Blueberry Coconut Flapjacks Food

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CHERRY & COCONUT FLAPJACKS



Cherry & coconut flapjacks image

Spruce up your flapjacks using cherries and coconut with this easy recipe. A perfect afternoon tea treat that's sure to become a family favourite

Provided by Candy Ethrington

Categories     Afternoon tea

Time 45m

Number Of Ingredients 6

250g butter
250g soft brown sugar
175g golden syrup
425g oats
200g cherries , pitted and halved
50g coconut flakes

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a 20 x 30cm baking tin with parchment. Melt the butter, sugar and syrup in a large pan over a medium heat. Once melted, stir in the oats, coating them well.
  • Tip ¾ of the mix into the tin and scatter the cherries over the top. Combine the remaining oat mix with the coconut flakes and tip on top of the cherries, making sure a few poke out. Bake for 30 mins, then remove from the oven and allow to cool before slicing into 12 flapjacks.

Nutrition Facts : Calories 458 calories, Fat 23 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

MADE FROM SCRATCH BLUEBERRY FLAPJACKS



Made from Scratch Blueberry Flapjacks image

Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.

Provided by Simple Savoury

Categories     Breakfast and Brunch     Pancake Recipes

Time 13m

Yield 4

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup milk
1 large egg
½ cup blueberries
2 tablespoons chia seeds
cooking spray

Steps:

  • Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
  • Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.

Nutrition Facts : Calories 192 calories, Carbohydrate 31.4 g, Cholesterol 51.4 mg, Fat 4 g, Fiber 2.7 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 456.6 mg, Sugar 4.8 g

BLUEBERRY & MACADAMIA FLAPJACKS



Blueberry & macadamia flapjacks image

Packed with blueberries and macadamia nuts, this is a twist on the classic flapjack recipe.

Provided by Good Food team

Categories     Dessert, Treat

Time 1h10m

Yield Cuts into 16

Number Of Ingredients 10

250g pack butter , plus extra for greasing
140g demerara sugar
85g golden syrup
200g porridge oats
140g jumbo rolled oats
140g macadamia nuts , roughly chopped
zest half lemon
85g self raising flour
200g blueberries
85g white chocolate , finely chopped

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 20cm square baking tin with baking parchment so that there is a slight overhang - this will make it easier to remove the flapjacks.
  • Put the butter, sugar, golden syrup and a pinch of salt in a pan, and gently melt over a low heat. Combine the oats, nuts, lemon zest and flour in a large bowl and pour over the melted sugary butter. Mix well, then fold in the blueberries. Tip the oat mixture into the lined tin and press to an even layer using the back of a metal spoon. Bake for 40-45 mins until golden brown. Leave in the tin to cool completely.
  • Lift the cooled flapjack onto a board. Put the white chocolate in a small bowl and melt in the microwave in 15-sec blasts, or over a pan of barely simmering water. Drizzle the melted chocolate back and forth over the flapjack. Leave to cool until set before cutting into squares.

Nutrition Facts : Calories 365 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

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