Not Your Average Green Beans Food

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NOT YOUR AVERAGE GREEN BEANS!



Not your average GREEN BEANS! image

Make and share this Not your average GREEN BEANS! recipe from Food.com.

Provided by luvmyhubby

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

canned green beans
salt
black pepper
basil
olive oil

Steps:

  • Drain liquid from green beans.
  • Add salt and pepper to taste.
  • Saute in olive oil (1 T. per can of beans) for 15 minutes.
  • Sprinkle with Basil.
  • Serve.

Nutrition Facts :

BASIC GREEN BEANS



Basic Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Melt 4 tablespoons butter in a large skillet over medium-high heat. Add 4 to 6 thinly sliced garlic cloves; cook, stirring, about 2 minutes. Add 2 1/2 pounds trimmed green beans and a few pinches each of salt and sugar; cook 2 minutes. Add 1/2 cup water, cover and cook until tender, about 6 minutes, then uncover and boil until the water evaporates, 1 more minute. Season with salt and pepper; toss with chopped pecans.

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

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  • CRISPY BAKED GREEN BEAN FRIES WITH CREAMY SRIRACHA SAUCE. Nutrition: 93 calories, 2 g fat (1.1 g saturated), 150 mg sodium, 15 g carbs, 3 g fiber, 4 g sugar, 4 g protein.
  • MEAN GREEN PESTO PASTA. Nutrition: 345 calories, 15.6 g fat (4 g fat), 214 mg sodium, 42.4 g carbs, 5.2 g fiber, 5.8 g sugar, 10.2 g protein. Pesto obsessed?
  • SESAME GINGER GREEN BEAN SALAD. Nutrition: 193 calories, 6.2 g fat (<1 g saturated), 150 mg sodium, 32.1 g carbs, 10.4 g fiber, 13.8 g sugar, 7 g protein.
  • GROUND TURKEY SKILLET WITH GREEN BEANS. Nutrition: 248 calories, 15.2 g fat (3.5 g saturated), 92 mg sodium, 6 g carbs, 2 g fiber, 1.6 g sugar, 23.5 g protein.
  • GREEK GREEN BEAN SALAD. Nutrition: 131 calories, 12.1 g fat (2.6 g saturated), 86 mg sodium, 4.7 g carbs, 2 g fiber, 1.6 g sugar, 2 g protein. Green beans may not be your go-to greek salad veggie, but they add a crisp, refreshing spin on the traditional recipe.
  • CHICKPEA AND GREEN BEAN SALAD. Nutrition: 260 calories, 12 g fat (1.7 g saturated), 347 mg sodium, 33.5 g carbs, 8.6 g fiber, 2 g sugar, 7.6 g protein. Chickpeas pack in one mighty nutritional punch.
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