Blueberry Mango Ginger Salad Food

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MANGO, BLUEBERRY, AND GINGER FRUIT SALAD



Mango, Blueberry, and Ginger Fruit Salad image

Active time: 15 min Start to finish: 35 min

Categories     Salad     Berry     Fruit     Ginger     Breakfast     Brunch     Dessert     Quick & Easy     Blueberry     Mango     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 breakfast, brunch side-dish, or dessert servings

Number Of Ingredients 6

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
3 cups blueberries (3/4 oz)
1/4 cup finely chopped crystallized ginger (1 1/2 oz)

Steps:

  • Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
  • Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

BLUEBERRY AND MANGO SALAD WITH TAHINI GINGER DRESSING



Blueberry and Mango Salad with Tahini Ginger Dressing image

Pretty enough for company, this fresh fruit salad comes together in a snap.

Provided by Karielyn Tillman

Number Of Ingredients 10

Ingredients (for the dressing)
1/2 cup 365 Everyday Value organic tahini
1/2 cup organic brown rice syrup
1/2 teaspoon 365 Everyday Value organic ground ginger
8 -10 tablespoons water (purified / filtered)
Ingredients (for the salad)
8 handfuls Whole Foods Market organic spring salad mix
2 cups organic blueberries
2 cups organic mango (peeled, cubed)
1 cup Whole Foods Market organic pecans

Steps:

  • Directions
  • Prepare the dressing: add all ingredients for the dressing to a small bowl and whisk until everything is well combined. Adjust sweetener to your preference and adjust the water to get the consistency you prefer.
  • Add 2 handfuls of spring salad mix to each plate and sprinkle ¼ of the blueberries, ¼ of the diced mango and ¼ of the pecans over the top.
  • Drizzle the Tahini Ginger Dressing over the top, dividing it equally between the 4 salads.

BLUEBERRY, MANGO GINGER SALAD



blueberry, mango ginger salad image

Make and share this blueberry, mango ginger salad recipe from Food.com.

Provided by chia2160

Categories     Berries

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes, peeled,cut into 1 inch chunks
3 cups blueberries
1/4 cup chopped crystallized ginger

Steps:

  • remove the zest from 1 lime in long strips.
  • juice the limes to get 3 tbsp.
  • in a small saucepan combine water, sugar and zest, stirring.
  • bring to a boil and cook 2-3 minutes.
  • remove from heat, add lime juice, let it stand for 20 minutes, remove zest.
  • mix blueberries, mango and crystallized ginger in a bowl, stir in syrup, toss.

Nutrition Facts : Calories 144.8, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38, Fiber 3.9, Sugar 30.9, Protein 1.1

PAPAYA AND BLUEBERRY SALAD WITH GINGER-LIME DRESSING



Papaya and Blueberry Salad With Ginger-Lime Dressing image

Though blueberries aren't a tropical fruit, they go well with bright yellow or orange fruits from warm places. Papaya is high in potassium and contains enzymes that help break down proteins.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 5m

Yield Serves four to six

Number Of Ingredients 6

3 tablespoons freshly squeezed lime juice
1 tablespoon mild honey
2 tablespoons finely chopped crystallized ginger
2 ripe papayas, peeled, seeded, and diced
1 cup blueberries
1 tablespoon slivered fresh mint leaves, plus mint sprigs for garnish

Steps:

  • Mix together the lime juice, honey and ginger in a large bowl. Add the fruit and slivered mint leaves, and toss together. Serve, garnishing each bowl with a sprig of fresh mint.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 17 milligrams, Sugar 20 grams

MANGO-BLUEBERRY COBBLER



Mango-Blueberry Cobbler image

This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangos and blueberries, made complete with the inviting flavors--and antioxidant powers--of cinnamon and ginger.

Provided by Taste of Home

Time 1h

Yield 6 servings.

Number Of Ingredients 16

3 cups sliced peeled mangoes
2 cups fresh blueberries
1 tablespoon lemon juice
1/3 cup sugar
2 teaspoons cornstarch
2 teaspoons McCormick® Ground Cinnamon
1/2 teaspoon McCormick® Ground Ginger
BISCUIT TOPPING:
1/2 cup all-purpose flour
4 tablespoons sugar, divided
1/2 teaspoon baking powder
1/2 teaspoon McCormick® Ground Ginger
1/2 teaspoon McCormick® Ground Cinnamon, divided
1/4 teaspoon baking soda
Pinch salt
1/3 cup buttermilk

Steps:

  • In a large bowl, combine mangoes, blueberries and lemon juice. In a small bowl, combine sugar, cornstarch, cinnamon and ginger; sprinkle over fruit and toss to coat. Spoon into a 11-in. x 7-in. baking dish coated with cooking spray., For topping, in a large bowl, combine flour, 3 tablespoons sugar, baking powder, ginger, 1/4 teaspoon cinnamon, baking soda and salt. Add buttermilk; mix well. Drop dough by rounded tablespoonfuls into 6 portions onto fruit mixture. Combine remaining 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over topping., Bake at 35-° for 35-40 minutes or until fruit is bubbly and topping browned. Serve warm.

Nutrition Facts :

MANGO, BANANA AND BLUEBERRY SALAD



Mango, Banana and Blueberry Salad image

Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Provided by KitchenCraftsnMore

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 large mango
2 bananas, sliced
1 1/2 cups blueberries
3 teaspoons fresh lemon juice
3/4 cup nonfat yogurt
1 teaspoon honey
2 teaspoons minced candied ginger

Steps:

  • Combine dressing ingredients and pour it over salad.
  • Serve on watercress, if desired.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4

BLUEBERRY AND MANGO FRUIT SALAD



Blueberry and Mango Fruit Salad image

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

Steps:

  • Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
  • Add blueberries and sugar to mangoes, toss.
  • Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
  • Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

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