Kitchen Kouture Creamy Corn Salad Food

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CREAMY CORN SALAD



Creamy Corn Salad image

From Company's Coming Weekend Cooking. Quite delicious and even better the next day -- although a little watery-er.

Provided by Swan Valley Tammi

Categories     Salad Dressings

Time 20m

Yield 4 cups, 6-8 serving(s)

Number Of Ingredients 12

12 ounces canned kernel corn, drained (341 mL)
14 ounces canned black beans, rinsed and drained (398 mL)
1/2 cup finely chopped red onion
1/2 cup finely chopped red pepper
2 medium tomatoes, seeded and finely chopped
2 tablespoons chopped fresh cilantro (or fresh parsley) (optional)
1/4 teaspoon salt
1/4 cup ranch dressing
1 tablespoon lime juice
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1 garlic clove, minced (or 1/4 tsp. dry garlic powder)

Steps:

  • Combine first 7 ingredients in a large bowl.
  • For dressing:.
  • Combine all 5 dressing ingredients in a small bowl. Stir until well combined. Makes approximately 2/3 cup dressing.
  • Drizzle over salad and toss to coat.

Nutrition Facts : Calories 173.9, Fat 5.8, SaturatedFat 0.9, Cholesterol 2.7, Sodium 592.7, Carbohydrate 26.8, Fiber 7, Sugar 4.4, Protein 6.4

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