Lindas String Bean And Brussels Sprouts Saute Food

SAUTEED BRUSSELS SPROUTS

Steps:

• Shred 1 pound Brussels sprouts in a food processor. Saute 4 thinly sliced shallots in 2 tablespoons butter over medium heat, 3 minutes. Season with salt and pepper. Add 2 tablespoons cider vinegar and 1 tablespoon sugar and cook, stirring, 2 minutes. Transfer to a plate and wipe out the skillet. Add 1 tablespoon butter to the skillet and increase the heat to medium high. Add the Brussels sprouts, and salt and pepper to taste; cook 5 minutes. Add 1/2 cup water and a pat of butter; cook 5 more minutes. Stir in the shallots.
• Serves 4 (side); Calories: 157; Total Fat: 10 grams; Saturated Fat: 6 grams; Protein: 4 grams; Total carbohydrates: 16 grams; Sugar: 6 grams; Fiber: 4 grams; Cholesterol: 25 milligrams; Sodium: 322 milligrams

SAUTéED GREEN BEANS AND BRUSSELS SPROUTS WITH CHILE AND MINT

Steps:

• Cook green beans in a 4-quart pot of well-salted boiling water, uncovered, until crisp-tender, 3 to 4 minutes. Drain.
• Meanwhile, heat oil with red pepper flakes in a 12-inch heavy skillet (preferably straight-sided) over medium-high heat until it shimmers. Sauté Brussels sprouts with 1/2 teaspoon salt until crisp-tender, about 6 minutes.
• Add beans and sauté 2 minutes. Add water and boil until evaporated and vegetables are just tender, about 2 minutes. Remove from heat and stir in mint. Season with salt.

LINDA'S STRING BEAN AND BRUSSELS SPROUTS SAUTE

Steps:

• Boil brussels sprouts and green beans until tender, about 20 minutes. Drain well and set aside.
• On medium heat, in a frying pan, melt butter.
• Add garlic, and let brown just a little bit.
• Add brussels sprouts and green beans, and toss in butter.
• Salt and pepper, to taste.
• Serve with a little Balsamic vinegar sprinkled over the top.

FASSOULIA

Steps:

• Rub the brisket with garlic, salt and pepper.
• Brown in a little oil.
• Put in water, spices and onions
• Simmer covered for 3 hours.
• Tip the string beans; add to the meat and simmer for 1/2 hour more.

SAUTéED BRUSSELS SPROUTS

Steps:

• If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
• Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.
• Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
• Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.

BRUSSELS SPROUTS SAUTE

Steps:

• Cut each brussels sprout lengthwise in half.
• In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
• Add mustard, salt and 1/4 cup water.
• Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.