Blueberry Pork Loin Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY BALSAMIC PORK TENDERLOIN



Blueberry Balsamic Pork Tenderloin image

Juicy, baked pork tenderloin topped with a blueberry balsamic glaze that is sure to please! It's a quick and healthy weeknight meal. Can be paired with any side, best with asparagus and brown rice.

Provided by TBSP Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 8

1 1/2 pounds pork tenderloin
1 teaspoon black pepper
1 teaspoon salt
2 teaspoons garlic powder
1/2 cup frozen or fresh blueberries
2 teaspoons minced garlic
1 tablespoon honey
1/2 cup balsamic vinegar

Steps:

  • Pre-heat oven to 375° F. Line baking sheet with aluminum foil.
  • Mix together pepper, salt and garlic powder in a small bowl or ramekin. Rub mixture all over the pork tenderloin.
  • Place tenderloin on the baking sheet and onto the center rack of the oven. Be sure to have baking sheet in the center of the rack. Allow to bake for 20-30 minutes. Oven temperatures may vary, so use an internal thermometer to check for doneness. If it reads 140° F-150° F it is done. If you do not have an internal thermometer, the center of the tenderloin when cooked will be slightly pink, but will not look raw!
  • Place blueberries in a medium sauce pan on med-high heat. Using a wooden spoon or potato masher, begin breaking the blueberries while cooking. Add garlic and honey. Blueberries will begin to boil and sauce will begin to form. Stir in balsamic vinegar. Bring sauce to a boil and allow to reduce. Reduction time is about 12-15 minutes.
  • Once tenderloin is done baking, remove from oven and allow to sit for 10 minutes before slicing. Remove sauce from stove heat once it has reduced and become slightly thick, it should flow almost like the consistency of honey off of a spoon.
  • Slice tenderloin into medallions, about 3/4 to 1 inch thick. Place 4 medallions (1 serving) onto dish and spoon sauce over medallions. Serve with any veggie or starch and enjoy! Also great with a white wine.

Nutrition Facts : Calories 267.3, Carbohydrate 14.4 g, Cholesterol 110.6 mg, Fiber 0.8 g, Protein 35.8 g, SaturatedFat 2.0 g, ServingSize 1 Serving, Sodium 678.8 mg, Sugar 11.0 g

BLUEBERRY PORK LOIN



Blueberry Pork Loin image

Over the past year's Bucs tailgates I have been receiving rave reviews for presentation and flavor of this dish as I have been working to perfect this recipe. This pork loin is something that catches everyone's eye and packs a punch. Make sure you have plenty of friends around for this one because it is a small feast. The...

Provided by Matthew Worley

Categories     Pork

Time 11h5m

Number Of Ingredients 19

6-8 lb whole pork loin
1 c your favorite dry rub
8 c apple juice
2 Tbsp apple cider vinegar
1/2 c kosher salt
2 c brown sugar, firmly packed
3 sprig(s) bay leaves
7 clove fresh garlic, crushed
1 Tbsp peppercorns, whole black
3 c fresh blueberries
1/2 c red wine vinegar
1/2 c balsamic vinegar
1 large red onion, diced
1/2 bottle dark beer
1 tsp coriander
1 tsp cumin
1/2 tsp cayenne pepper
1 tsp kosher salt
1/2 small habenero pepper, diced

Steps:

  • 1. In a large stock pot, bring apple juice, apple cider vinegar, 1/2 cup kosher salt, 1 cup brown sugar, bay leaves, 6 cloves garlic, and black peppercorns to a boil and stir until sugar and salt are completely dissolved.
  • 2. Transfer the mixture to a 1-gallon plastic container and refrigerate until completely cooled.
  • 3. Reserve about 1 cup of the brine in a spray bottle for later use.
  • 4. Once the brine has cooled completely, add the loin for at least 6 but no more than 12 hours.
  • 5. Remove the loin from brine and coat with the BBQ rub (I prefer homemade, but any store bought will work).
  • 6. Heat your grill to medium heat.
  • 7. Place the loin on the grill and grill for 30 minutes. Make sure to spray the loin with the reserved brine every 10 minutes to keep it from drying out.
  • 8. After 30 minutes slice the loin length ways to make a cavity. Do not slice all the way through. Poor some of the Blueberry BBQ sauce into the cavity.
  • 9. Grill for another 30 minutes continuing to mist with the reserved brine. Pull the loin off the grill and slice into medallions and then poor the rest of the BBQ sauce over the slices.
  • 10. For the blueberry bbq sauce: In a medium saucepan add bluberries, 1 cup brown sugar, red wine vinegar, balsamic vinegar, 1 clove garlic, red onion, beer, coriander, cumin, cayenne, 1 teaspoon salt, and habenero pepper and heat on medium-low heat and cook for 1 ½ to 2 hours
  • 11. Puree mixture with stick blender or put in a regular blender until smooth and thick. Reserve for later use.

