Blueberry And Walnut Oatmeal Food

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BLUEBERRY-WALNUT OATMEAL RECIPE



Blueberry-Walnut Oatmeal Recipe image

Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup quick-cooking oats
1/2 cup blueberries
3/4 cup water
2 Tbsp. granular no-calorie sweetener
1/2 cup plain nonfat Greek-style yogurt
2 Tbsp. chopped toasted walnuts

Steps:

  • Combine first 4 ingredients in microwaveable bowl.
  • Microwave on HIGH 1 min.; stir.
  • Top with yogurt and nuts.

Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

BLUEBERRY-OATMEAL CRISP



Blueberry-Oatmeal Crisp image

Provided by Food Network Kitchen

Categories     dessert

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Unsalted butter, for the baking dish
Filling:
6 cups blueberries
1/2 cup granulated sugar
3 tablespoons all-purpose flour
2 tablespoons fresh lemon juice
Pinch kosher salt
Topping:
3/4 cup packed light brown sugar
3/4 cup all-purpose flour
1/2 cup old-fashioned rolled oats
1/2 cup almonds or hazelnuts, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
6 tablespoons cold unsalted butter, cut into 2-inch pieces

Steps:

  • Preheat the oven to 375 degrees F and butter a 2-quart baking dish.
  • Make the filling: Toss the blueberries, granulated sugar, flour, lemon juice and salt in a medium bowl. Transfer to the prepared baking dish.
  • Make the topping: Combine the brown sugar, flour, oats, nuts, lemon zest, cinnamon and salt in a separate bowl. Using your fingers or a pastry blender, work the butter into the flour mixture until coarse crumbs form. Scatter the topping over the blueberry mixture.
  • Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, 45 to 50 minutes. Let cool slightly before serving.

BAKED BLUEBERRY BANANA OATMEAL



Baked Blueberry Banana Oatmeal image

Provided by Danielle Sepsy

Categories     main-dish

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 13

Nonstick cooking spray
1 1/2 cups rolled oats
2 tablespoons dark brown sugar
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts or almonds, optional
1/8 teaspoon fine table salt
1 very ripe large banana
1 cup nonfat milk
1 tablespoon unsalted butter, melted
1/2 teaspoon pure vanilla extract
1 large egg
1/2 cup blueberries

Steps:

  • Preheat the oven to 375 degrees F. Spray an 8-inch square glass or ceramic baking dish with nonstick cooking spray. You want the mixture to be 3 to 4 inches high in the dish so it doesn't dry out.
  • Combine the oats, 1 tablespoon of the dark brown sugar, baking powder, cinnamon, nuts, if using, and salt in a large bowl.
  • Mash 1/2 of the banana in a medium bowl. Whisk in the milk, melted butter, vanilla and egg until combined.
  • Stir the wet ingredients into the dry ingredients until fully incorporated. Very gently fold in the blueberries with a rubber spatula.
  • Pour the oatmeal into the prepared baking dish and smooth the top. Thinly slice the remaining 1/2 banana crosswise and arrange the slices in an even layer over the top. Sprinkle with the remaining 1 tablespoon dark brown sugar (see Cook's Note). Bake until the top is slightly browned and the oats are tender, 35 to 45 minutes. Enjoy!

BLUEBERRY AND WALNUT OATMEAL



Blueberry and Walnut Oatmeal image

Make and share this Blueberry and Walnut Oatmeal recipe from Food.com.

Provided by kelly in TO

Categories     Breakfast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup irish steel cut oats
4 cups water
1/4 cup toasted walnuts, chopped
1/2 cup blueberries
1 pinch cinnamon

Steps:

  • Bring water to a boil.
  • Stir in oatmeal and cook according to package directions, about 30 minutes.
  • Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.

BLUEBERRY WALNUT OVERNIGHT OATMEAL



Blueberry Walnut Overnight Oatmeal image

Blueberry Walnut Overnight Oatmeal is a dream to whip up for holiday, company or weekend breakfasts. It reheats easily for quick wholesome breakfast meals during the week. This easy vegan, gluten free, slow cooker recipe is great cooked in a programmable crock pot since it only takes 5 hours to make. This healthy breakfast option uses steel-cut oats and is one of the most delicious ways to enjoy oatmeal ever!

Provided by Teresa

Categories     Breakfast     Main Dish

Time 5h5m

Number Of Ingredients 10

24 oz. pkg. steel-cut oats ((I used Bob's Red Mill known as pinhead oats or Irish oats))
48 oz. container Califia Farms oat milk (or almond milk)
3/4 cup brown sugar (packed)
3 cups water
1 tsp. sea salt
1 tbsp. vanilla extract
2 cups chopped walnuts
2 rounded cups fresh blueberries (washed (about 1 1/4 dry pints))
additional walnuts (sprinkled over top of individual servings, if desired)
additional blueberries (sprinkled over top of individual servings, if desired)

Steps:

  • Spray a large 6 or 7-quart crockpot very generously with cooking spray.
  • Combine first seven ingredients and spread into crock pot.
  • Cook on low overnight for approximately 5 hours.
  • Serve garnished with fresh blueberries and a sprinkle of chopped walnuts, if desired.

