Boil Up Food

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BOIL UP



Boil Up image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 10 servings

Number Of Ingredients 4

2 (4-inch) pieces salted cod fish, dry
2 pounds yellow sweet potatoes, peeled, and cut into 2-inch chunks
2 green plantains, peeled and halved
6 green bananas (leave the peel on)

Steps:

  • Fill a large stock pot half way with cold water, and bring it to a boil. Add the salted codfish, and cook for 10 minutes. Then add the yams, plantains, and the bananas. Bring all back to a hard boil, then reduce to a gentle boil until everything is tender, about 30 to 35 minutes. Hold in the water until ready to serve, peel the bananas before serving.

MAORI BOIL-UP WITH DOUGHBOYS (DUMPLINGS)



Maori Boil-Up With Doughboys (Dumplings) image

A variation of a New Zealand recipe. This version uses a pork tenderloin. Traditional versions use pork bones or pork neck added to the broth. Use the doughboy recipe included here or use recipe #484350. Other root vegies may be added also.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups chicken broth
2 cups water
1 lb pork tenderloin
2 bunches watercress
1 large kumara, peeled and chopped (sweet potato)
1/2 large onion, peeled and chopped
3 green onions, sliced
6 cherry tomatoes
1 teaspoon salt
1 tablespoon fresh cilantro, chopped (optional)
3 tablespoons unsalted butter, in pea sized pieces
1 cup flour
1 teaspoon baking powder
1 pinch salt
1 pinch sugar
1/4-1/2 cup milk

Steps:

  • Add stock, water and pork to pot, bring to a boil then cover and simmer for an hour.
  • Soak watercress in cold water for 10 minutes. (This removes bitterness) Squeeze out moisture and break into pieces. Set aside.
  • Add kumara, onion, green onion and tomatoes to stock and simmer for 15 minutes.
  • Remove pork and chop into pieces. Return meat to stock and boil for 5 minutes. Add salt and watercress and simmer for 15 minutes.
  • Meanwhile make the doughboys. Cut butter into dry ingredients until it resembles coarse cornmeal. Stir in enough milk to make a stiff, slightly sticky dough.
  • Drop either teaspoon or tablespoon sized amounts of the doughboy mixture into the the boiling pot, cover and cook for about 10-15 minutes. Don't lift lid while cooking. Larger doughboys will take a bit longer.
  • Serve with a garnish of chopped cilantro.

Nutrition Facts : Calories 280.4, Fat 10, SaturatedFat 5.1, Cholesterol 65.8, Sodium 1037.4, Carbohydrate 24, Fiber 1.9, Sugar 2.6, Protein 22.4

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