Blueberry Banana Spinach Smoothie Recipe By Tasty Food

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

SPINACH BANANA SMOOTHIE

Spinach Banana Smoothie image

I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!

Provided by cookin up

Categories Smoothies

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

4 cups Baby Spinach, RAW
6 ounces vanilla yogurt, 1 serving
1 banana
water

Steps:

Place 4 cups of spinach into a blender.
Pour yogurt over the spinach.
Slice the banana and put that into the blender, too.
Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
If you are looking to add milk to your, or your child's diet, you can add milk instead.
Enjoy!

BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY

Blueberry Banana Spinach Smoothie Recipe by Tasty image

Here's what you need: blueberry, baby spinach, banana, ice

Provided by Joey Firoben

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup blueberry
1 cup baby spinach
1 banana, chopped
1 ½ cups ice

Steps:

Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams

BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE

Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g

BLUEBERRY SPINACH SMOOTHIE

Blueberry Spinach Smoothie image

This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Easily dairy-free and a quick breakfast or snack the whole family will love.

Provided by Taesha Butler

Categories Breakfast

Number Of Ingredients 6

Ingredients

1 cup loosely packed spinach
1 cup milk of choice (or to taste)
1/2 cup plain Greek yogurt (or use coconut yogurt for a dairy-free option)
2 cups frozen blueberries (if using fresh, add ice to the smoothie)
1 ripe banana
dash of cinnamon (optional)

Steps:

Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
Add remaining ingredients and blend again.
Taste. Add extra milk or some water if a thinner consistency is desired.
Enjoy immediately.

Nutrition Facts : ServingSize 8 ounces, Calories 163 kcal, Carbohydrate 29 g, Protein 7 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 56 mg, Fiber 4 g, Sugar 20 g

BLUEBERRY-BANANA SMOOTHIE

Blueberry-Banana Smoothie image

Provided by Food Network

Categories beverage

Number Of Ingredients 0

Ingredients

Steps:

Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE

Blueberry and Spinach Superfood Green Smoothie image

A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.

Provided by Jolinda Hackett

Categories Beverage

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
4 ice cubes
1/2 cup fresh blueberries
1/4 cup liquid (see recipe note below)
1 cup fresh spinach

Steps:

Serve and enjoy.

Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g

BLUEBERRY & SPINACH SMOOTHIE

Blueberry & Spinach Smoothie image

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.

Provided by Casey Barber

Categories Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 5

Ingredients

1 cup baby spinach
1 cup frozen blueberries
¼ cup quick or regular rolled oats
2 teaspoons pure maple syrup
1 ¼ cups oat milk

Steps:

Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 342 calories, Carbohydrate 67 g, Fat 4 g, Fiber 11 g, Protein 11 g, Sodium 197 mg, Sugar 28 g

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Drinks

Time 3m

Number Of Ingredients 10

Ingredients

1/2 cup frozen blueberries
1/2 medium banana, (cut into slices and frozen (about 1/3 cup sliced or 50 g))
1/4 cup plain nonfat Greek yogurt
2 tablespoons old fashioned rolled oats
1/2 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened vanilla almond milk
Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)
Optional: 1-2 teaspoons pure maple syrup

Steps:

Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 242 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Fiber 6 g, Sugar 17 g

BANANA SMOOTHIE

Banana Smoothie image

Make and share this Banana Smoothie recipe from Food.com.

Provided by Terese

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 bananas
1/4 cup plain yogurt
2 tablespoons wheat germ
1 tablespoon honey
2 cups milk
ground nutmeg

Steps:

Put the bananas in a blender or food processor.
Add the yoghurt, honey, wheat germ, milk and nutmeg.
Process or blend until smooth.
Taste before serving and add more honey if you like.

Nutrition Facts : Calories 337.7, Fat 11, SaturatedFat 6.5, Cholesterol 38.1, Sodium 136.1, Carbohydrate 52.1, Fiber 4, Sugar 24.5, Protein 12.1

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

Creamy and delicious blueberry banana smoothie made with 4 easy ingredients, ready in 5 minutes. The perfect breakfast power shake!

Provided by Alison Andrews

Categories Breakfast Smoothie

Time 5m

Number Of Ingredients 4

Ingredients

1 cup Almond Milk ((240ml) or other non-dairy milk)
2 Tablespoons Almond Butter
2 Medium Frozen Bananas ((200g))
1 cup Fresh Blueberries ((150g))

Steps:

Add almond milk to the blender jug followed by almond butter, frozen banana and fresh blueberries.
Blend very well until completely smooth and creamy.
Pour out into glasses and serve immediately.

Nutrition Facts : ServingSize 1 Serve, Calories 263 kcal, Sugar 23 g, Sodium 166 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 7 g, Protein 6 g, UnsaturatedFat 9 g

BLUEBERRY BANANA SMOOTHIE BOWL

Blueberry Banana Smoothie Bowl image

This creamy smoothie bowl nutritious blueberries and spinach blended with sweet and creamy frozen banana and vanilla protein to create a simple but tasty bowl full of nutrition. Enjoy as is or top with your favourite smoothie bowl ingredients.

