BUFFALO CHICKEN BLUE CHEESE DIP (JUST 42 CALORIES)
This low calorie blue cheese dip was featured on the Rachael Ray Show! It's just 42 calories and so yummy, you'll want to dip everything in it!Along with the healthy buffalo chciken blue cheese dip, you'll find a video of Rachael and I making this healthy dip!Use this blue cheese dip for wings, veggies, on sandwiches, with chips... the possibilities are endless!
Provided by Lose Weight By Eating
Time 2m
Number Of Ingredients 4
Steps:
- Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
- Add the yogurt, blue cheese and pepper, and fold together carefully. Don't smash the cheese too much-you want the dip to have small, medium and large chunks.
- Top with the reserved green onions.
Nutrition Facts : Calories 42 kcal, Carbohydrate 4 g, Protein 4.9 g, Fat 0.5 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 45 mg, Fiber 1.1 g, Sugar 2.8 g, ServingSize 1 serving
BLUE CHEESE DIP FOR VEGGIES
Steps:
- In medium bowl combine sour cream and mayonnaise. Stir in blue cheese. Squeeze in lemon juice. Add a dash of hot pepper sauce and pepper. Add parsley and scallions. Stir to combine and serve.
BLUE CHEESE DIP
Steps:
- Puree 1 1/2 cups sour cream, 3/4 cup mayonnaise and 1/2 pound blue cheese. Add chopped chives, a dash of Worcestershire sauce, and celery salt and pepper to taste.
- See all 50 Game-Day Dips
BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
- For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
- Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
CHUNKY BLUE CHEESE AND YOGURT DIP
Provided by Ina Garten
Time 2h15m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Place the shallot, garlic, lemon juice, yogurt, mayonnaise, Gorgonzola, Tabasco, salt, and pepper in the bowl of a food processor fitted with the steel blade. Pulse the processor about 12 times, until the mixture is almost smooth but still a bit chunky. Add the chives and pulse two or three times, until combined. Transfer to a serving bowl, cover with plastic wrap, and chill for at least 2 hours to allow the flavors to develop. Serve with vegetables and/or crackers for dipping.
BLUE CHEESE DIP II
Blue cheese crumbles kindly lend their distinctive flavor to this simple, smooth mixture. Serve with corn chips. This dip tastes better the longer it chills before serving.
Provided by Lisa Fisk
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 24
Number Of Ingredients 6
Steps:
- In a medium bowl, mix mayonnaise, sour cream, green onions, dried parsley, blue cheese and garlic salt. Cover and chill in the refrigerator until serving.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 1.1 g, Cholesterol 11.2 mg, Fat 10.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.2 g, Sodium 124 mg, Sugar 0.2 g
CELERY STICKS WITH BLUE CHEESE DIP
This tangy, creamy sauce makes a great centrepiece for a party platter but is versatile enough to go beyond crudités
Provided by Good Food team
Categories Canapes
Time 10m
Yield Serves 12 as a canapé
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, mix the soured cream, mayonnaise, blue cheese, white wine vinegar, Worcestershire sauce and some seasoning. Pour into a serving bowl and use as a dip for the celery sticks.
Nutrition Facts : Calories 158 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.62 milligram of sodium
More about "blue cheese dip on the healthy side food"
BUFFALO CAULIFLOWER WITH BLUE CHEESE DIP – A COUPLE …
From acouplecooks.com
Reviews 18Category AppetizerCuisine AmericanEstimated Reading Time 6 mins
- Clean and chop the cauliflower into large florets (for easy dipping). In a bowl, combine the cauliflower with the olive oil and kosher salt. Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, stirring once.
- When the cauliflower is almost done, make the buffalo sauce: Finely mince the garlic. In a small saucepan, melt the butter. Add the garlic, then stir in the hot sauce and stir until combined, about 1 minute.
- If using, make the blue cheese dip: In a small bowl, combine the yogurt, blue cheese crumbles, garlic powder, kosher salt (or to taste), and fresh ground pepper.
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