BLUEBERRY-ONION SAUCED PORK TENDERLOIN



Blueberry-Onion Sauced Pork Tenderloin image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

3/4 to 1 pound pork tenderloin
2 tablespoons butter, divided
2 medium onions, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine or sweet sherry
2 tablespoons balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes

Steps:

  • Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
  • Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

PORK TENDERLOIN WITH BLUEBERRY-BALSAMIC GLAZE



Pork Tenderloin with Blueberry-Balsamic Glaze image

This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.

Provided by Baker

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 9

salt to taste
10 black peppercorns, roughly cracked
4 (4 ounce) pork tenderloin chops
2 teaspoons olive oil
⅓ cup frozen wild blueberries
¼ cup balsamic vinegar
1 tablespoon white sugar
2 tablespoons water
2 teaspoons cornstarch

Steps:

  • Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
  • Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
  • Serve pork with accompanying glaze.

Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 48.9 mg, Fat 4.9 g, Fiber 1 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 82.4 mg, Sugar 6.6 g

SPICY BLUEBERRY PORK TENDERLOIN



Spicy Blueberry Pork Tenderloin image

Provided by Claire Robinson

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 6

2 cups blueberry preserves
1/4 teaspoon chipotle powder
1/2 orange, zested and juiced
3 tablespoons whole-grain mustard, divided
Kosher salt and freshly ground black pepper
1 pork tenderloin (roughly 1 1/2 pounds)

Steps:

  • In a medium saucepan over high heat, combine the blueberry preserves, chipotle powder, orange zest and juice and 2 tablespoons of the mustard. Season with salt and pepper, to taste. Reduce the heat and to a simmer, stirring occasionally, until berries begin to burst and at a thick sauce consistency, about 10 to 15 minutes. Pour into a serving bowl and set aside.
  • Preheat the broiler.
  • Rub the tenderloin with the remaining 1 tablespoon of the mustard and season on all sides with salt and pepper. Put the pork on a foil-lined sheet tray on a wire rack and broil approximately 5 to 6 inches from the heat source. Turn the meat about every 3 to 5 minutes, cooking until an instant-read thermometer registers 145 degrees F, about 15 to 20 minutes. Set aside on a cutting board and allow to rest about 5 minutes, tented with foil.
  • Slice the pork and transfer it to a serving platter. Serve with the blueberry sauce.

CHIPOTLE PORK LOIN WITH BLUEBERRY-KIWI SALSA



Chipotle Pork Loin with Blueberry-Kiwi Salsa image

Tart kiwi and sweet blueberries make a unique salsa to dress your basic pork loin. This is a leaner cut of pork, so be sure not to overcook it; you can test the meat by slicing it with a paring knife or using an instant-read thermometer, which should register 145ºF.

Provided by Drew Ramsey, M.D.

Categories     HarperCollins     Pork     Roast     Grill     Kiwi     Blueberry     Cilantro     Summer     Dinner     Spring     Wheat/Gluten-Free     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 12

2 kiwis, peeled and diced
1 pint blueberries, chopped
1/2 cup cilantro leaves, chopped
1/4 cup minced red onion
2 tablespoons balsamic vinegar
1 teaspoon salt
3/4 teaspoon paprika or chipotle chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
One (2-pound) center-cut pork loin
2 tablespoons grapeseed oil, plus more for the grill

Steps:

  • To grill the pork loin, preheat a grill over high heat, or to roast, preheat the oven to 400ºF.
  • Combine the kiwis, blueberries, cilantro onion, and vinegar in a large bowl. Add 1/4 teaspoon of the salt and toss well. Set the salsa aside.
  • Place the paprika or chipotle chile powder on a plate along with the turmeric, cumin, the remaining 3/4 teaspoon salt, and the black pepper. Roll the pork loin in the spice mixture to coat. Drizzle the pork with the oil.
  • To grill:
  • Grease the grill with grapeseed oil. Adjust the grill flame setting to medium to medium-low.
  • Place the loin on the grill and cook, turning often, until no longer translucent inside and cooked through, or until it registers 145ºF on an instant-read thermometer, 20-25 minutes. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
  • To roast:
  • Place the pork in a 7-by-11-inch baking dish and roast on the lower rack, uncovered, for 35-40 minutes until cooked through and no longer pink in the center, and it registers 145ºF on an instant-read thermometer. Let the loin rest for 5 minutes before slicing, then serve with the salsa.

BLUEBERRY-ONION SAUCED PORK TENDERLOIN



Blueberry-Onion Sauced Pork Tenderloin image

Broiled Pork Tenderloin served with a carmelized onion, blueberry, balsamic vinegar, and port wine sauce. This recipe comes from the North American Blueberry Council.

Provided by Hag chef

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

3/4-1 lb pork tenderloin
2 tablespoons butter, divided
2 medium onions, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine or 1/4 cup sweet sherry
2 tablespoons balsamic vinegar
1 cup fresh blueberries or 1 cup frozen blueberries
1 cup chopped cherry tomatoes

Steps:

  • Preheat broiler.
  • Broil pork, turning occasionally until cooked through, about 20 minutes.
  • Remove to a platter; cover to keep warm.
  • Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter.
  • Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
  • Add sugar; cook until onions are caramelized, 3 minutes longer.
  • Add port, balsamic, blueberries and tomatoes and bring to a boil.
  • Remove from heat.
  • Thinly slice pork and serve with sauce.

Nutrition Facts : Calories 258.2, Fat 9, SaturatedFat 4.7, Cholesterol 70.6, Sodium 393.3, Carbohydrate 21.7, Fiber 2.3, Sugar 15.6, Protein 18.9

PORK WITH BLUEBERRY HERB SAUCE



Pork with Blueberry Herb Sauce image

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! -Libby Walp, Chicago

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 garlic clove, minced
1 teaspoon pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Steps:

  • In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork., In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm., Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.,

Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 364mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

More about "blueberry pork loin food"

PORK TENDERLOIN WITH BLUEBERRY SAUCE RECIPE
pork-tenderloin-with-blueberry-sauce image
Web 3/4 cup (175 mL) wild blueberries, fresh or frozen 1 tsp (5 mL) each cornstarch and water Pinch each salt and pepper Cooking …
From ontariopork.on.ca
Calories 314 calories
Protein 30.4g
Fat 14.2g
Sugar 6.1g


GRILLED PORK TENDERLOIN WITH BLUEBERRY BARBECUE …
grilled-pork-tenderloin-with-blueberry-barbecue image
Web Jul 14, 2022 Preheat the grill to medium heat. Season the pork with salt and pepper. Sear, turning to cook on all sides, 10 to 15 minutes. Brush with half of the blueberry barbecue sauce, turning …
From recipegirl.com


MAPLE BLUEBERRY PORK LOIN ROAST | TASTE OF …
maple-blueberry-pork-loin-roast-taste-of image
Web Preheat oven to 375 F. Place rib roast in a roasting pan and and rub all sides with salt and pepper. Stud upper side of roast with whole cloves. Spoon butter on top of roast, and place in the oven, covered, for 1 …
From tasteofnovascotia.com


ROAST PORK LOIN WITH SPICY BLUEBERRY GLAZE - DIY …
roast-pork-loin-with-spicy-blueberry-glaze-diy image
Web May 7, 2020 Unwrap pork loin and place into a baking dish. Preheat oven to 350°F. In a pot, combine blueberries, water (if using fresh berries), balsamic vinegar, sugar, ginger powder, chili flakes, salt …
From diycandy.com


