Blue Cheese Dip On The Healthy Side Food

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BUFFALO CHICKEN BLUE CHEESE DIP (JUST 42 CALORIES)



Buffalo Chicken Blue Cheese Dip (Just 42 Calories) image

This low calorie blue cheese dip was featured on the Rachael Ray Show! It's just 42 calories and so yummy, you'll want to dip everything in it!Along with the healthy buffalo chciken blue cheese dip, you'll find a video of Rachael and I making this healthy dip!Use this blue cheese dip for wings, veggies, on sandwiches, with chips... the possibilities are endless!

Provided by Lose Weight By Eating

Categories     Appetizer     dip

Time 2m

Number Of Ingredients 4

4 green onions (thinly sliced)
1 cup 0% Greek yogurt
1/4 crumbled blue cheese
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
  • Add the yogurt, blue cheese and pepper, and fold together carefully. Don't smash the cheese too much-you want the dip to have small, medium and large chunks.
  • Top with the reserved green onions.

Nutrition Facts : Calories 42 kcal, Carbohydrate 4 g, Protein 4.9 g, Fat 0.5 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 45 mg, Fiber 1.1 g, Sugar 2.8 g, ServingSize 1 serving

BLUE CHEESE DIP FOR VEGGIES



Blue Cheese Dip for Veggies image

Provided by Food Network Kitchen

Categories     appetizer

Time 12m

Number Of Ingredients 8

1/2 cup sour cream
2 tablespoons mayonnaise
4 ounces crumbled blue cheese
Hot pepper sauce
Fresh pepper
2 tablespoons fresh parsley, chopped
1/2 lemon, juiced
1 scallion, sliced

Steps:

  • In medium bowl combine sour cream and mayonnaise. Stir in blue cheese. Squeeze in lemon juice. Add a dash of hot pepper sauce and pepper. Add parsley and scallions. Stir to combine and serve.

BLUE CHEESE DIP



Blue Cheese Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Number Of Ingredients 0

Steps:

  • Puree 1 1/2 cups sour cream, 3/4 cup mayonnaise and 1/2 pound blue cheese. Add chopped chives, a dash of Worcestershire sauce, and celery salt and pepper to taste.
  • See all 50 Game-Day Dips

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE



Buffalo Cauliflower with Blue Cheese Sauce image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
  • For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
  • Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

CHUNKY BLUE CHEESE AND YOGURT DIP



Chunky Blue Cheese and Yogurt Dip image

Provided by Ina Garten

Time 2h15m

Yield 2 cups

Number Of Ingredients 11

1/4 cup finely chopped shallot
1 teaspoon minced garlic
2 tablespoons freshly squeezed lemon juice
7 ounces Greek-style yogurt, such as Fage Total
1/2 cup good mayonnaise, such as Hellmann's
4 ounces sharp (mountain) Gorgonzola, crumbled
5 dashes Tabasco sauce, or to taste
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons minced fresh chives
Crudites and/or crackers, for serving

Steps:

  • Place the shallot, garlic, lemon juice, yogurt, mayonnaise, Gorgonzola, Tabasco, salt, and pepper in the bowl of a food processor fitted with the steel blade. Pulse the processor about 12 times, until the mixture is almost smooth but still a bit chunky. Add the chives and pulse two or three times, until combined. Transfer to a serving bowl, cover with plastic wrap, and chill for at least 2 hours to allow the flavors to develop. Serve with vegetables and/or crackers for dipping.

BLUE CHEESE DIP II



Blue Cheese Dip II image

Blue cheese crumbles kindly lend their distinctive flavor to this simple, smooth mixture. Serve with corn chips. This dip tastes better the longer it chills before serving.

Provided by Lisa Fisk

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 24

Number Of Ingredients 6

1 cup mayonnaise
1 cup sour cream
4 green onions, finely chopped
2 tablespoons dried parsley
4 ounces blue cheese, crumbled
garlic salt to taste

Steps:

  • In a medium bowl, mix mayonnaise, sour cream, green onions, dried parsley, blue cheese and garlic salt. Cover and chill in the refrigerator until serving.

Nutrition Facts : Calories 104.1 calories, Carbohydrate 1.1 g, Cholesterol 11.2 mg, Fat 10.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.2 g, Sodium 124 mg, Sugar 0.2 g

CELERY STICKS WITH BLUE CHEESE DIP



Celery sticks with blue cheese dip image

This tangy, creamy sauce makes a great centrepiece for a party platter but is versatile enough to go beyond crudités

Provided by Good Food team

Categories     Canapes

Time 10m

Yield Serves 12 as a canapé

Number Of Ingredients 6

300g soured cream or crème fraîche
100g mayonnaise
150g blue cheese , crumbled (Danish or Roquefort)
1 tbsp white wine vinegar
1 tsp Worcestershire sauce
1 head celery , cut into batons

Steps:

  • In a medium-sized bowl, mix the soured cream, mayonnaise, blue cheese, white wine vinegar, Worcestershire sauce and some seasoning. Pour into a serving bowl and use as a dip for the celery sticks.

Nutrition Facts : Calories 158 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.62 milligram of sodium

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