Boil Up Food

BOIL UP

Boil Up image

Provided by Food Network

Time 1h

Yield 10 servings

Number Of Ingredients 4

Ingredients

2 (4-inch) pieces salted cod fish, dry
2 pounds yellow sweet potatoes, peeled, and cut into 2-inch chunks
2 green plantains, peeled and halved
6 green bananas (leave the peel on)

Steps:

Fill a large stock pot half way with cold water, and bring it to a boil. Add the salted codfish, and cook for 10 minutes. Then add the yams, plantains, and the bananas. Bring all back to a hard boil, then reduce to a gentle boil until everything is tender, about 30 to 35 minutes. Hold in the water until ready to serve, peel the bananas before serving.

MAORI BOIL-UP WITH DOUGHBOYS (DUMPLINGS)

Maori Boil-Up With Doughboys (Dumplings) image

A variation of a New Zealand recipe. This version uses a pork tenderloin. Traditional versions use pork bones or pork neck added to the broth. Use the doughboy recipe included here or use recipe #484350. Other root vegies may be added also.

Provided by Outta Here

Categories Yam/Sweet Potato

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

4 cups chicken broth
2 cups water
1 lb pork tenderloin
2 bunches watercress
1 large kumara, peeled and chopped (sweet potato)
1/2 large onion, peeled and chopped
3 green onions, sliced
6 cherry tomatoes
1 teaspoon salt
1 tablespoon fresh cilantro, chopped (optional)
3 tablespoons unsalted butter, in pea sized pieces
1 cup flour
1 teaspoon baking powder
1 pinch salt
1 pinch sugar
1/4-1/2 cup milk

Steps:

Add stock, water and pork to pot, bring to a boil then cover and simmer for an hour.
Soak watercress in cold water for 10 minutes. (This removes bitterness) Squeeze out moisture and break into pieces. Set aside.
Add kumara, onion, green onion and tomatoes to stock and simmer for 15 minutes.
Remove pork and chop into pieces. Return meat to stock and boil for 5 minutes. Add salt and watercress and simmer for 15 minutes.
Meanwhile make the doughboys. Cut butter into dry ingredients until it resembles coarse cornmeal. Stir in enough milk to make a stiff, slightly sticky dough.
Drop either teaspoon or tablespoon sized amounts of the doughboy mixture into the the boiling pot, cover and cook for about 10-15 minutes. Don't lift lid while cooking. Larger doughboys will take a bit longer.
Serve with a garnish of chopped cilantro.

Nutrition Facts : Calories 280.4, Fat 10, SaturatedFat 5.1, Cholesterol 65.8, Sodium 1037.4, Carbohydrate 24, Fiber 1.9, Sugar 2.6, Protein 22.4

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