Nutrition Facts : Calories 448 kcal, Carbohydrate 56 g, Protein 13 g, Fat 20 g, SaturatedFat 2 g, Sodium 261 mg, Fiber 8 g, Sugar 19 g, UnsaturatedFat 14 g, ServingSize 1 serving

OATMEAL WITH BLUEBERRIES, WALNUTS, AND BANANAS



Oatmeal with Blueberries, Walnuts, and Bananas image

Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1 1/12 cups water
3/4 cup rolled oats
1/8 teaspoon ground cinnamon
Pinch kosher salt
1/4 cup frozen blueberries
1/2 banana, sliced
2 tablespoons toasted walnuts, chopped
1 tablespoon maple syrup, or to taste

Steps:

  • Bring water to a boil in a small saucepan.Add oats, cinnamon, and salt.Reduce to a steady simmer and cook,stirring occasionally, until oats aretender, about 5 to 7 minutes. Stir infrozen blueberries. Top with banana,walnuts, maple syrup, and skim milk,if desired.

Nutrition Facts : Calories 544 g, Protein 14 g, Sodium 87 g

BLUEBERRY WALNUT BARS



Blueberry Walnut Bars image

With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. -Dawn Onuffer, Crestview, Florida

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 12 servings.

Number Of Ingredients 11

2/3 cup ground walnuts
1/2 cup graham cracker crumbs
2 tablespoons plus 1/3 cup sugar, divided
1/3 cup old-fashioned oats
3 tablespoons reduced-fat butter, melted
1 package (8 ounces) reduced-fat cream cheese
1 tablespoon orange juice
1/2 teaspoon vanilla extract
1/2 cup reduced-fat whipped topping
2 tablespoons blueberry preserves
1-1/2 cups fresh blueberries

Steps:

  • In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray. , Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack., In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust., In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.

Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BLUEBERRY BAKED OATMEAL



Blueberry Baked Oatmeal image

Core* 6 servings at 3 pt. per serving(Flex) *.. I don't consider this or any baked goods Core (abuse potential) , there are some that agree and some that don't, it's up to you. But for 3 pt... it is a good and filling breakfast or snack. From www.weightwatchers.com message boards

Provided by A. Lynne

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups uncooked old-fashioned oatmeal
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/2 cup unsweetened applesauce
1/4 cup Splenda granular (or 1/2 cup to taste)
1/2 cup frozen blueberries
1 -2 teaspoon lemon zest
1 teaspoon vanilla extract (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Combine wet ingredients, add to dry ingredients.
  • Bake in sprayed 8" square pan for 35-45 minutes.
  • Cut into 6 squares.
  • ENJOY!

BLUEBERRY BANANA NUT OATMEAL BREAD



Blueberry Banana Nut Oatmeal Bread image

I'm pretty sure I got this recipe from Southern Living, most likely back in the 1980s. There are similar ones already post but I love this one the very best. The flavors of the bananas and blueberries are balanced and the bread is not icky-sweet. I've made both a loaf as well as muffins from this recipe, which doubles easily. Also freezes well...

Provided by Impera_Magna

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1/2 cup crisco vegetable shortening
1 cup granulated sugar
2 eggs
1 cup mashed banana
1/2 cup quick oats (I've used rolled oats and they're good too)
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup fresh blueberries (I've been known to add up to a cup)

Steps:

  • Cream shortening and sugar till fluffy.
  • Add eggs one at a time, mixing well.
  • Stir in banana.
  • Combine remaining ingredients, stirring gently.
  • Add dry ingredients to wet ingredients, mixing just until moistened.
  • Turn into a greased and floured loaf pan.
  • Bake at 350*F for 50-55 minutes until toothpick comes out clean.
  • Cool in pan for 10 minutes; remove from pan and cool on wire rack.

NUTTY BLUEBERRY OATMEAL



Nutty Blueberry Oatmeal image

Quick and healthy breakfast.

Provided by NUSIA

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 12m

Yield 1

Number Of Ingredients 11

½ cup quick-cooking oats
1 tablespoon chopped walnuts
2 teaspoons brown sugar
1 teaspoon ground flax
1 teaspoon chia seeds
½ teaspoon sesame seeds
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch salt
1 cup boiling water
¼ cup frozen blueberries, thawed

Steps:

  • Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Nutrition Facts : Calories 298.6 calories, Carbohydrate 45.9 g, Fat 10.5 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 14.2 mg, Sugar 13.5 g

BLUEBERRY OATMEAL MUFFINS WITH WALNUTS



Blueberry Oatmeal Muffins With Walnuts image

From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.

Provided by kellymbrown

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/4 cup unsweetened applesauce
1/4 cup butter or 1/4 cup margarine, softened
1/2 cup plain low-fat yogurt
2 large egg whites
1 large egg
1 teaspoon pure vanilla extract
2 tablespoons pure maple syrup
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
1 cup old fashioned oats
2 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 cup dried fruit (such as blueberries or cherries)
1/2 cup chopped walnuts
1 1/2 cups blueberries (fresh or frozen)

Steps:

  • Preheat oven to 400ºF.
  • Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
  • Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
  • In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
  • Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
  • Gently fold dry mixture into wet ingredients until just moistened.
  • Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
  • Turn onto wire rack. Cool and enjoy!

Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5

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