Hikers Trail Mix Food
HIKER'S TRAIL MIX
Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 12
Number Of Ingredients 5
Steps:
- In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
- Store tightly covered.
Nutrition Facts : Calories 200, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 7 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 10 g, TransFat 0 g
HIKERS BARS
Caloric, filling, and tasty bars for the trail. These bars give a flavourful and fulling treat along a hiking or cycling trail. The recipe is from Ben Branch of AT&T Bell Labs at Columbus.
Provided by TOOLBELT DIVA
Categories Lunch/Snacks
Time 1h30m
Yield 24-48 bars, 24-48 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F.
- In a large bowl: cream together peanut butter and butter.
- Mix in bananas, molasses, sugar, and vanilla.
- Add beaten eggs, mix well.
- Stir in the cereal.
- Sift together dry ingredients and mix into batter.
- Add chips, peanuts, and dates.
- Pour batter into greased 9x13 pan.
- Bake in preheated 350°.
- F oven for 35 to 45 minutes.
- Cut into bars.
- Allow to cool just enough to handle and remove from pan.
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