Blueberry Maple Overnight Oats Food
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
BLUEBERRY MAPLE OVERNIGHT OATS RECIPE
Blueberry maple overnight oats is easy to make and tastes like perfection. Assemble this recipe as a meal prep idea and you will have easy grab and go breakfasts for the busy work week. Not only does blueberry maple overnight oats taste great, but it is also extremely nutritious. Aside from the healthy benefits of oats and antioxidant blueberries, it keeps you feeling full all day long. Follow the recipe and feel free make adjustments based on your dietary preferences. Be sure to check the notes at the bottom for more helpful tips.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 8
Steps:
- In a medium bowl or overnight oats container, combine the rolledoats, milk, yogurt, chia seeds, cinnamon, maple syrup, and vanilla extract. Mix well and then fold in the blueberries afterwards.
- Cover the container and leave in the fridge for at least 12 hours.
- In the morning, stir in a little extra milk if the overnight oats are too thick and top with blueberries, extra maple syrup, toasted nuts and whatever oatmeal toppings you desire to add.
Nutrition Facts : Calories 427 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 81 grams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BLUEBERRY OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: rolled oats, milk, vanilla greek yogurt, vanilla extract, chia seed, cinnamon, honey, blueberry, graham cracker
Provided by Betsy Carter
Categories Breakfast
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a mason jar or sealable container, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and graham crackers, and stir together.
- Seal and place in the refrigerator overnight for up to five days.
- Top with additional blueberries, if desired.
- Enjoy!
Nutrition Facts : Calories 496 calories, Carbohydrate 85 grams, Fat 10 grams, Fiber 8 grams, Protein 17 grams, Sugar 27 grams
GLUTEN-FREE BLUEBERRY MAPLE OVERNIGHT OATMEAL
Set yourself up the night before by whipping up this recipe!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8h5m
Yield 2
Number Of Ingredients 6
Steps:
- In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
- Top with toasted pecans and extra blueberries.
Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 10 mg, Fat 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 34 g, TransFat 0 g
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- Combine: Place all ingredients (besides those for the topping) in a container and stir until well combined. Seal with a lid and place in the fridge overnight.
- Prepare the crumble: Combine all ingredients for crumble in a small bowl. Set aside. (This can be done the night before as well.)
- Serve: Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two containers, top each with the crumble topping and a few extra blueberries. I also did a drizzle of almond butter! Enjoy.
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