 10 minutes.
  • Add in the undrained tomatoes; stir to combine.
  • Return mixture to boiling; lower heat and simmer, covered for 5-10 minutes or until the vegetables are crisp-tender.
  • Season with salt and pepper to taste, if desired.
  • To freeze: Place in a rigid container.
  • To reheat: Thaw and heat through.

Nutrition Facts : Calories 63.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.5, Sodium 684.9, Carbohydrate 13, Fiber 3.2, Sugar 7.1, Protein 3.3

SIMPLY SPICED STRING/ GREEN BEANS



Simply Spiced String/ Green Beans image

A very simple recipe, yet a bit different from your regular string bean side dish. You can serve this warm or chilled, I always serve it chilled as a salad.

Provided by Mirj2338

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs fresh string beans
2 teaspoons salt
1/4 cup water
1/4 cup oil
1/4 teaspoon turmeric
1/2 teaspoon cumin

Steps:

  • Wash and trim the string beans.
  • I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot.
  • Combine with all the other ingredients in a 3 quart pot and mix.
  • Cook, covered on a small flame for 30 minutes.
  • Drain.
  • Serve warm or chilled.

Nutrition Facts : Calories 113.7, Fat 7, SaturatedFat 0.9, Sodium 592, Carbohydrate 12.2, Fiber 5.8, Sugar 2.4, Protein 3.1

ARABIC GREEN BEANS WITH BEEF



Arabic Green Beans With Beef image

A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!

Provided by Sassy in da South

Categories     Roast Beef

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
2 lbs beef round roast, cubed
2 onions, diced
1/2 cup water
2 lbs fresh green beans, trimmed and halved
1 1/2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon salt
1 (16 ounce) can canned tomatoes, chopped
1 (15 ounce) can tomato sauce

Steps:

  • Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
  • Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
  • Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
  • Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Nutrition Facts : Calories 271.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 70.3, Sodium 578.2, Carbohydrate 16.1, Fiber 5, Sugar 8.5, Protein 26.8

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