BLUEBERRY BALSAMIC GLAZED SLOW COOKER PORK …
blueberry-balsamic-glazed-slow-cooker-pork image
Web Cook on low for 5-6 hours. While tenderloin is cooking, in a small pan whisk together brown sugar, cornstarch balsamic vinegar, water and soy sauce. Heat over medium and stir until mixture thickens, about …
From thisgrandmaisfun.com


PORK LOIN WITH BLUEBERRY SAUCE RECIPE | PALEO LEAP
pork-loin-with-blueberry-sauce-recipe-paleo-leap image
Web Jan 18, 2023 Serves: 4 Prep: 15 min Cook: 30 min Ingredients 2 lb. Pork Loin 1 cup fresh blueberries 1 tbsp. balsamic vinegar ½ tsp. dried thyme 1 tsp. ground ginger ½ tsp. chili flakes 2 tbsp. water …
From paleoleap.com


PORK LOIN WITH BLUEBERRY SAUCE | RECIPE | CUISINE …
pork-loin-with-blueberry-sauce-recipe-cuisine image
Web Jun 24, 2017 pork loin with blueberry sauce Servings: 4 Time: 1 hour 40 minutes plus brining Tags: pork, meat, main course, sauces, british, tasty Hide images INGREDIENTS For the brine: 1l (a quart) …
From cuisinefiend.com


PORK TENDERLOIN WITH BLUEBERRY SAUCE RECIPE | ONTARIO PORK
Web Oct 5, 2020 Add butter, shallot and sugar; cook for 2 minutes or until softened. Add wine and bring to boil over high heat. Boil gently, stirring often for about 1 minute or until …
From ontariopork.on.ca
Calories 314 calories
Protein 30.4g
Fat 14.2g
Sugar 6.1g


PORK TENDERLOIN WITH SAVORY APPLE BLUEBERRY COMPOTE
Web 1 cup fresh or frozen blueberries, divided 1 teaspoon lemon juice Season the pork with oregano, mustard, salt and pepper. Heat a large sauté pan over medium-high heat and …
From blueberry.org


BLUEBERRY SOY PORK TENDERLOIN - MANITOBA PORK
Web Grill tenderloin 3-4 minutes per side, until nicely grill marked. Turn off one side of barbecue. With barbecue cover closed, continue to cook tenderloin over indirect heat (“off” heat …
From manitobapork.com


35 EASTER RECIPES FOR AN ELEGANT CELEBRATION
Web Apr 6, 2023 Besides being delicious, they're super simple and can be made well ahead of your get-together. Get The Recipe. Chicken Spinach and Artichoke Puff Pastry Parcels. …
From fromachefskitchen.com


BBQ PORK TENDERLOIN WITH BLUEBERRY SAUCE - READER'S DIGEST CANADA
Web Preheat grill to medium high heat (375° F/ 190° C). Place meat thermometer in the thickest part of the tenderloin. Cook, rotating sides, for 20 to 25 minutes, or until thermometer …
From readersdigest.ca


BLUEBERRY-ONION SAUCED PORK TENDERLOIN | BC BLUEBERRY COUNCIL
Web Directions. Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm. Meanwhile, in a large skillet over …
From bcblueberry.com


BLUEBERRY BALSAMIC PORK TENDERLOIN RECIPE - LIFEMADEDELICIOUS.CA
Web May 8, 2017 1 Pre-heat oven to 375° F. Line baking sheet with aluminum foil. 2 Mix together pepper, salt and garlic powder in a small bowl or ramekin. Rub mixture all over …
From lifemadedelicious.ca


PORK TENDERLOIN WITH WILD BLUEBERRY SAUCE | CANADIAN LIVING
Web Jul 14, 2005 Boil over medium-high heat until slightly reduced, about 3 minutes. Stir in blueberries, sugar and lemon rind; return to boil. Dissolve cornstarch in 2 tablespoons …
From canadianliving.com


PORK TENDERLOIN WITH BLUEBERRY SAUCE - THE GOURMET GOURMAND
Web Aug 14, 2015 6 oz fresh blueberries about ¾ cup 2 cloves garlic minced 3 tablespoons sugar to taste ½ cup balsamic vinegar Instructions Preheat oven to 375 degrees. …
From thegourmetgourmand.com


Related Search