Instant Mashed Cauliflower Food
INSTANT MASHED CAULIFLOWER
Starting Monday with this Instant Mashed Cauliflower or in healthy words - Cauliflower Mashed Potatoes Recipe. I call this Instant Mash because in just 10 minutes, this low-carb, creamy-dreamy cousin of mashed potatoes fly from kitchen to dinner table. Plus you don't even need to switch on oven or stove for this recipe.Mashed Potatoes are ultimate comfort food. Since my first intro to Mashed Cauliflower.. I love serving some whenever we are in mood of a comfort winter dinner. This gives me opportunity to keep meal low-carb yet deliciously comforting. This recipe is my special favorite because I never have to think twice to cook it. Neither I need to switch on stove or oven, nor I need pots of boiling water or fancy potato ricer. Just a microwave safe bowl and my trusty food-processor do the job.How good does that sound?So, let's make some Cauliflower Mash today?! Recipe also comes with a video of making mashed cauliflower. (30 seconds) Also, this recipe is part of Chicken Fried Eggplant Meal Prep.In my humble experience, a healthier side can be sold to picky-eaters in two ways. (I have two in my family - Vishal and myself.) 1) It should taste good. Taste good because otherwise mission will fail drastically. 2) It should be quick to prepare. Quick to prepare so that picky eater (who is also lazy cook) will not have to think much to make it. You know whom I'm talking about. :-) Oh, trust me. I'm a lazy cook. Luckily this mashed cauliflower recipe passes both tests. It tastes delicious. I mean, it is garlic-parmesan cauli-mash! Garlic and parmesan! What can go wrong if a dish has garlic and parmesan?!To give creamy consistency to mashed cauliflower, I add a little heavy cream and butter. I highly recommend adding these two because not just creamy texture, cream and butter also compliment the flavors of garlic and cauliflower... making'em creamy like mashed potatoes. Once the mash is ready, it is hard to tell in first bite if it is mashed cauliflower or mashed potatoes.Few reasons, why I prefer mashed cauliflower to mashed potatoes:Well, we all know the obvious reason: yes it is healthier and low-carb than potatoes. I also like it because;1) It is not starchy and makes lightest mash ever. 2) it is easy to cook, and has far quick cooking time than potatoes. This is why I have it ready in 10 minutes.To make mashed cauliflower, I start by giving rough chop to cauliflower. (it is best to discard the center hard stems and only use florets.) Add in wide microwave safe bowl with 2 teaspoon of water at the bottom. Then, I wet two paper towels and cover the cauliflower with wet towels. Microwave on high for 2 minutes at a time until cauliflower is soft. Half head of cauliflower in a wide bowl takes about 6 to 7 minutes.That's it. Once cauliflower is cooked. I add it to food processor with seasonings, cream, butter. Pulse until mixture is smooth, creamy and fluffy. Secret to Lite and Perfect Cauliflower Mash:The secret to lite and silky cauliflower mash is "least moisture". Often cauliflower mash, even potato mash gets sloppy because of water content. Creamy mash and water don't belong. If cooked cauliflower or potato are not dry when whipped/mashed... resulting mash will be sloppy and not lite, and creamy. This is more one reasonb why I'm fan of cooking cauliflower in microwave. Instead of boiling, microwave cooking keeps cauliflower much dry and easy to work with. No need to leave it to dry or use endless paper-towels to soak liquid. Hence, saves time and make creamy-dreamy mashed potatoes.. Oh, I meant Mashed 'Cauliflower' Potatoes.Please bookmark this Mashed Cauliflower recipe. This week, I'm sharing a quintessential winter meal prep, comforting yet healthier than ever. This cauli-mash is perfect side for that meal. (any guesses?)Stay tuned and follow us on Instagram @savitachefdehome for related stories.
Provided by Savita
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Place small dice cauliflower in a wide bowl. Cover with 2-3 wet kitchen towels. Microwave on high for 6 minutes. Check and stir once in between until cauliflower is tender. Make sure towels are wet or re-wet and continue.
- In food processor, add cooked cauliflower with garlic, heavy cream, butter, and parmesan. Pulse until cauliflower is smooth pureed. Taste and adjust salt. Pulse once again to distribute salt in puree. Add black pepper. (optional)
- Transfer to bowl, garnish with fresh chopped parsley or chives. Serve and enjoy!
Nutrition Facts : Calories 181 calories
INSTANT POT® MASHED CAULIFLOWER WITH GARLIC
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.
Provided by Just Joely
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 28m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.
Nutrition Facts : Calories 258.1 calories, Carbohydrate 24.3 g, Cholesterol 39.3 mg, Fat 14.9 g, Fiber 10.7 g, Protein 12.6 g, SaturatedFat 9.1 g, Sodium 496.2 mg, Sugar 10.6 g
INSTANT POT MASHED CAULIFLOWER
Instant Pot Mashed Cauliflower is a delicious low-calorie and low-carb side that will substitute perfectly wherever you usually serve potatoes. They're so good, you might just prefer them over their starchy counterparts!
Provided by Joanna Cismaru
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Add the chicken broth and garlic to your Instant Pot. Place the trivet inside the Instant Pot and the cauliflower on top of the trivet. Place the lid on the instant pot and set the valve to seal.
- Cook for 15 minutes on the Steam setting. When the timer goes off, turn the instant pot off. Quick release the pressure from the pot.
- Carefully transfer the cauliflower to your food processor, break it up in pieces as necessary. Do not add the liquid. Let the cauliflower rest for 10 minutes so it cools off a bit.
- Add the Parmesan cheese, yogurt, salt and pepper to the food processor and pulse until smooth or until you've achieved the desired consistency.
Nutrition Facts : Calories 123 kcal, Carbohydrate 13 g, Protein 11 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 431 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
CAULIFLOWER MASH
Steps:
- Chop off the florets from 1 large head cauliflower and place them in a steamer basket set in a pot filled with 1 inch boiling water. Cover and steam until soft, about 20 minutes. Puree the cauliflower with 3 tablespoons butter, a pinch of nutmeg, and salt to taste. Fry sage leaves in a few tablespoons butter; pour over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
INSTANT POT MASHED CAULIFLOWER
Steps:
- Add one cup of water to the bottom of Instant Pot.
- Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
- Place lid on Instant Pot.
- Set Instant Pot to manual high pressure for 1 minute.
- Once the timer goes off, quick pressure release all the pressure
- Take the basket out of the Instant Pot. Pour water out.
- Put cauliflower into the pot of the Instant Pot.
- Mash with a potato masher. For a smoother consistency, use a hand mixer.
- Add half and half and butter and mash until desired consistency.
- Add salt, pepper, and garlic powder to taste.
Nutrition Facts : Calories 61 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
MASHED CAULIFLOWER COMFORT FOOD
There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!
Provided by msmia
Categories Cauliflower
Time 13m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
- Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
- Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!
Nutrition Facts : Calories 175.1, Fat 8.8, SaturatedFat 5.9, Cholesterol 22.4, Sodium 232.2, Carbohydrate 16, Fiber 7.2, Sugar 7.6, Protein 11.8
MASHED CAULIFLOWER
Make and share this Mashed Cauliflower recipe from Food.com.
Provided by cates.shannon
Categories Cauliflower
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
- Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
- Pulse the all ingredients in a food processor until smooth.
Nutrition Facts : Calories 102, Fat 6.3, SaturatedFat 3.7, Cholesterol 17.1, Sodium 176.7, Carbohydrate 7.8, Fiber 3, Sugar 3, Protein 5.5
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