Awesome Brussels Sprouts Food

AWESOME BRUSSELS SPROUTS

Awesome Brussels Sprouts image

The best thing I got from my ex wife. Simple recipe and everyone who I've served likes them, even if they thought they didn't like Brussel Sprouts

Provided by Chef Dean 2

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb Brussels sprout
1/8 cup butter
salt
pepper

Steps:

Clean sprouts by peeling off any dark, dry, and discolored leaves. Cut off the stubby bottom stem. Rinse in cold water. While wet microwave on high for about 3 minutes, till fork tender.
In fring pan on medium heat, add butter and sprouts. Turn every couple of minutes until the sprouts are mostly browned. Can even look a little burned.
Add salt, pepper and serve.

Nutrition Facts : Calories 91.7, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.2, Sodium 64.7, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 3

AMAZING BRUSSELS SPROUTS

Amazing Brussels Sprouts image

If you ever hated Brussels sprouts as a kid like me, try this recipe! You will fall in love with them! They are my new favorite veggie. Enjoy!

Provided by cduszak

Categories Side Dish Vegetables Brussels Sprouts

Time 20m

Yield 3

Number Of Ingredients 8

Ingredients

¼ cup low-sodium teriyaki sauce
1 tablespoon sesame oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 tablespoon olive oil
2 cloves garlic, minced
10 Brussels sprouts, halved
1 teaspoon ground black pepper

Steps:

Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.
Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 10.6 g, Fat 9.4 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 363.7 mg, Sugar 3.1 g

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