Blueberry Chicken Salad Food

LEMON BLUEBERRY CHICKEN SALAD

Lemon Blueberry Chicken Salad image

Provided by Food Network

Time 20m

Yield 2 entrees

Number Of Ingredients 6

Ingredients

1 cup chicken breast, cooked and cubed
1/4 cup sliced green onion
1/3 cup diced celery
1/4 cup red bell pepper, diced
1/2 cup Low-fat Lemon Blueberry Dressing
1 pkg. (12 oz.) DOLE® Greener Selection®

Steps:

Gently blend all ingredients together and serve over greens
Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

Make and share this Blueberry Chicken Salad recipe from Food.com.

Provided by lazyme

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup fat-free mayonnaise
2 tablespoons nonfat sour cream
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tablespoons fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Steps:

Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
Stir in chicken, celery and blueberries.
Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
Spoon salad over lettuce leaves.

Nutrition Facts : Calories 54.2, Fat 1, SaturatedFat 0.2, Cholesterol 2.3, Sodium 211.5, Carbohydrate 11.4, Fiber 1.9, Sugar 5.9, Protein 1.7

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

BLUEBERRY-CHICKEN SALAD

Blueberry-Chicken Salad image

Blueberries and chicken may not be a combination you're used to seeing, but don't keep missing out on the creamy yumminess of this salad.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 4 servings, about 1 cup each.

Number Of Ingredients 6

Ingredients

2 cups chopped cooked chicken breasts
1/2 cup thin diagonally sliced celery
1/3 cup KRAFT Light Mayo
1 tsp. grated lemon zest
1/8 tsp. each: salt and pepper
1 cup blueberries

Steps:

Mix chicken, celery, mayo, lemon peel, salt and pepper.
Add blueberries; stir gently to combine.
Serve immediately. Or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g

BLUEBERRY-BALSAMIC GRILLED CHICKEN SALAD

Blueberry-Balsamic Grilled Chicken Salad image

Lettuce burnout? Check out our tasty blueberry-balsamic spin on grilled chicken salad. Buh-bye, boring. Hello, fabulous.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn mixed salad greens
1 red pepper, cut into thin strips, then cut crosswise in half
1 cup fresh blueberries
1/3 cup thin small red onion slices, separated into rings
3 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/2 cup pine nuts, toasted
1/4 cup sliced fresh basil

Steps:

Heat grill to medium-high heat.
Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min. to marinate. Meanwhile, cover 4 large plates with salad greens; top with peppers, blueberries and onions. Gradually whisk remaining dressing into mayo in bowl until blended. Refrigerate salads and mayo mixture until ready to use.
Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
Cut chicken into thin slices. Drizzle mayo mixture over salads; top with chicken, nuts and basil.

Nutrition Facts : Calories 410, Fat 25 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 450 mg, Carbohydrate 18 g, Fiber 4 g, Sugar 8 g, Protein 28 g

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

This was a popular salad served at the Marshall Field's restaurants. It makes a nice main dish for a summertime picnic because it is mayo free. Also, this is an excellent main course for a luncheon. Your family and friends will enjoy the unique combination of blueberries and rosemary in this dish.

Provided by lynne989

Categories Berries

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons Dijon mustard
2 tablespoons minced shallots
2 tablespoons honey
3 tablespoons freshly squeezed lime juice
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon minced fresh rosemary leaf
1/4 cup olive oil
5 -6 baked chicken breast halves
1 large granny smith apple
1 1/2 cups green grapes
1 1/2 cups blueberries
1/2 cup toasted walnuts or 1/2 cup hazelnuts
1/2 cup crumbled blue cheese

Steps:

Roast boneless, skinless, chicken breasts at 350 degrees till cooked through. Tear meat into bite-size pieces to make 3 cups.
If using hazlenuts, toast in oven and remove skin. Coarsely chop the nuts used.
In a small bowl, whisk together the mustard, shallot, honey, fresh lime juice (do not substitute with concentrate), salt, pepper and rosemary. Slowly whisk in the olive oil to make an emulsion.
Cut apple into 1/4 inch slices and grapes in half. Carefully pick thru blueberries to remove stems.
In a large bowl, combine the chicken, apple, grapes, blueberries, nuts, and blue cheese and toss well.
Pour the dressing over the salad and toss well to coat thoroughly. Taste and adjust the seasoning as necessary.
Serve immediately or cover and refrigerate for up to 2 days.

Nutrition Facts : Calories 381.1, Fat 24.5, SaturatedFat 5.6, Cholesterol 47.1, Sodium 604.1, Carbohydrate 26.2, Fiber 2.9, Sugar 19.7, Protein 17.4

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

I found this recipe in a TOH bonus book and it sounds great. I am always looking for ways to add extra fruit or veggies to or meals. It sounds like a nice cool summer meal that I can't wait to try in a pita or croissant. I think this would be a great appetizer on endive leaves.

Provided by Margie99

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups fresh blueberries
2 cups cubed cooked chicken breasts
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onion
1 (6 ounce) carton lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
bibb lettuce (optional)

Steps:

Set aside a few blueberries for garnish.
In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.
Combine the yogurt, mayo and salt; drizzle over the chicken mixture and gently toss to coat.
Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. top with reserved blueberries.

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