Provided by Deryn Macey

Categories Smoothie

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

3/4 to 1 cup unsweetened almond milk (250 mL)
1 1/4 cup frozen blueberries (140 g)
1/2 a frozen banana (60 g)
handful of fresh spinach (30 g)
1 scoop vanilla plant-based protein of choice (30 g)

Steps:

Add all ingredients to a high-speed blender, starting with 3/4 cup milk and adding a bit more if needed, mix until thick, smooth and creamy.
Scoop into a bowl, add desired toppings and enjoy.

Nutrition Facts : ServingSize 1, Calories 282 calories, Fat 4 g, Carbohydrate 41 g, Fiber 10 g, Protein 25 g

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

Super simple 5 ingredient Blueberry Smoothie!

Provided by Brita Britnell

Categories Smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1 medium banana, preferably frozen
1 cup of frozen blueberries
1 heaping tablespoon of nut butter
1 cup of liquid (really anything works well here- I've been enjoying oat milk lately!)
1/2 cup of yogurt of choice

Steps:

Add all ingredients into your blender and blend until smooth. If necessary, add a bit more liquid if you need to thin it out just a bit.
Enjoy!

Nutrition Facts : Calories 375 calories, Sugar 33.6 g, Sodium 287.4 mg, Fat 12.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 56.5 g, Fiber 7.4 g, Protein 16.1 g, Cholesterol 4.3 mg

BLUEBERRY SPINACH SMOOTHIE

Blueberry Spinach Smoothie image

This healthy and deliciously filling Blueberry Spinach Smoothie tastes amazing! Packed with superfoods, healthy fats, and is oh-so-pretty!

Provided by Taylor Kiser

Categories Breakfast

Time 5m

Number Of Ingredients 6

Ingredients

1 Large banana, (frozen and cut into thirds)
2 Cups Frozen blueberries
1 1/2-2 Cups Unsweetened vanilla almond milk ((depending how thick you want it))
1 Cup Fresh spinach
1/4 Cup Mashed avocado
1 Tbsp Honey, (or to taste)

Steps:

Place all ingredients in a high powered blender.
Blend until smooth. Sweeten to taste.
SLURP UP!

Nutrition Facts : Calories 224 kcal, Carbohydrate 46 g, Protein 3 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 100 mg, Fiber 8.4 g, Sugar 30.8 g, UnsaturatedFat 3.7 g, ServingSize 1 serving

HEALTHY BLUEBERRY SMOOTHIE RECIPE

Healthy Blueberry Smoothie Recipe image

This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. It's light & refreshing and makes a great breakfast or snack. Add spinach to make it green!

Provided by Laura

Categories Breakfast Drinks Snack

Time 5m

Number Of Ingredients 7

Ingredients

1 ½ cups unsweetened vanilla almond milk (or your choice of milk)
1 ½ cups blueberries ((frozen or fresh))
1 banana (frozen)
½ tsp pure vanilla extract
1 TBS honey ((or maple syrup for vegan))
2 TBS vanilla protein powder ((optional))
1 cup spinach ((optional))

Steps:

Place the ingredients in the order listed in the container of a Vitamix blender.
Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
Pour into glasses and serve

Nutrition Facts : ServingSize 0.5 recipe, Calories 234 kcal, Carbohydrate 43 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 294 mg, Fiber 5 g, Sugar 28 g

GO-TO BLUEBERRY SMOOTHIE

Go-To Blueberry Smoothie image

This blueberry smoothie recipe only requires 5-ingredients and 5 minutes of your time! Make this blueberry banana smoothie for breakfast today.

Provided by Linley Richter

Categories Smoothies

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup frozen blueberries
1 cup frozen sliced bananas
1 tablespoon flax meal
1/2 - 1 cup milk, any kind (we used unsweetened almond milk)
1 teaspoon vanilla extract

Steps:

Place all ingredients into a high-speed blender. Start with 1/2 cup of milk and go up from there.
Blend on high until smooth. Add more milk as needed to get your desired consistency.
Serve immediately.

Nutrition Facts : ServingSize 1/2, Calories 147 calories, Sugar 17, Sodium 92, Fat 3, Carbohydrate 29, Fiber 5, Protein 3

BLUEBERRY BANANA BLAST SMOOTHIE

Blueberry Banana Blast Smoothie image

This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale - your choice!), has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.

Provided by Anjali Shah

Categories Drinks

Time 5m

Number Of Ingredients 9

Ingredients

1 cup frozen wild blueberries
1 fresh or frozen banana
1/4 cup fresh cut pineapple
1/2 cup nonfat plain Greek yogurt
1 cup baby spinach (or kale)
1 tbsp ground flax seed
1/2 cup 1% milk
1/2 cup water
1/4 cup ice (optional)

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 165 kcal, Carbohydrate 29.6 g, Protein 9.4 g, Fat 2 g, SaturatedFat 0.6 g, Cholesterol 3 mg, Sodium 62 mg, Fiber 5.8 g, Sugar 5.5 g, ServingSize 1 serving

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BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY

Steps: Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months. When ready to use, put milk and spinach into the blender first.
From tfrecipes.com

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